{
 "chain": "McAlister's Deli",
 "slug": "mcalisters-deli",
 "url": "https://eatminmax.com/mcalisters-deli",
 "sources": [
  "https://www.nutritionix.com/mcalisters-deli/menu/premium"
 ],
 "official": true,
 "extractedAt": "2026-10-13T09:00:30.159Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "chicago-style-french-dip",
   "role": "entree",
   "gated": true,
   "name": "Chicago Style French Dip",
   "calories": 750,
   "protein": 50,
   "carbs": 47,
   "fat": 40,
   "fiber": 2,
   "sodium": 4170,
   "category": "Featured Items",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "dip",
   "counter": "a Chicago Style French Dip"
  },
  {
   "id": "pineapple-upside-down-cheesecake",
   "role": "dessert",
   "gated": true,
   "name": "Pineapple Upside Down Cheesecake",
   "calories": 520,
   "protein": 5,
   "carbs": 61,
   "fat": 29,
   "fiber": 1,
   "sodium": 280,
   "category": "Featured Items",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "cheesecake",
   "counter": "a Pineapple Upside Down Cheesecake"
  },
  {
   "id": "broccoli-cheddar-cup",
   "role": "side",
   "gated": true,
   "name": "Broccoli Cheddar (Cup)",
   "calories": 300,
   "protein": 11,
   "carbs": 23,
   "fat": 19,
   "fiber": 2,
   "sodium": 1230,
   "category": "Soups (Cup)",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "sourceName": "Broccoli Cheddar, Cup",
   "family": "soup",
   "counter": "a cup of Broccoli Cheddar"
  },
  {
   "id": "chicken-tortilla-cup",
   "role": "side",
   "gated": true,
   "name": "Chicken Tortilla (Cup)",
   "calories": 210,
   "protein": 7,
   "carbs": 25,
   "fat": 9,
   "fiber": 2,
   "sodium": 1330,
   "category": "Soups (Cup)",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "sourceName": "Chicken Tortilla, Cup",
   "family": "soup",
   "counter": "a cup of Chicken Tortilla"
  },
  {
   "id": "country-potato-cup",
   "role": "side",
   "gated": true,
   "name": "Country Potato (Cup)",
   "calories": 270,
   "protein": 9,
   "carbs": 35,
   "fat": 12,
   "fiber": 2,
   "sodium": 1180,
   "category": "Soups (Cup)",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "sourceName": "Country Potato, Cup",
   "family": "soup",
   "bside": true,
   "counter": "a cup of Country Potato"
  },
  {
   "id": "traditional-chili-cup",
   "role": "side",
   "gated": true,
   "name": "Traditional Chili (Cup)",
   "calories": 300,
   "protein": 19,
   "carbs": 32,
   "fat": 12,
   "fiber": 2,
   "sodium": 1210,
   "category": "Soups (Cup)",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "sourceName": "Traditional Chili, Cup",
   "family": "soup",
   "counter": "a cup of Traditional Chili"
  },
  {
   "id": "veggie-chili-cup",
   "role": "side",
   "gated": true,
   "name": "Veggie Chili (Cup)",
   "calories": 230,
   "protein": 11,
   "carbs": 43,
   "fat": 3,
   "fiber": 9,
   "sodium": 1140,
   "category": "Soups (Cup)",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "sourceName": "Veggie Chili, Cup",
   "family": "soup",
   "counter": "a cup of Veggie Chili"
  },
  {
   "id": "broccoli-cheddar-bowl",
   "role": "entree",
   "gated": true,
   "name": "Broccoli Cheddar, Bowl",
   "calories": 420,
   "protein": 16,
   "carbs": 30,
   "fat": 27,
   "fiber": 3,
   "sodium": 1750,
   "category": "Soups (Bowl)",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "soup",
   "counter": "a bowl of Broccoli Cheddar"
  },
  {
   "id": "chicken-tortilla-bowl",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tortilla, Bowl",
   "calories": 350,
   "protein": 11,
   "carbs": 44,
   "fat": 16,
   "fiber": 3,
   "sodium": 2020,
   "category": "Soups (Bowl)",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "soup",
   "counter": "a bowl of Chicken Tortilla"
  },
  {
   "id": "country-potato-bowl",
   "role": "entree",
   "gated": true,
   "name": "Country Potato, Bowl",
   "calories": 390,
   "protein": 12,
   "carbs": 47,
   "fat": 18,
   "fiber": 4,
