Pizza Hut Calories & Nutrition (205 items)
See the lowest-calorie and highest-protein items at Pizza Hut, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Pizza Hut nearest you.
Source: quikorder.pizzahut.com · Data refreshed
- 205 items tracked
- 100 cal lowest pick
- 29g top protein ≤ 700 cal
- 175 under 500 cal
As of September 2026, 175 of the 205 Pizza Hut items we track come in under 500 calories.
Lowest-calorie Pizza Hut items
Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.
| Item | Calories | Protein |
|---|---|---|
| Baked Hot Wings (2 pieces) | 100 | 10g |
| Baked Mild Wings (2 pieces) | 110 | 10g |
| 12" Fit 'n Delicious® Pizza - Green Pepper, Red Onion & Diced Red Tomato | 150 | 6g |
| 12" Fit 'n Delicious® Pizza - Diced Red Tomato, Mushroom & Jalapeño | 150 | 6g |
| Bone Out Wings - All American | 150 | 10g |
| Traditional Wings - Lemon Pepper | 150 | 8g |
| 12" Fit 'n Delicious® Pizza - Ham, Red Onion & Mushroom | 160 | 8g |
| 12" Fit 'n Delicious® Pizza - Ham, Pineapple & Diced Red Tomato | 160 | 7g |
| Cinnamon Sticks (2 pieces) | 160 | 4g |
| 12" Fit 'n Delicious® Pizza - Chicken, Mushrooms & Jalapeño | 170 | 11g |
| Cheese Breadsticks (each) | 170 | 8g |
| 12" Medium Thin 'N Crispy® Pizza - Pepperoni & Mushroom | 180 | 9g |
| 12" Medium Thin 'N Crispy® Pizza - Ham & Pineapple | 180 | 8g |
| 12" Medium Thin 'N Crispy® Pizza - Veggie Lover's® | 180 | 8g |
| 12" Fit 'n Delicious® Pizza - Chicken, Red Onion & Green Pepper | 180 | 11g |
Highest-protein Pizza Hut items under 700 calories
Best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| 6" Personal Pan Pizza® - Spicy Sicilian | 680 | 29g |
| 6" Personal Pan Pizza® - Ultimate Cheese Lover's | 660 | 29g |
| 6" Personal Pan Pizza® - Italian Sausage & Red Onion | 690 | 28g |
| 6" Personal Pan Pizza® - Cheese Only | 590 | 26g |
| 6" Personal Pan Pizza® - Pepperoni | 610 | 26g |
| 6" Personal Pan Pizza® - Hawaiian Luau | 620 | 26g |
| 6" Personal Pan Pizza® - Pepperoni & Mushroom | 570 | 24g |
| P'Zone® Pizza - Meaty | 550 | 24g |
| 6" Personal Pan Pizza® - Ham & Pineapple | 550 | 23g |
| Tuscani Pastas - Chicken Alfredo | 580 | 23g |
| 14" Large Stuffed Crust Pizza - Meat Lover's® | 480 | 22g |
| 6" Personal Pan Pizza® - Veggie Lover's® | 550 | 22g |
| Tuscani Pastas - Meaty Marinara | 450 | 22g |
| 14" Large Pan Pizza - Meat Lover's® | 480 | 20g |
| 14" Large Pan Pizza - Pepperoni Lover's® | 430 | 20g |
Best protein per calorie at Pizza Hut
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Baked Hot Wings (2 pieces) | 100 | 10g | 10.0g |
| Baked Mild Wings (2 pieces) | 110 | 10g | 9.1g |
| Traditional Wings - All American | 80 | 7g | 8.8g |
| Traditional Wings - Buffalo Mild | 110 | 8g | 7.3g |
| Traditional Wings - Buffalo Medium | 110 | 8g | 7.3g |
| Traditional Wings - Buffalo Burnin Hot | 110 | 8g | 7.3g |
