{
 "chain": "Papa John's",
 "slug": "papa-johns",
 "url": "https://eatminmax.com/papa-johns",
 "sources": [
  "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-13T09:01:03.165Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "Diet Mtn Dew",
   "calories": 810,
   "protein": null,
   "carbs": null,
   "fat": null,
   "fiber": null,
   "sodium": null,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Sierra Mist",
   "calories": 960,
   "protein": null,
   "carbs": null,
   "fat": null,
   "fiber": null,
   "sodium": null,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Parmesan Cheese",
   "calories": 15,
   "protein": 1,
   "carbs": 0,
   "fat": 1,
   "fiber": null,
   "sodium": 35,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Chocolate Chip Cookie",
   "calories": 190,
   "protein": 2,
   "carbs": 26,
   "fat": 9,
   "fiber": null,
   "sodium": 140,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Double Chocolate Chip Brownie",
   "calories": 240,
   "protein": 2,
   "carbs": 34,
   "fat": 12,
   "fiber": null,
   "sodium": 70,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Cinnamon Pull-Aparts",
   "calories": 1960,
   "protein": 19,
   "carbs": 264,
   "fat": 94,
   "fiber": null,
   "sodium": 1660,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Breadsticks",
   "calories": 150,
   "protein": 4,
   "carbs": 27,
   "fat": 2,
   "fiber": null,
   "sodium": 270,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Garlic Parmesan Breadsticks",
   "calories": 170,
   "protein": 4,
   "carbs": 27,
   "fat": 5,
   "fiber": null,
   "sodium": 360,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Garlic Knots",
   "calories": 110,
   "protein": 2,
   "carbs": 14,
   "fat": 5,
   "fiber": null,
   "sodium": 260,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Cheesesticks",
   "calories": 388,
   "protein": 60,
   "carbs": 85,
   "fat": 28,
   "fiber": null,
   "sodium": 2410,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Buffalo Wings (8 pieces)",
   "calories": 395,
   "protein": 40,
   "carbs": 80,
   "fat": 35,
   "fiber": null,
   "sodium": 2090,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Honey Chipotle Wings (8 pieces)",
   "calories": 800,
   "protein": 49,
   "carbs": 64,
   "fat": 31,
   "fiber": null,
   "sodium": 2320,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Garlic Parmesan Wings (8 pieces)",
   "calories": 950,
   "protein": 50,
   "carbs": 102,
   "fat": 31,
   "fiber": null,
   "sodium": 3130,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Chicken Poppers (10 pieces)",
   "calories": 900,
   "protein": 50,
   "carbs": 71,
   "fat": 40,
   "fiber": null,
   "sodium": 4800,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Honey Chipotle Chicken Poppers (10 pieces)",
   "calories": 620,
   "protein": 33,
   "carbs": 65,
   "fat": 21,
   "fiber": null,
   "sodium": 2030,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Jalapeño Poppers",
   "calories": 590,
   "protein": 33,
   "carbs": 47,
   "fat": 26,
   "fiber": null,
   "sodium": 3010,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Grilled BBQ Chicken & Bacon Papadia",
   "calories": 210,
   "protein": 8,
   "carbs": 20,
   "fat": 11,
   "fiber": null,
   "sodium": 490,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Italian Papadia",
   "calories": 250,
   "protein": 9,
   "carbs": 20,
   "fat": 14,
   "fiber": null,
   "sodium": 590,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Meatball Pepperoni Papadia",
   "calories": 300,
   "protein": 12,
   "carbs": 20,
   "fat": 19,
   "fiber": null,
   "sodium": 810,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Philly Steak Papadia",
   "calories": 210,
   "protein": 8,
   "carbs": 21,
   "fat": 10,
   "fiber": null,
   "sodium": 460,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Cheese (Gluten-Free)",
   "calories": 150,
   "protein": 7,
   "carbs": 25,
   "fat": 6,
   "fiber": null,
   "sodium": 440,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Pepperoni (Gluten-Free)",
   "calories": 180,
   "protein": 8,
   "carbs": 25,
   "fat": 9,
   "fiber": null,
