{
 "chain": "Sheetz",
 "slug": "sheetz",
 "url": "https://eatminmax.com/sheetz",
 "sources": [
  "https://www.nutritionix.com/sheetz/menu/premium"
 ],
 "official": true,
 "extractedAt": "2026-10-14T09:00:42.245Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "3-cheese-mac",
   "role": "side",
   "gated": true,
   "name": "3-Cheese Mac",
   "calories": 350,
   "protein": 13,
   "carbs": 31,
   "fat": 19,
   "fiber": 1,
   "sodium": 1210,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "mac",
   "counter": "a 3-Cheese Mac"
  },
  {
   "id": "all-american-dog-xl-nathans-hot-dog",
   "role": "entree",
   "gated": true,
   "name": "All American Dog (XL Nathan's Hot Dog)",
   "calories": 590,
   "protein": 19,
   "carbs": 50,
   "fat": 35,
   "fiber": 1,
   "sodium": 2030,
   "category": "Dogz, Bratz & Sausage",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "dog",
   "counter": "an All American Dog"
  },
  {
   "id": "bacon-egg-and-cheese-burrito",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon, Egg & Cheese Burrito",
   "calories": 270,
   "protein": 11,
   "carbs": 32,
   "fat": 10,
   "fiber": 1,
   "sodium": 540,
   "category": "Breakfast",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "burrito",
   "counter": "a Bacon Egg & Cheese Burrito"
  },
  {
   "id": "bbq-brisket-nachoz",
   "role": "entree",
   "gated": true,
   "name": "BBQ Brisket Nachoz",
   "calories": 980,
   "protein": 31,
   "carbs": 85,
   "fat": 57,
   "fiber": 6,
   "sodium": 1120,
   "category": "MexAmerican",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "nachoz",
   "counter": "a BBQ Brisket Nachoz"
  },
  {
   "id": "bbq-chicken-pizza-flatz",
   "role": "entree",
   "gated": true,
   "name": "BBQ Chicken Pizza Flatz",
   "calories": 950,
   "protein": 56,
   "carbs": 92,
   "fat": 40,
   "fiber": 3,
   "sodium": 2680,
   "category": "Pizza Flatz",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "flatz",
   "counter": "a BBQ Chicken Pizza Flatz"
  },
  {
   "id": "boneless-bitez-extra-large-box",
   "role": "combo",
   "gated": true,
   "name": "Boneless Bitez - Extra Large Box",
   "calories": 1170,
   "protein": 63,
   "carbs": 96,
   "fat": 59,
   "fiber": 5,
   "sodium": 3200,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "bitez",
   "counter": "an Extra Large Box Boneless Bitez"
  },
  {
   "id": "boom-chicka-mac",
   "role": "side",
   "gated": true,
   "name": "Boom Chicka Mac",
   "calories": 660,
   "protein": 28,
   "carbs": 44,
   "fat": 41,
   "fiber": 4,
   "sodium": 1940,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "mac",
   "counter": "a Boom Chicka Mac"
  },
  {
   "id": "cantina-bowl",
   "role": "entree",
   "gated": true,
   "name": "Cantina Bowl",
   "calories": 420,
   "protein": 29,
   "carbs": 33,
   "fat": 19,
   "fiber": 5,
   "sodium": 1160,
   "category": "Eat Shmart",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "cantina",
   "counter": "a Cantina Bowl"
  },
  {
   "id": "cheddar-pretzel",
   "role": "side",
   "gated": true,
   "name": "Cheddar Pretzel",
   "calories": 550,
   "protein": 20,
   "carbs": 75,
   "fat": 20,
   "fiber": 3,
   "sodium": 1310,
   "category": "Made-to-Order Food",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "bread",
   "counter": "a Cheddar Pretzel"
  },
  {
   "id": "cheesy-bacon-tater-bombs-5-piece",
   "role": "side",
   "gated": true,
   "name": "Cheesy Bacon Tater Bombs (5)",
   "calories": 290,
   "protein": 11,
   "carbs": 20,
   "fat": 19,
   "fiber": 2,
   "sodium": 710,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "sourceName": "Cheesy Bacon Tater Bombs - 5 Piece",
   "family": "bomb",
   "counter": "a 5-piece Cheesy Bacon Tater Bombs"
  },
  {
   "id": "chicken-and-rice-bowl",
   "role": "entree",
   "gated": true,
   "name": "Chicken & Rice Bowl",
   "calories": 230,
   "protein": 20,
   "carbs": 27,
   "fat": 5,
   "fiber": 3,
   "sodium": 820,