| Bone Out Wings - All American | 150 | 10g | 6.7g |
| Traditional Wings - Spicy BBQ | 120 | 8g | 6.7g |
| 12" Fit 'n Delicious® Pizza - Chicken, Mushrooms & Jalapeño | 170 | 11g | 6.5g |
| Traditional Wings - Spicy Asian | 130 | 8g | 6.2g |
| 12" Fit 'n Delicious® Pizza - Chicken, Red Onion & Green Pepper | 180 | 11g | 6.1g |
| Traditional Wings - Honey BBQ | 140 | 8g | 5.7g |
Eat at Pizza Hut without blowing your cap
MinMax finds the best Pizza Hut meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Pizza Hut nutrition (lowest calories first)
Calories and macros for all 205 Pizza Hut items we track. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Wings - All American | 80 | 7g | 0g | 5g |
| Baked Hot Wings (2 pieces) | 100 | 10g | 1g | 6g |
| Baked Mild Wings (2 pieces) | 110 | 10g | 1g | 7g |
| Traditional Wings - Buffalo Mild | 110 | 8g | 8g | 6g |
| Traditional Wings - Buffalo Medium | 110 | 8g | 8g | 6g |
| Traditional Wings - Buffalo Burnin Hot | 110 | 8g | 8g | 6g |
| Traditional Wings - Spicy BBQ | 120 | 8g | 11g | 5g |
| Traditional Wings - Spicy Asian | 130 | 8g | 13g | 5g |
| Breadsticks (each) | 140 | 5g | 19g | 5g |
| Traditional Wings - Honey BBQ | 140 | 8g | 16g | 5g |
| 12" Fit 'n Delicious® Pizza - Green Pepper, Red Onion & Diced Red Tomato | 150 | 6g | 24g | 4g |
| 12" Fit 'n Delicious® Pizza - Diced Red Tomato, Mushroom & Jalapeño | 150 | 6g | 23g | 4g |
| Bone Out Wings - All American | 150 | 10g | 11g | 8g |
| Traditional Wings - Lemon Pepper | 150 | 8g | 8g | 10g |
| 12" Fit 'n Delicious® Pizza - Ham, Red Onion & Mushroom | 160 | 8g | 23g | 5g |
| 12" Fit 'n Delicious® Pizza - Ham, Pineapple & Diced Red Tomato | 160 | 7g | 24g | 5g |
| Cinnamon Sticks (2 pieces) | 160 | 4g | 26g | 5g |
| 12" Fit 'n Delicious® Pizza - Chicken, Mushrooms & Jalapeño | 170 | 11g | 22g | 5g |
| Cheese Breadsticks (each) | 170 | 8g | 20g | 6g |
| 12" Medium Thin 'N Crispy® Pizza - Pepperoni & Mushroom | 180 | 9g | 22g | 8g |
| 12" Medium Thin 'N Crispy® Pizza - Ham & Pineapple | 180 | 8g | 23g | 6g |
| 12" Medium Thin 'N Crispy® Pizza - Veggie Lover's® | 180 | 8g | 23g | 6g |
| 12" Fit 'n Delicious® Pizza - Chicken, Red Onion & Green Pepper | 180 | 11g | 23g | 5g |
| Traditional Wings - Garlic Parmesan | 180 | 8g | 10g | 16g |
| 12" Medium Thin 'N Crispy® Pizza - Cheese Only | 190 | 9g | 22g | 8g |
| HERSHEY'S® Chocolate Dunkers® (2 pieces) | 190 | 5g | 27g | 7g |
| Bone Out Wings - Buffalo Mild | 190 | 10g | 18g | 9g |
| Bone Out Wings - Buffalo Medium | 190 | 10g | 18g | 9g |
| Bone Out Wings - Buffalo Burnin Hot | 190 | 10g | 18g | 8g |
| 12" Medium Thin 'N Crispy® Pizza - Pepperoni | 200 | 9g | 21g | 9g |
| 12" Medium Hand-Tossed Style Pizza - Ham & Pineapple | 200 | 9g | 27g | 6g |
| 12" Medium Hand-Tossed Style Pizza - Veggie Lover's® | 200 | 9g | 27g | 6g |
