Papa John's Calories & Nutrition (65 items)

See the lowest-calorie and highest-protein items at Papa John's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Papa John's nearest you.

Source: papajohns.com · Data refreshed September 13, 2026 · protein missing for 2 of 65 items; carbs missing for 2 of 65 items; fat missing for 2 of 65 items

• 65 items tracked
• 150 cal lowest pick
• 60g top protein ≤ 700 cal
• 57 under 500 cal

As of September 2026, 57 of the 65 Papa John's items we track come in under 500 calories.

Lowest-calorie Papa John's items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Papa John's items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Papa John's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Papa John's nutrition (lowest calories first)

Calories and macros for all 65 Papa John's items we track. Also available as JSON.

Papa John's nutrition FAQ

What is the lowest-calorie item at Papa John's?

The lowest-calorie meal-sized item at Papa John's is the Breadsticks at about 150 calories with 4g protein.

What is the highest-protein option at Papa John's under 700 calories?

Cheesesticks leads with roughly 60g of protein for about 388 calories.

What's the most protein-efficient Papa John's order?

Cheesesticks delivers the most protein per calorie — about 60g protein for 388 calories.

How many Papa John's items are under 500 calories?

57 of the 65 Papa John's menu items we track come in at 500 calories or less.

Where do these Papa John's numbers come from?

From papajohns.com, last refreshed September 13, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.

Source: papajohns.com · Data refreshed September 13, 2026 · protein missing for 2 of 65 items; carbs missing for 2 of 65 items; fat missing for 2 of 65 items. Figures are estimates and may change — verify with Papa John's. Read how we gather and check this data.

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