   "category": "MexAmerican",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "rice",
   "counter": "a Chicken & Rice Bowl"
  },
  {
   "id": "chicken-shnuggetz-4-piece",
   "role": "entree",
   "gated": true,
   "name": "Chicken Shnuggetz (4)",
   "calories": 210,
   "protein": 12,
   "carbs": 21,
   "fat": 8,
   "fiber": 1,
   "sodium": 830,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "sourceName": "Chicken Shnuggetz - 4 Piece",
   "family": "shnuggetz",
   "counter": "a 4-piece Chicken Shnuggetz"
  },
  {
   "id": "chicken-shnuggetz-8-piece",
   "role": "entree",
   "gated": true,
   "name": "Chicken Shnuggetz (8)",
   "calories": 410,
   "protein": 25,
   "carbs": 41,
   "fat": 16,
   "fiber": 3,
   "sodium": 1660,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "sourceName": "Chicken Shnuggetz - 8 Piece",
   "family": "shnuggetz",
   "counter": "an 8-piece Chicken Shnuggetz"
  },
  {
   "id": "chili-cheese-mac",
   "role": "side",
   "gated": true,
   "name": "Chili Cheese Mac",
   "calories": 310,
   "protein": 12,
   "carbs": 30,
   "fat": 15,
   "fiber": 2,
   "sodium": 1210,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "mac",
   "counter": "a Chili Cheese Mac"
  },
  {
   "id": "cinnamon-and-sugar-pretzel",
   "role": "side",
   "gated": true,
   "name": "Cinnamon & Sugar Pretzel",
   "calories": 460,
   "protein": 12,
   "carbs": 88,
   "fat": 8,
   "fiber": 3,
   "sodium": 1090,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "bread",
   "counter": "a Cinnamon & Sugar Pretzel"
  },
  {
   "id": "coney-dog-xl-nathans-hot-dog",
   "role": "entree",
   "gated": true,
   "name": "Coney Dog (XL Nathan's Hot Dog)",
   "calories": 680,
   "protein": 27,
   "carbs": 43,
   "fat": 43,
   "fiber": 3,
   "sodium": 2030,
   "category": "Dogz, Bratz & Sausage",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "dog",
   "counter": "a Coney Dog"
  },
  {
   "id": "curly-fryz-baggz",
   "role": "side",
   "gated": true,
   "name": "Curly Fryz - Baggz",
   "calories": 310,
   "protein": 5,
   "carbs": 37,
   "fat": 15,
   "fiber": 0,
   "sodium": 660,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "fryz",
   "counter": "a Baggz Curly Fryz"
  },
  {
   "id": "curly-fryz-biggz-cup",
   "role": "side",
   "gated": true,
   "name": "Curly Fryz - Biggz Cup",
   "calories": 530,
   "protein": 8,
   "carbs": 65,
   "fat": 27,
   "fiber": 0,
   "sodium": 1150,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "fryz",
   "counter": "a Biggz Cup Curly Fryz"
  },
  {
   "id": "curly-fryz-extra-biggz-bucket",
   "role": "catering",
   "gated": true,
   "name": "Curly Fryz - Extra Biggz Bucket",
   "calories": 1070,
   "protein": 17,
   "carbs": 131,
   "fat": 53,
   "fiber": 0,
   "sodium": 2310,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "fryz",
   "counter": "an Extra Biggz Bucket Curly Fryz"
  },
  {
   "id": "dockside-seadog",
   "role": "entree",
   "gated": true,
   "name": "Dockside Seadog",
   "calories": 390,
   "protein": 12,
   "carbs": 38,
   "fat": 21,
   "fiber": 2,
   "sodium": 640,
   "category": "Made-to-Order Food",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "seadog",
   "counter": "a Dockside Seadog"
  },
  {
   "id": "fajita-quesadilla",
   "role": "entree",
   "gated": true,
   "name": "Fajita Quesadilla",
   "calories": 780,
   "protein": 51,
   "carbs": 54,
   "fat": 39,
   "fiber": 3,
   "sodium": 2040,
   "category": "Eat Shmart",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "quesadilla",
   "counter": "a Fajita Quesadilla"
  },
  {
   "id": "farmhouse-keto-cup",
   "role": "breakfast",
   "gated": true,
   "name": "Farmhouse Keto Cup",
   "calories": 350,
   "protein": 22,
   "carbs": 5,
   "fat": 27,
   "fiber": 0,
   "sodium": 800,
   "category": "Breakfast",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "keto",
   "counter": "a Farmhouse Keto Cup"
  },
  {
   "id": "fish-and-chips-platter",