| 12" Medium Hand-Tossed Style Pizza - Veggie Lover's® Garlic Parmesan | 200 | 9g | 27g | 7g |
| Bone Out Wings - Spicy BBQ | 200 | 10g | 21g | 8g |
| Crispy Bone In Wings - All American | 200 | 9g | 8g | 14g |
| Sierra Mist® 16oz | 200 | 0g | 54g | 0g |
| 12" Medium Hand-Tossed Style Pizza - Pepperoni & Mushroom | 210 | 10g | 26g | 8g |
| 12" Medium Hand-Tossed Style Pizza - Pepperoni & Mushroom Garlic Parmesan | 210 | 10g | 26g | 8g |
| 12" Medium Hand-Tossed Style Pizza - Ham & Pineapple Garlic Parmesan | 210 | 9g | 28g | 6g |
| Bone Out Wings - Spicy Asian | 210 | 10g | 24g | 8g |
| 12" Medium Thin 'N Crispy® Pizza - Italian Sausage & Red Onion | 220 | 9g | 23g | 10g |
| 12" Medium Thin 'N Crispy® Pizza - Hawaiian Luau | 220 | 10g | 24g | 10g |
| 12" Medium Thin 'N Crispy® Pizza - Spicy Sicilian | 220 | 9g | 22g | 10g |
| 12" Medium Thin 'N Crispy® Pizza - Ultimate Cheese Lover's | 220 | 10g | 21g | 11g |
| 12" Medium Hand-Tossed Style Pizza - Cheese Only | 220 | 10g | 26g | 8g |
| 12" Medium Hand-Tossed Style Pizza - Cheese Only Garlic Parmesan | 220 | 10g | 26g | 8g |
| Stuffed Pizza Rollers | 220 | 10g | 24g | 10g |
| Bone Out Wings - Honey BBQ | 220 | 10g | 27g | 8g |
| Bone Out Wings - Lemon Pepper | 220 | 10g | 18g | 12g |
| 12" Medium Pan Pizza - Ham & Pineapple | 230 | 10g | 28g | 9g |
| 12" Medium Pan Pizza - Veggie Lover's® | 230 | 9g | 28g | 9g |
| 12" Medium Hand-Tossed Style Pizza - Pepperoni | 230 | 10g | 25g | 9g |
| 12" Medium Hand-Tossed Style Pizza - Pepperoni Garlic Parmesan | 230 | 10g | 26g | 9g |
| Crispy Bone In Wings - Buffalo Mild | 230 | 9g | 16g | 15g |
| Crispy Bone In Wings - Buffalo Medium | 230 | 9g | 16g | 15g |
| Crispy Bone In Wings - Buffalo Burnin Hot | 230 | 9g | 16g | 15g |
| 12" Medium Pan Pizza - Cheese Only | 240 | 11g | 27g | 10g |
| 12" Medium Pan Pizza - Pepperoni & Mushroom | 240 | 10g | 27g | 10g |
| 12" Medium Thin 'N Crispy® Pizza - Supreme | 240 | 10g | 23g | 11g |
| 12" Medium Thin 'N Crispy® Pizza - Dan's Original | 240 | 11g | 22g | 12g |
| 12" Medium Thin 'N Crispy® Pizza - Triple Meat Italiano | 240 | 11g | 22g | 12g |
| 12" Medium Hand-Tossed Style Pizza - Italian Sausage & Red Onion | 240 | 11g | 27g | 10g |
| 12" Medium Hand-Tossed Style Pizza - Hawaiian Luau | 240 | 11g | 27g | 9g |
| 12" Medium Hand-Tossed Style Pizza - Spicy Sicilian | 240 | 11g | 26g | 11g |
| 12" Medium Hand-Tossed Style Pizza - Ultimate Cheese Lover's | 240 | 11g | 25g | 11g |
| 12" Medium Hand-Tossed Style Pizza - Hawaiian Luau Garlic Parmesan | 240 | 11g | 28g | 9g |
| 14" Large Thin 'N Crispy® Pizza - Ham & Pineapple | 240 | 11g | 31g | 9g |
| 14" Large Thin 'N Crispy® Pizza - Veggie Lover's® | 240 | 10g | 30g | 9g |
| Crispy Bone In Wings - Spicy BBQ | 240 | 9g | 19g | 14g |
| 12" Medium Pan Pizza - Pepperoni | 250 | 11g | 26g | 12g |