   "sodium": 530,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Pepperoni, Sausage & Six Cheese (Gluten-Free)",
   "calories": 200,
   "protein": 7,
   "carbs": 18,
   "fat": 11,
   "fiber": null,
   "sodium": 510,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Zesty Italian Trio (Gluten-Free)",
   "calories": 160,
   "protein": 5,
   "carbs": 19,
   "fat": 7,
   "fiber": null,
   "sodium": 320,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Garden Fresh (Gluten-Free)",
   "calories": 180,
   "protein": 8,
   "carbs": 22,
   "fat": 7,
   "fiber": null,
   "sodium": 430,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "BBQ Chicken & Bacon (Gluten-Free)",
   "calories": 180,
   "protein": 8,
   "carbs": 19,
   "fat": 8,
   "fiber": null,
   "sodium": 430,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Super Hawaiian (Gluten-Free)",
   "calories": 160,
   "protein": 5,
   "carbs": 18,
   "fat": 7,
   "fiber": null,
   "sodium": 310,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Fresh Spinach & Tomato Alfredo (Gluten-Free)",
   "calories": 190,
   "protein": 7,
   "carbs": 19,
   "fat": 10,
   "fiber": null,
   "sodium": 460,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Tuscan Six Cheese (Gluten-Free)",
   "calories": 220,
   "protein": 8,
   "carbs": 19,
   "fat": 12,
   "fiber": null,
   "sodium": 540,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "The Works (Gluten-Free)",
   "calories": 200,
   "protein": 8,
   "carbs": 18,
   "fat": 10,
   "fiber": null,
   "sodium": 430,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "The Meats (Gluten-Free)",
   "calories": 200,
   "protein": 8,
   "carbs": 18,
   "fat": 10,
   "fiber": null,
   "sodium": 400,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Meatball Pepperoni (Gluten-Free)",
   "calories": 170,
   "protein": 8,
   "carbs": 18,
   "fat": 8,
   "fiber": null,
   "sodium": 520,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Philly Cheesesteak (Gluten-Free)",
   "calories": 200,
   "protein": 7,
   "carbs": 18,
   "fat": 11,
   "fiber": null,
   "sodium": 460,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Fiery Buffalo Chicken (Gluten-Free)",
   "calories": 220,
   "protein": 8,
   "carbs": 19,
   "fat": 12,
   "fiber": null,
   "sodium": 540,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Ultimate Pepperoni (Gluten-Free)",
   "calories": 200,
   "protein": 8,
   "carbs": 18,
   "fat": 10,
   "fiber": null,
   "sodium": 430,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Cheese (Thin Crust)",
   "calories": 180,
   "protein": 7,
   "carbs": 25,
   "fat": 9,
   "fiber": null,
   "sodium": 440,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Pepperoni (Thin Crust)",
   "calories": 210,
   "protein": 8,
   "carbs": 25,
   "fat": 8,
   "fiber": null,
   "sodium": 520,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Pepperoni, Sausage & Six Cheese (Thin Crust)",
   "calories": 260,
   "protein": 11,
   "carbs": 24,
   "fat": 13,
   "fiber": null,
   "sodium": 620,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Zesty Italian Trio (Thin Crust)",
   "calories": 240,
   "protein": 9,
   "carbs": 25,
   "fat": 11,
   "fiber": null,
   "sodium": 660,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Garden Fresh (Thin Crust)",
   "calories": 190,
   "protein": 7,
   "carbs": 26,
   "fat": 6,
   "fiber": null,
   "sodium": 450,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "BBQ Chicken & Bacon (Thin Crust)",
   "calories": 220,
   "protein": 10,
   "carbs": 29,
   "fat": 7,
   "fiber": null,
   "sodium": 570,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Super Hawaiian (Thin Crust)",
   "calories": 220,
   "protein": 10,
   "carbs": 26,
   "fat": 8,
   "fiber": null,
   "sodium": 580,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Fresh Spinach & Tomato Alfredo (Thin Crust)",
   "calories": 190,
   "protein": 7,
   "carbs": 25,
   "fat": 6,
   "fiber": null,
   "sodium": 440,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Tuscan Six Cheese (Thin Crust)",
   "calories": 220,
   "protein": 10,
   "carbs": 26,
   "fat": 9,
   "fiber": null,
