Pizza Hut under 300 calories: 72 orders, ranked

Of the 111 Pizza Hut items we track, 72 are single orders at or under 300 calories — 65% of the menu. The most protein in one item under 300 is the Thin 'N Crispy Creat Beyond Pizza (Large), 16 g for 290 calories; the most filling by protein and fiber per calorie is the Smoky Sriracha Bone-In Wings (9 g protein, 100 cal). 49 entrées fit under 300; 34 do not.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026

• 72 orders under 300
• 16g most protein in one item
• 16g protein in a full meal
• 34 entrées over 300

As of September 2026, 72 of the 111 Pizza Hut items we track fit under 300 calories, and the most protein in a complete Pizza Hut meal under 300 is 16 g (A Thin 'N Crispy Creat Beyond Pizza (Large) and a water).

Three complete Pizza Hut meals under 300 calories

Under 300, the most-protein entrée — the Thin 'N Crispy Creat Beyond Pizza (Large), 290 cal — leaves 10 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).

Build your own Pizza Hut order under 300 calories → Swap any item, add a side, share the link.

Every Pizza Hut order under 300 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 210 calories and 49 of the 72 are entrées. Figures as Pizza Hut published them (how we check them).

What 300 calories buys at Pizza Hut

The 8 lightest orders under 300: All American Wings (80), Smoky Sriracha Boneless Wings (90), Smoky Sriracha Bone-In Wings (100), Buffalo Burnin Hot Wings (110), Buffalo Medium Wings (110), Buffalo Mild Wings (110), Thin 'n Crispy Cheese Pizza (Small) (110) and Spicy BBQ Wings (120).

What doesn't fit under 300

34 of 83 Pizza Hut entrées are over 300 calories; the lightest of them, the Cheese Stuffed Crust Pizza (Large), misses by 10 calories at 310. With more room, see Pizza Hut under 400. Closest misses: Cheese Stuffed Crust Pizza (Large) (310), Chicken Supreme Stuffed Crust Pizza (Large) (310), Hand Tossed Great Beyond Pizza (Large) (310), Hand-Tossed Pepperoni Pizza (Large) (310) and Hand-Tossed Ultimate Cheese Lover's Pizza (Large) (310).

More at Pizza Hut

• Pizza Hut calories & nutrition (all 111 items)
• Pizza Hut under 400 calories (99 orders)
• Pizza Hut under 500 calories (107 orders)
• Pizza Hut under 600 calories (110 orders)
• Pizza Hut calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 300 calories.

• Papa John's under 300
• Domino's Pizza under 300
• Dairy Queen under 300