| 12" Medium Thin 'N Crispy® Pizza - Pepperoni Lover's® | 250 | 12g | 22g | 13g |
| 12" Medium Hand-Tossed Style Pizza - Italian Sausage & Red Onion Garlic Parmesan | 250 | 11g | 28g | 10g |
| 12" Medium Hand-Tossed Style Pizza - Spicy Sicilian Garlic Parmesan | 250 | 11g | 27g | 11g |
| 12" Medium Hand-Tossed Style Pizza - Ultimate Cheese Lover's Garlic Parmesan | 250 | 11g | 26g | 11g |
| Crispy Bone In Wings - Spicy Asian | 250 | 10g | 21g | 14g |
| 12" Medium Pan Pizza - Hawaiian Luau | 260 | 11g | 28g | 12g |
| 12" Medium Hand-Tossed Style Pizza - Supreme | 260 | 12g | 26g | 12g |
| 12" Medium Hand-Tossed Style Pizza - Dan's Original | 260 | 12g | 26g | 12g |
| 12" Medium Hand-Tossed Style Pizza - Triple Meat Italiano | 260 | 12g | 26g | 12g |
| 12" Medium Hand-Tossed Style Pizza - Supreme Garlic Parmesan | 260 | 12g | 27g | 12g |
| 12" Medium Hand-Tossed Style Pizza - Dan's Original Garlic Parmesan | 260 | 12g | 27g | 12g |
| 12" Medium Hand-Tossed Style Pizza - Triple Meat Italiano Garlic Parmesan | 260 | 12g | 26g | 12g |
| 14" Large Thin 'N Crispy® Pizza - Cheese Only | 260 | 12g | 29g | 11g |
| 14" Large Thin 'N Crispy® Pizza - Pepperoni & Mushroom | 260 | 12g | 29g | 11g |
| Bone Out Wings - Garlic Parmesan | 260 | 11g | 11g | 19g |
| Crispy Bone In Wings - Honey BBQ | 260 | 10g | 24g | 14g |
| 12" Medium Pan Pizza - Italian Sausage & Red Onion | 270 | 11g | 28g | 13g |
| 12" Medium Pan Pizza - Spicy Sicilian | 270 | 11g | 27g | 13g |
| 12" Medium Pan Pizza - Ultimate Cheese Lover's | 270 | 12g | 26g | 13g |
| 12" Medium Hand-Tossed Style Pizza - Pepperoni Lover's® | 270 | 13g | 26g | 13g |
| Crispy Bone In Wings - Lemon Pepper | 270 | 9g | 16g | 19g |
| Sierra Mist 22oz | 275 | 0g | 74g | 0g |
| 12" Medium Pan Pizza - Dan's Original | 280 | 12g | 27g | 14g |
| 12" Medium Thin 'N Crispy® Pizza - Meat Lover's® | 280 | 13g | 22g | 16g |
| 12" Medium Hand-Tossed Style Pizza - Pepperoni Lover's® Garlic Parmesan | 280 | 13g | 27g | 13g |
| 14" Large Thin 'N Crispy® Pizza - Pepperoni | 280 | 13g | 28g | 13g |
| 12" Medium Pan Pizza - Supreme | 290 | 12g | 27g | 14g |
| 12" Medium Pan Pizza - Pepperoni Lover's® | 290 | 13g | 27g | 14g |
| 12" Medium Pan Pizza - Triple Meat Italiano | 290 | 13g | 27g | 15g |
| 14" Large Hand-Tossed Style Pizza - Ham & Pineapple | 290 | 13g | 40g | 8g |
| 14" Large Hand-Tossed Style Pizza - Veggie Lover's® | 290 | 13g | 39g | 8g |
| 12" Medium Hand-Tossed Style Pizza - Meat Lover's® | 300 | 14g | 26g | 16g |
| 14" Large Thin 'N Crispy® Pizza - Italian Sausage & Red Onion | 300 | 13g | 30g | 14g |
| 14" Large Thin 'N Crispy® Pizza - Hawaiian Luau | 300 | 13g | 31g | 14g |
| 14" Large Thin 'N Crispy® Pizza - Spicy Sicilian | 300 | 13g | 30g | 15g |
| 14" Large Thin 'N Crispy® Pizza - Ultimate Cheese Lover's | 300 | 14g | 28g | 15g |