   "role": "entree",
   "gated": true,
   "name": "Fish & Chips Platter",
   "calories": 1140,
   "protein": 28,
   "carbs": 158,
   "fat": 44,
   "fiber": 12,
   "sodium": 1870,
   "category": "Made-to-Order Food",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "platter",
   "counter": "a Fish & Chips Platter"
  },
  {
   "id": "fish-poboy-sandwich-half",
   "role": "entree",
   "gated": true,
   "name": "Fish Po'Boy Sandwich (Half)",
   "calories": 580,
   "protein": 20,
   "carbs": 66,
   "fat": 26,
   "fiber": 4,
   "sodium": 1900,
   "category": "Made-to-Order Food",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "sourceName": "Fish Po'Boy Sandwich - Half",
   "family": "sandwich",
   "counter": "a half Fish Po'Boy Sandwich"
  },
  {
   "id": "fish-sammie",
   "role": "entree",
   "gated": true,
   "name": "Fish Sammie",
   "calories": 690,
   "protein": 19,
   "carbs": 61,
   "fat": 41,
   "fiber": 2,
   "sodium": 1340,
   "category": "Made-to-Order Food",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "sammie",
   "counter": "a Fish Sammie"
  },
  {
   "id": "fish-street-tacos-2-pack",
   "role": "entree",
   "gated": true,
   "name": "Fish Street Tacos - 2 Pack",
   "calories": 460,
   "protein": 20,
   "carbs": 54,
   "fat": 19,
   "fiber": 2,
   "sodium": 930,
   "category": "Made-to-Order Food",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "taco",
   "counter": "a 2 Pack Fish Street Tacos"
  },
  {
   "id": "fish-street-tacos-3-pack",
   "role": "entree",
   "gated": true,
   "name": "Fish Street Tacos - 3 Pack",
   "calories": 690,
   "protein": 30,
   "carbs": 81,
   "fat": 29,
   "fiber": 4,
   "sodium": 1400,
   "category": "Made-to-Order Food",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "taco",
   "counter": "a 3 Pack Fish Street Tacos"
  },
  {
   "id": "flatzgiving-flatbread",
   "role": "entree",
   "gated": true,
   "name": "Flatzgiving Flatbread",
   "calories": 790,
   "protein": 51,
   "carbs": 96,
   "fat": 24,
   "fiber": 4,
   "sodium": 2140,
   "category": "Made-to-Order Food (Limited Time)",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "flatbread",
   "counter": "a Flatzgiving Flatbread",
   "limitedTime": true
  },
  {
   "id": "french-toast-sticks-5-piece",
   "role": "side",
   "gated": true,
   "name": "French Toast Sticks (5)",
   "calories": 500,
   "protein": 7,
   "carbs": 71,
   "fat": 20,
   "fiber": 4,
   "sodium": 280,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "sourceName": "French Toast Sticks - 5 Piece",
   "family": "stick",
   "bside": true,
   "counter": "5 French Toast Sticks"
  },
  {
   "id": "french-toast-sticks-20-piece",
   "role": "side",
   "gated": true,
   "name": "French Toast Sticks (20)",
   "calories": 1990,
   "protein": 30,
   "carbs": 285,
   "fat": 81,
   "fiber": 15,
   "sodium": 1120,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "sourceName": "French Toast Sticks - 20 Piece",
   "family": "stick",
   "bside": true,
   "counter": "20 French Toast Sticks"
  },
  {
   "id": "french-toast-sticks-10-piece",
   "role": "side",
   "gated": true,
   "name": "French Toast Sticks (10)",
   "calories": 990,
   "protein": 15,
   "carbs": 142,
   "fat": 41,
   "fiber": 7,
   "sodium": 560,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "sourceName": "French Toast Sticks - 10 Piece",
   "family": "stick",
   "bside": true,
   "counter": "10 French Toast Sticks"
  },
  {
   "id": "fried-pork-stickerz-3-piece",
   "role": "side",
   "gated": true,
   "name": "Fried Pork Stickerz (3)",
   "calories": 210,
   "protein": 7,
   "carbs": 25,
   "fat": 10,
   "fiber": 2,
   "sodium": 690,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "sourceName": "Fried Pork Stickerz - 3 Piece",
   "family": "stickerz",
   "counter": "a 3-piece Fried Pork Stickerz"
  },
  {
   "id": "fryz-baggz",
   "role": "side",
   "gated": true,
   "name": "Fryz - Baggz",
