Papa John's under 600 calories: 127 orders, ranked

Of the 172 single orders we track at Papa John's, 127 come in at or under 600 calories — 74%. The most protein in one item under 600 is the Unsauced Boneless Wings (10), 49 g for 590 calories; the most filling by protein and fiber per calorie is the Unsauced Boneless Wings (10) (49 g protein, 2 g fiber, 590 cal). 127 entrées fit under 600; 30 do not.

Source: Papa John's nutrition guide (official) · Data refreshed September 15, 2026

• 127 orders under 600
• 49g most protein in one item
• 50g protein in a full meal
• 30 entrées over 600

As of October 2026, 127 of the 172 Papa John's single orders we track come in at or under 600 calories, and the most protein in a complete Papa John's meal under 600 is 50 g (10 Unsauced Boneless Wings and a 16-ounce Coffee).

Three complete Papa John's meals under 600 calories

Under 600, the most-protein meal is built on the Unsauced Boneless Wings (10) (590 cal), which leaves 10 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Papa John's order under 600 calories → Swap any item, add a side, share the link.

Every Papa John's order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 440 calories and 127 of the 127 are entrées. Figures as Papa John's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Papa John's

Going from 500 to 600 calories adds 33 orders: Extra Cheesy Alfredo (Thin Crust), 2 of 8 slices (520), Fiery Buffalo Chicken (Thin Crust), 2 of 8 slices (520), Pepperoni, Sausage & Six Cheese (Original Crust, Small), 2 of 6 slices (520), Philly Cheesesteak Pizza (Thin Crust), 2 of 8 slices (520), Sausage Pizza (Thin Crust), 2 of 8 slices (520), Super Hawaiian (Thin Crust), 2 of 8 slices (520), The Meats (Original Crust, Medium), 2 of 8 slices (520) and The Meats Pizza for One (Original Crust), 2 of 4 slices (520) and 25 more.

What doesn't fit under 600

30 of 157 Papa John's entrées are over 600 calories; the lightest of them, the Buffalo Boneless Wings (10), misses by 30 calories at 630. Tighter budget: Papa John's under 500. Closest misses: Buffalo Boneless Wings (10) (630), Honey Chipotle Boneless Wings (10) (630), BBQ Boneless Wings (10) (640) and Garlic Parmesan Boneless Wings (10) (680).

More at Papa John's

• Papa John's calories & nutrition (349 items listed)
• Papa John's under 300 calories (73 orders)
• Papa John's under 400 calories (114 orders)
• Papa John's under 500 calories (125 orders)
• High-protein Papa John's orders (44 items)
• Papa John's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Little Caesars under 600
• Donatos Pizza under 600
• Godfather's Pizza under 600