| 14" Large Hand-Tossed Style Pizza - Ham & Pineapple Garlic Parmesan | 300 | 14g | 41g | 8g |
| 14" Large Hand-Tossed Style Pizza - Veggie Lover's® Garlic Parmesan | 300 | 13g | 40g | 10g |
| Crispy Bone In Wings - Garlic Parmesan | 300 | 10g | 9g | 25g |
| 12" Medium Hand-Tossed Style Pizza - Meat Lover's® Garlic Parmesan | 310 | 14g | 26g | 16g |
| 14" Large Hand-Tossed Style Pizza - Pepperoni & Mushroom | 310 | 14g | 38g | 11g |
| 14" Large Thin 'N Crispy® Pizza - Dan's Original | 320 | 15g | 29g | 16g |
| 14" Large Thin 'N Crispy® Pizza - Triple Meat Italiano | 320 | 15g | 28g | 17g |
| 14" Large Hand-Tossed Style Pizza - Cheese Only | 320 | 15g | 38g | 12g |
| 14" Large Hand-Tossed Style Pizza - Cheese Only Garlic Parmesan | 320 | 15g | 39g | 12g |
| 14" Large Hand-Tossed Style Pizza - Pepperoni & Mushroom Garlic Parmesan | 320 | 14g | 39g | 11g |
| Wedge Fries (side order) | 320 | 4g | 35g | 18g |
| 12" Medium Pan Pizza - Meat Lover's® | 330 | 14g | 27g | 18g |
| 14" Large Pan Pizza - Veggie Lover's® | 330 | 13g | 38g | 15g |
| 14" Large Thin 'N Crispy® Pizza - Supreme | 330 | 15g | 30g | 17g |
| 14" Large Hand-Tossed Style Pizza - Pepperoni | 330 | 15g | 38g | 14g |
| 14" Large Stuffed Crust Pizza - Ham & Pineapple | 330 | 15g | 41g | 12g |
| 14" Large Stuffed Crust Pizza - Veggie Lover's® | 330 | 15g | 41g | 12g |
| Apple Pie (2 pies) | 330 | 2g | 40g | 17g |
| 14" Large Pan Pizza - Ham & Pineapple | 340 | 14g | 39g | 15g |
| 14" Large Hand-Tossed Style Pizza - Hawaiian Luau | 340 | 15g | 40g | 12g |
| 14" Large Hand-Tossed Style Pizza - Pepperoni Garlic Parmesan | 340 | 15g | 38g | 14g |
| 14" Large Hand-Tossed Style Pizza - Hawaiian Luau Garlic Parmesan | 340 | 16g | 41g | 12g |
| 14" Large Stuffed Crust Pizza - Cheese Only | 340 | 16g | 39g | 14g |
| 14" Large Pan Pizza - Pepperoni & Mushroom | 350 | 14g | 37g | 17g |
| 14" Large Thin 'N Crispy® Pizza - Pepperoni Lover's® | 350 | 17g | 29g | 18g |
| 14" Large Hand-Tossed Style Pizza - Italian Sausage & Red Onion | 350 | 15g | 40g | 14g |
| 14" Large Hand-Tossed Style Pizza - Spicy Sicilian | 350 | 15g | 39g | 15g |
| 14" Large Hand-Tossed Style Pizza - Ultimate Cheese Lover's | 350 | 16g | 37g | 15g |
| 14" Large Hand-Tossed Style Pizza - Italian Sausage & Red Onion Garlic Parmesan | 350 | 15g | 40g | 15g |
| 14" Large Stuffed Crust Pizza - Pepperoni & Mushroom | 350 | 16g | 39g | 14g |
| 14" Large Pan Pizza - Cheese Only | 360 | 15g | 37g | 17g |
| 14" Large Hand-Tossed Style Pizza - Spicy Sicilian Garlic Parmesan | 360 | 16g | 40g | 15g |
| 14" Large Hand-Tossed Style Pizza - Ultimate Cheese Lover's Garlic Parmesan | 360 | 16g | 38g | 15g |
| 14" Large Hand-Tossed Style Pizza - Dan's Original | 370 | 17g | 38g | 17g |
| 14" Large Stuffed Crust Pizza - Pepperoni | 370 | 17g | 39g | 17g |