   "calories": 240,
   "protein": 3,
   "carbs": 39,
   "fat": 8,
   "fiber": 3,
   "sodium": 340,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "fryz",
   "counter": "a Baggz Fryz"
  },
  {
   "id": "fryz-biggz-cup",
   "role": "side",
   "gated": true,
   "name": "Fryz - Biggz Cup",
   "calories": 380,
   "protein": 4,
   "carbs": 62,
   "fat": 13,
   "fiber": 6,
   "sodium": 540,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "fryz",
   "counter": "a Biggz Cup Fryz"
  },
  {
   "id": "fryz-extra-biggz-bucket",
   "role": "catering",
   "gated": true,
   "name": "Fryz - Extra Biggz Bucket",
   "calories": 770,
   "protein": 8,
   "carbs": 126,
   "fat": 26,
   "fiber": 11,
   "sodium": 1090,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "fryz",
   "counter": "an Extra Biggz Bucket Fryz"
  },
  {
   "id": "house-recipe-salad",
   "role": "side",
   "gated": true,
   "name": "House Recipe Salad",
   "calories": 40,
   "protein": 2,
   "carbs": 8,
   "fat": 0,
   "fiber": 4,
   "sodium": 280,
   "category": "Saladz",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "salad",
   "counter": "a House Recipe Salad"
  },
  {
   "id": "jalapeno-fries-baggz",
   "role": "side",
   "gated": true,
   "name": "Jalapeno Fries - Baggz",
   "calories": 210,
   "protein": 3,
   "carbs": 23,
   "fat": 12,
   "fiber": 1,
   "sodium": 510,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "fry",
   "counter": "Baggz Jalapeno Fries"
  },
  {
   "id": "jalapeno-fries-biggz-cup",
   "role": "side",
   "gated": true,
   "name": "Jalapeno Fries - Biggz Cup",
   "calories": 330,
   "protein": 5,
   "carbs": 36,
   "fat": 19,
   "fiber": 2,
   "sodium": 810,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "fry",
   "counter": "Biggz Cup Jalapeno Fries"
  },
  {
   "id": "jalapeno-fries-extra-biggz-bucket",
   "role": "catering",
   "gated": true,
   "name": "Jalapeno Fries - Extra Biggz Bucket",
   "calories": 740,
   "protein": 11,
   "carbs": 81,
   "fat": 42,
   "fiber": 5,
   "sodium": 1820,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "family": "fry",
   "counter": "Extra Biggz Bucket Jalapeno Fries"
  },
  {
   "id": "mac-n-cheese-bites-6-piece",
   "role": "side",
   "gated": true,
   "name": "Mac N' Cheese Bites (6)",
   "calories": 370,
   "protein": 9,
   "carbs": 40,
   "fat": 19,
   "fiber": 2,
   "sodium": 890,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "sourceName": "Mac N' Cheese Bites - 6 Piece",
   "family": "bite",
   "counter": "6 Mac N' Cheese Bites"
  },
  {
   "id": "mac-n-cheese-bites-12-piece",
   "role": "side",
   "gated": true,
   "name": "Mac N' Cheese Bites (12)",
   "calories": 740,
   "protein": 18,
   "carbs": 80,
   "fat": 38,
   "fiber": 4,
   "sodium": 1780,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "sourceName": "Mac N' Cheese Bites - 12 Piece",
   "family": "bite",
   "counter": "12 Mac N' Cheese Bites"
  },
  {
   "id": "mac-n-cheese-bites-20-piece",
   "role": "side",
   "gated": true,
   "name": "Mac N' Cheese Bites (20)",
   "calories": 1230,
   "protein": 30,
   "carbs": 133,
   "fat": 64,
   "fiber": 7,
   "sodium": 2970,
   "category": "Appz & Sidez",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium",
   "sourceName": "Mac N' Cheese Bites - 20 Piece",
   "family": "bite",
   "counter": "20 Mac N' Cheese Bites"
  },
  {
   "id": "meatball-cup",
   "role": "side",
   "gated": true,
   "name": "Meatball Cup",
   "calories": 340,
   "protein": 16,
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   "id": "frozen-uncarbonated-yellow-marshmallow-beverage",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Frozen Uncarbonated Yellow Marshmallow Beverage",
   "calories": 290,
   "protein": 0,
   "carbs": 73,
   "fat": 0,
   "fiber": 0,
   "sodium": 25,
   "category": "Toppings - Made-to-Order Ingredients",
   "sourceUrl": "https://www.nutritionix.com/sheetz/menu/premium"
  }
 ]
}