   "sodium": 530,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "The Works (Thin Crust)",
   "calories": 230,
   "protein": 9,
   "carbs": 26,
   "fat": 9,
   "fiber": null,
   "sodium": 590,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "The Meats (Thin Crust)",
   "calories": 250,
   "protein": 10,
   "carbs": 25,
   "fat": 11,
   "fiber": null,
   "sodium": 680,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Meatball Pepperoni (Thin Crust)",
   "calories": 230,
   "protein": 10,
   "carbs": 26,
   "fat": 10,
   "fiber": null,
   "sodium": 580,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Philly Cheesesteak (Thin Crust)",
   "calories": 240,
   "protein": 10,
   "carbs": 25,
   "fat": 11,
   "fiber": null,
   "sodium": 560,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Fiery Buffalo Chicken (Thin Crust)",
   "calories": 210,
   "protein": 10,
   "carbs": 25,
   "fat": 8,
   "fiber": null,
   "sodium": 750,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Ultimate Pepperoni (Thin Crust)",
   "calories": 240,
   "protein": 9,
   "carbs": 26,
   "fat": 10,
   "fiber": null,
   "sodium": 600,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Cheese (Original Crust)",
   "calories": 210,
   "protein": 8,
   "carbs": 27,
   "fat": 7,
   "fiber": null,
   "sodium": 520,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Pepperoni (Original Crust)",
   "calories": 230,
   "protein": 8,
   "carbs": 26,
   "fat": 9,
   "fiber": null,
   "sodium": 570,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Pepperoni, Sausage & Six Cheese (Original Crust)",
   "calories": 280,
   "protein": 11,
   "carbs": 25,
   "fat": 14,
   "fiber": null,
   "sodium": 650,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Zesty Italian Trio (Original Crust)",
   "calories": 260,
   "protein": 10,
   "carbs": 27,
   "fat": 12,
   "fiber": null,
   "sodium": 710,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Garden Fresh (Original Crust)",
   "calories": 200,
   "protein": 7,
   "carbs": 27,
   "fat": 7,
   "fiber": null,
   "sodium": 480,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "BBQ Chicken & Bacon (Original Crust)",
   "calories": 230,
   "protein": 11,
   "carbs": 31,
   "fat": 7,
   "fiber": null,
   "sodium": 630,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Super Hawaiian (Original Crust)",
   "calories": 230,
   "protein": 10,
   "carbs": 27,
   "fat": 8,
   "fiber": null,
   "sodium": 600,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Fresh Spinach & Tomato Alfredo (Original Crust)",
   "calories": 200,
   "protein": 8,
   "carbs": 26,
   "fat": 7,
   "fiber": null,
   "sodium": 470,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Tuscan Six Cheese (Original Crust)",
   "calories": 230,
   "protein": 10,
   "carbs": 27,
   "fat": 9,
   "fiber": null,
   "sodium": 560,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "The Works (Original Crust)",
   "calories": 230,
   "protein": 9,
   "carbs": 27,
   "fat": 9,
   "fiber": null,
   "sodium": 620,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "The Meats (Original Crust)",
   "calories": 250,
   "protein": 11,
   "carbs": 27,
   "fat": 11,
   "fiber": null,
   "sodium": 690,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Meatball Pepperoni (Original Crust)",
   "calories": 240,
   "protein": 10,
   "carbs": 27,
   "fat": 10,
   "fiber": null,
   "sodium": 600,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Philly Cheesesteak (Original Crust)",
   "calories": 250,
   "protein": 10,
   "carbs": 26,
   "fat": 11,
   "fiber": null,
   "sodium": 570,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Fiery Buffalo Chicken (Original Crust)",
   "calories": 230,
   "protein": 11,
   "carbs": 26,
   "fat": 8,
   "fiber": null,
   "sodium": 790,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  },
  {
   "name": "Ultimate Pepperoni (Original Crust)",
   "calories": 250,
   "protein": 10,
   "carbs": 27,
   "fat": 11,
   "fiber": null,
   "sodium": 650,
   "category": null,
   "sourceUrl": "https://www.papajohns.com/allergens/pdf/papa-johns-allergen-guide.pdf"
  }
 ]
}