   "sodium": 1700,
   "category": "Soups (Bowl)",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "soup",
   "counter": "a bowl of Country Potato"
  },
  {
   "id": "traditional-chili-bowl",
   "role": "entree",
   "gated": true,
   "name": "Traditional Chili, Bowl",
   "calories": 420,
   "protein": 28,
   "carbs": 43,
   "fat": 18,
   "fiber": 4,
   "sodium": 1720,
   "category": "Soups (Bowl)",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "soup",
   "counter": "a bowl of Traditional Chili"
  },
  {
   "id": "veggie-chili-bowl",
   "role": "entree",
   "gated": true,
   "name": "Veggie Chili, Bowl",
   "calories": 320,
   "protein": 16,
   "carbs": 60,
   "fat": 4,
   "fiber": 14,
   "sodium": 1620,
   "category": "Soups (Bowl)",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "soup",
   "counter": "a bowl of Veggie Chili"
  },
  {
   "id": "caesar-salad",
   "role": "entree",
   "gated": true,
   "name": "Caesar Salad",
   "calories": 970,
   "protein": 25,
   "carbs": 20,
   "fat": 89,
   "fiber": 6,
   "sodium": 2120,
   "category": "Fresh Salads",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Caesar Salad"
  },
  {
   "id": "garden-salad",
   "role": "entree",
   "gated": true,
   "name": "Garden Salad",
   "calories": 310,
   "protein": 18,
   "carbs": 19,
   "fat": 19,
   "fiber": 3,
   "sodium": 540,
   "category": "Fresh Salads",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Garden Salad"
  },
  {
   "id": "garden-salad-with-harvest-chicken-salad",
   "role": "entree",
   "gated": true,
   "name": "Garden Salad with Harvest Chicken Salad",
   "calories": 830,
   "protein": 39,
   "carbs": 34,
   "fat": 61,
   "fiber": 4,
   "sodium": 1040,
   "category": "Fresh Salads",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Garden Salad with Harvest Chicken Salad"
  },
  {
   "id": "grilled-chicken-caesar-salad",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Caesar Salad",
   "calories": 1100,
   "protein": 50,
   "carbs": 21,
   "fat": 92,
   "fiber": 7,
   "sodium": 2650,
   "category": "Fresh Salads",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Grilled Chicken Caesar Salad"
  },
  {
   "id": "grilled-chicken-salad",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Salad",
   "calories": 490,
   "protein": 47,
   "carbs": 20,
   "fat": 26,
   "fiber": 4,
   "sodium": 1310,
   "category": "Fresh Salads",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Grilled Chicken Salad"
  },
  {
   "id": "mcalisters-chef-salad",
   "role": "entree",
   "gated": true,
   "name": "McAlister's Chef Salad",
   "calories": 480,
   "protein": 40,
   "carbs": 21,
   "fat": 26,
   "fiber": 3,
   "sodium": 1830,
   "category": "Fresh Salads",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a McAlister's Chef Salad"
  },
  {
   "id": "pecanberry-salad",
   "role": "entree",
   "gated": true,
   "name": "Pecanberry Salad",
   "calories": 360,
   "protein": 30,
   "carbs": 33,
   "fat": 14,
   "fiber": 7,
   "sodium": 690,
   "category": "Fresh Salads",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Pecanberry Salad"
  },
  {
   "id": "savannah-chopped-salad",
   "role": "entree",
   "gated": true,
   "name": "Savannah Chopped Salad",
   "calories": 450,
   "protein": 36,
   "carbs": 41,
   "fat": 16,
   "fiber": 5,
   "sodium": 1010,
   "category": "Fresh Salads",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Savannah Chopped Salad"
  },
  {
   "id": "southwest-chicken-and-avocado-salad",
   "role": "entree",
   "gated": true,
   "name": "Southwest Chicken & Avocado Salad",
   "calories": 600,
   "protein": 45,
   "carbs": 36,
   "fat": 32,
   "fiber": 10,
   "sodium": 2140,
   "category": "Fresh Salads",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Southwest Chicken & Avocado Salad"
  },
  {
   "id": "caesar-salad-choose-2-portion",
   "role": "component",
   "gated": true,
   "name": "Caesar Salad (Choose 2 Portion)",