| 14" Large Pan Pizza - Pepperoni | 380 | 15g | 36g | 19g |
| 14" Large Pan Pizza - Hawaiian Luau | 380 | 15g | 39g | 18g |
| 14" Large Hand-Tossed Style Pizza - Supreme | 380 | 17g | 39g | 17g |
| 14" Large Hand-Tossed Style Pizza - Triple Meat Italiano | 380 | 18g | 38g | 17g |
| 14" Large Hand-Tossed Style Pizza - Supreme Garlic Parmesan | 380 | 17g | 40g | 17g |
| 14" Large Hand-Tossed Style Pizza - Dan's Original Garlic Parmesan | 380 | 17g | 39g | 17g |
| 14" Large Hand-Tossed Style Pizza - Triple Meat Italiano Garlic Parmesan | 380 | 18g | 39g | 17g |
| 14" Large Stuffed Crust Pizza - Hawaiian Luau | 380 | 17g | 41g | 16g |
| 14" Large Stuffed Crust Pizza - Ultimate Cheese Lover's | 380 | 17g | 38g | 17g |
| Fried Cheese Sticks (4 pcs) | 380 | 13g | 29g | 24g |
| 14" Large Pan Pizza - Italian Sausage & Red Onion | 390 | 15g | 38g | 20g |
| 14" Large Thin 'N Crispy® Pizza - Meat Lover's® | 390 | 18g | 28g | 23g |
| 14" Large Stuffed Crust Pizza - Italian Sausage & Red Onion | 390 | 17g | 41g | 17g |
| 14" Large Stuffed Crust Pizza - Spicy Sicilian | 390 | 17g | 40g | 18g |
| 14" Large Pan Pizza - Spicy Sicilian | 400 | 16g | 38g | 21g |
| 14" Large Pan Pizza - Ultimate Cheese Lover's | 400 | 16g | 36g | 21g |
| 14" Large Hand-Tossed Style Pizza - Pepperoni Lover's® | 400 | 19g | 39g | 19g |
| Sierra Mist 32oz | 400 | 0g | 108g | 0g |
| 14" Large Hand-Tossed Style Pizza - Pepperoni Lover's® Garlic Parmesan | 410 | 19g | 39g | 19g |
| 14" Large Stuffed Crust Pizza - Dan's Original | 410 | 19g | 40g | 20g |
| 14" Large Pan Pizza - Supreme | 420 | 17g | 38g | 23g |
| 14" Large Pan Pizza - Dan's Original | 420 | 17g | 37g | 22g |
| 14" Large Pan Pizza - Triple Meat Italiano | 420 | 18g | 37g | 23g |
| 14" Large Stuffed Crust Pizza - Supreme | 420 | 19g | 40g | 20g |
| 14" Large Stuffed Crust Pizza - Triple Meat Italiano | 420 | 20g | 39g | 20g |
| 14" Large Pan Pizza - Pepperoni Lover's® | 430 | 20g | 37g | 23g |
| 14" Large Stuffed Crust Pizza - Pepperoni Lover's® | 430 | 20g | 40g | 21g |
| 14" Large Hand-Tossed Style Pizza - Meat Lover's® | 440 | 20g | 38g | 23g |
| 14" Large Hand-Tossed Style Pizza - Meat Lover's® Garlic Parmesan | 440 | 20g | 39g | 23g |
| P'Zone® Pizza - Pepperoni | 450 | 19g | 60g | 15g |
| Tuscani Pastas - Meaty Marinara | 450 | 22g | 44g | 20g |
| P'Zone® Pizza - Classic | 470 | 20g | 61g | 16g |
| 14" Large Pan Pizza - Meat Lover's® | 480 | 20g | 37g | 28g |
| 14" Large Stuffed Crust Pizza - Meat Lover's® | 480 | 22g | 39g | 26g |
| 6" Personal Pan Pizza® - Ham & Pineapple | 550 | 23g | 71g | 20g |
| 6" Personal Pan Pizza® - Veggie Lover's® | 550 | 22g | 70g | 20g |
| P'Zone® Pizza - Meaty | 550 | 24g | 61g | 23g |
| 6" Personal Pan Pizza® - Pepperoni & Mushroom | 570 | 24g | 68g | 23g |
| Tuscani Pastas - Chicken Alfredo | 580 | 23g | 49g | 32g |