   "calories": 480,
   "protein": 12,
   "carbs": 9,
   "fat": 45,
   "fiber": 2,
   "sodium": 1060,
   "category": "Toppings - Choose 2 - Salad Choices",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Caesar Salad (Choose 2 Portion)"
  },
  {
   "id": "garden-salad-choose-2-portion",
   "role": "component",
   "gated": true,
   "name": "Garden Salad (Choose 2 Portion)",
   "calories": 150,
   "protein": 9,
   "carbs": 8,
   "fat": 10,
   "fiber": 1,
   "sodium": 260,
   "category": "Toppings - Choose 2 - Salad Choices",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Garden Salad (Choose 2 Portion)"
  },
  {
   "id": "garden-salad-with-harvest-chicken-salad-choose-2-portion",
   "role": "component",
   "gated": true,
   "name": "Garden Salad with Harvest Chicken Salad (Choose 2 Portion)",
   "calories": 410,
   "protein": 19,
   "carbs": 16,
   "fat": 30,
   "fiber": 2,
   "sodium": 510,
   "category": "Toppings - Choose 2 - Salad Choices",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Garden Salad with Harvest Chicken Salad (Choose 2 Portion)"
  },
  {
   "id": "grilled-chicken-caesar-salad-choose-2-portion",
   "role": "component",
   "gated": true,
   "name": "Grilled Chicken Caesar Salad (Choose 2 Portion)",
   "calories": 540,
   "protein": 25,
   "carbs": 10,
   "fat": 46,
   "fiber": 3,
   "sodium": 1320,
   "category": "Toppings - Choose 2 - Salad Choices",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Grilled Chicken Caesar Salad (Choose 2 Portion)"
  },
  {
   "id": "grilled-chicken-salad-choose-2-portion",
   "role": "component",
   "gated": true,
   "name": "Grilled Chicken Salad (Choose 2 Portion)",
   "calories": 250,
   "protein": 24,
   "carbs": 9,
   "fat": 14,
   "fiber": 2,
   "sodium": 680,
   "category": "Toppings - Choose 2 - Salad Choices",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Grilled Chicken Salad (Choose 2 Portion)"
  },
  {
   "id": "mcalisters-chef-salad-choose-2-portion",
   "role": "component",
   "gated": true,
   "name": "McAlister's Chef Salad (Choose 2 Portion)",
   "calories": 240,
   "protein": 20,
   "carbs": 10,
   "fat": 14,
   "fiber": 1,
   "sodium": 940,
   "category": "Toppings - Choose 2 - Salad Choices",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a McAlister's Chef Salad (Choose 2 Portion)"
  },
  {
   "id": "pecanberry-salad-choose-2-portion",
   "role": "component",
   "gated": true,
   "name": "Pecanberry Salad (Choose 2 Portion)",
   "calories": 170,
   "protein": 15,
   "carbs": 16,
   "fat": 7,
   "fiber": 3,
   "sodium": 340,
   "category": "Toppings - Choose 2 - Salad Choices",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Pecanberry Salad (Choose 2 Portion)"
  },
  {
   "id": "savannah-chopped-salad-choose-2-portion",
   "role": "component",
   "gated": true,
   "name": "Savannah Chopped Salad (Choose 2 Portion)",
   "calories": 220,
   "protein": 18,
   "carbs": 20,
   "fat": 8,
   "fiber": 2,
   "sodium": 500,
   "category": "Toppings - Choose 2 - Salad Choices",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Savannah Chopped Salad (Choose 2 Portion)"
  },
  {
   "id": "southwest-chicken-and-avocado-salad-choose-2-portion",
   "role": "component",
   "gated": true,
   "name": "Southwest Chicken & Avocado Salad (Choose 2 Portion)",
   "calories": 300,
   "protein": 22,
   "carbs": 17,
   "fat": 16,
   "fiber": 5,
   "sodium": 1060,
   "category": "Toppings - Choose 2 - Salad Choices",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "salad",
   "counter": "a Southwest Chicken & Avocado Salad (Choose 2 Portion)"
  },
  {
   "id": "black-angus-club",
   "role": "entree",
   "gated": true,
   "name": "Black Angus Club",
   "calories": 990,
   "protein": 50,
   "carbs": 87,
   "fat": 53,
   "fiber": 7,
   "sodium": 2710,
   "category": "Club Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "club",
   "counter": "a Black Angus Club"
  },
  {
   "id": "black-angus-king-club",