| 6" Personal Pan Pizza® - Cheese Only | 590 | 26g | 69g | 24g |
| 6" Personal Pan Pizza® - Pepperoni | 610 | 26g | 67g | 26g |
| 6" Personal Pan Pizza® - Hawaiian Luau | 620 | 26g | 71g | 25g |
| 6" Personal Pan Pizza® - Ultimate Cheese Lover's | 660 | 29g | 68g | 30g |
| 6" Personal Pan Pizza® - Spicy Sicilian | 680 | 29g | 69g | 32g |
| 6" Personal Pan Pizza® - Italian Sausage & Red Onion | 690 | 28g | 71g | 32g |
| 6" Personal Pan Pizza® - Supreme | 720 | 30g | 69g | 36g |
| 6" Personal Pan Pizza® - Pepperoni Lover's® | 720 | 32g | 69g | 34g |
| 6" Personal Pan Pizza® - Dan's Original | 720 | 31g | 69g | 36g |
| 6" Personal Pan Pizza® - Triple Meat Italiano | 730 | 32g | 68g | 36g |
| 6" Personal Pan Pizza® - Meat Lover's® | 830 | 36g | 68g | 46g |
| 9" Personal PANormous™ Pizza - Veggie Lover's® | 1,010 | 42g | 127g | 38g |
| 9" Personal PANormous™ Pizza - Ham & Pineapple | 1,020 | 43g | 128g | 37g |
| 9" Personal PANormous™ Pizza - Pepperoni & Mushroom | 1,050 | 45g | 123g | 42g |
| 9" Personal PANormous™ Pizza - Cheese Only | 1,100 | 48g | 124g | 45g |
| 9" Personal PANormous™ Pizza - Pepperoni | 1,100 | 47g | 121g | 48g |
| 9" Personal PANormous™ Pizza - Hawaiian Luau | 1,150 | 49g | 129g | 49g |
| 9" Personal PANormous™ Pizza - Ultimate Cheese Lover's | 1,200 | 53g | 121g | 56g |
| 9" Personal PANormous™ Pizza - Italian Sausage & Red Onion | 1,210 | 50g | 128g | 56g |
| 9" Personal PANormous™ Pizza - Spicy Sicilian | 1,220 | 51g | 126g | 57g |
| 9" Personal PANormous™ Pizza - Supreme | 1,270 | 54g | 125g | 62g |
| 9" Personal PANormous™ Pizza - Dan's Original | 1,270 | 55g | 124g | 62g |
| 9" Personal PANormous™ Pizza - Triple Meat Italiano | 1,280 | 56g | 123g | 62g |
| 9" Personal PANormous™ Pizza - Pepperoni Lover's® | 1,290 | 59g | 124g | 62g |
| 9" Personal PANormous™ Pizza - Meat Lover's® | 1,470 | 64g | 123g | 80g |
Pizza Hut nutrition FAQ
- What is the lowest-calorie item at Pizza Hut?
- The lowest-calorie meal-sized item at Pizza Hut is the Baked Hot Wings (2 pieces) at about 100 calories with 10g protein.
- What is the highest-protein option at Pizza Hut under 700 calories?
- 6" Personal Pan Pizza® - Spicy Sicilian leads with roughly 29g of protein for about 680 calories.
- What's the most protein-efficient Pizza Hut order?
- Baked Hot Wings (2 pieces) delivers the most protein per calorie — about 10g protein for 100 calories.
- How many Pizza Hut items are under 500 calories?
- 175 of the 205 Pizza Hut menu items we track come in at 500 calories or less.
- Where do these Pizza Hut numbers come from?
- From quikorder.pizzahut.com, last refreshed September 13, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.
Source: quikorder.pizzahut.com · Data refreshed . Figures are estimates and may change — verify with Pizza Hut. Read how we gather and check this data.