   "role": "entree",
   "gated": true,
   "name": "Black Angus King Club",
   "calories": 1300,
   "protein": 82,
   "carbs": 82,
   "fat": 75,
   "fiber": 1,
   "sodium": 4240,
   "category": "Club Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "club",
   "counter": "a Black Angus King Club"
  },
  {
   "id": "grilled-chicken-club",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Club",
   "calories": 860,
   "protein": 40,
   "carbs": 89,
   "fat": 42,
   "fiber": 7,
   "sodium": 1650,
   "category": "Club Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "club",
   "counter": "a Grilled Chicken Club"
  },
  {
   "id": "grilled-chicken-king-club",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken King Club",
   "calories": 1170,
   "protein": 85,
   "carbs": 82,
   "fat": 58,
   "fiber": 4,
   "sodium": 2740,
   "category": "Club Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "club",
   "counter": "a Grilled Chicken King Club"
  },
  {
   "id": "king-club",
   "role": "entree",
   "gated": true,
   "name": "King Club",
   "calories": 1140,
   "protein": 72,
   "carbs": 85,
   "fat": 60,
   "fiber": 2,
   "sodium": 3790,
   "category": "Club Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "club",
   "counter": "a King Club"
  },
  {
   "id": "mcalisters-club",
   "role": "entree",
   "gated": true,
   "name": "McAlister's Club",
   "calories": 910,
   "protein": 45,
   "carbs": 91,
   "fat": 44,
   "fiber": 7,
   "sodium": 2440,
   "category": "Club Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "club",
   "counter": "a McAlister's Club"
  },
  {
   "id": "mcalisters-club-wrap",
   "role": "entree",
   "gated": true,
   "name": "McAlister's Club Wrap",
   "calories": 810,
   "protein": 38,
   "carbs": 61,
   "fat": 46,
   "fiber": 2,
   "sodium": 2370,
   "category": "Club Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "wrap",
   "counter": "a McAlister's Club Wrap"
  },
  {
   "id": "blt-and-a-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Blt&a Sandwich",
   "calories": 880,
   "protein": 33,
   "carbs": 52,
   "fat": 62,
   "fiber": 5,
   "sodium": 2710,
   "category": "Classic Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "sourceName": "BLT&A Sandwich",
   "family": "sandwich",
   "counter": "a Blt&a Sandwich"
  },
  {
   "id": "four-cheese-melt",
   "role": "entree",
   "gated": true,
   "name": "Four Cheese Melt",
   "calories": 730,
   "protein": 37,
   "carbs": 71,
   "fat": 34,
   "fiber": 5,
   "sodium": 1710,
   "category": "Classic Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "melt",
   "counter": "a Four Cheese Melt"
  },
  {
   "id": "grilled-chicken-caesar-wrap",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Caesar Wrap",
   "calories": 780,
   "protein": 36,
   "carbs": 50,
   "fat": 48,
   "fiber": 3,
   "sodium": 1890,
   "category": "Classic Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "wrap",
   "counter": "a Grilled Chicken Caesar Wrap"
  },
  {
   "id": "grilled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Sandwich",
   "calories": 590,
   "protein": 39,
   "carbs": 46,
   "fat": 27,
   "fiber": 3,
   "sodium": 970,
   "category": "Classic Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "sandwich",
   "counter": "a Grilled Chicken Sandwich"
  },
  {
   "id": "ham-and-cheese-melt",
   "role": "entree",
   "gated": true,
   "name": "Ham & Cheese Melt",
   "calories": 670,
   "protein": 35,
   "carbs": 71,
   "fat": 27,
   "fiber": 5,
   "sodium": 2140,
   "category": "Classic Sandwiches",
   "sourceUrl": "https://www.nutritionix.com/mcalisters-deli/menu/premium",
   "family": "melt",
   "counter": "a Ham & Cheese Melt"
  },
  {
   "id": "harvest-chicken-salad",
   "role": "entree",
   "gated": true,
   "name": "Harvest Chicken Salad",
   "calories": 700,
   "protein": 23,
   "carbs": 52,
   "fat": 44,
   "fiber": 3,
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