Pizza Hut calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Pizza Hut order from 197 single orders — 197 entrées — using Pizza Hut's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Gluten-Free Pepperoni Lover's Pizza, 1 of 8 slices at 150 calories; the heaviest entrée, the Original Pan Meat Lover's Pizza (Large, Whole Pizza), is 3,840. The most protein in a complete meal under 500 is 26 g.
Source: Pizza Hut nutrition guide (official), September 11, 2026 edition · Data refreshed
- 197 single orders
- 150 cal lightest main
- 26g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 197 Pizza Hut single orders can go into a built order, and the most protein in a complete Pizza Hut meal under 500 calories is 26 g (A large Thin 'N Crispy Cheese Pizza — eat 2 of its 8 slices, and a 16-ounce Diet Pepsi).
Build your Pizza Hut order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Pizza Hut meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Thin 'N Crispy Cheese Pizza (Large), 2 of 8 slices500 cal · 26g
- Diet Pepsi (16 oz)0 cal · 0g
500 of 500 cal · 26 g protein
What to say at the counter: “A large Thin 'N Crispy Cheese Pizza — eat 2 of its 8 slices, and a 16-ounce Diet Pepsi — 500 cal, 26 g protein.”
Get it at the nearest Pizza Hut →Most filling
- Thin 'N Crispy Cheese Pizza (Large), 2 of 8 slices500 cal · 26g
- Diet Pepsi (16 oz)0 cal · 0g
500 of 500 cal · 26 g protein
What to say at the counter: “A large Thin 'N Crispy Cheese Pizza — eat 2 of its 8 slices, and a 16-ounce Diet Pepsi — 500 cal, 26 g protein.”
Get it at the nearest Pizza Hut →Lightest
- Gluten-Free Pepperoni Lover's Pizza, 1 of 8 slices150 cal · 6g
- Diet Pepsi (16 oz)0 cal · 0g
150 of 500 cal · 6 g protein
What to say at the counter: “A Gluten-Free Pepperoni Lover's Pizza — eat 1 of its 8 slices, and a 16-ounce Diet Pepsi — 150 cal, 6 g protein.”
Get it at the nearest Pizza Hut →The 20 lightest meal-sized mains at Pizza Hut
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein; a pizza by its smallest shared portion), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Pizza Hut item is in the full table on the Pizza Hut calories page and in /data/pizza-hut.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Gluten-Free Pepperoni Lover's Pizza, 1 of 8 slices | 150 | 6g |
| Hand Tossed Backyard BBQ Chicken Pizza (Small), 1 of 8 slices | 150 | 6g |
| Hand Tossed Supreme Pizza (Small), 1 of 8 slices | 150 | 6g |
| Hand Tossed Ultimate Pizza (Small), 1 of 8 slices | 150 | 6g |
| Original Pan Chicken Sausage & Bacon Classic Pizza (Small), 1 of 8 slices | 150 | 6g |
| Original Pan Pepperoni Pizza (Small), 1 of 8 slices | 150 | 5g |
| Original Pan Supreme Pizza (Small), 1 of 8 slices | 150 | 6g |
| Pesto Margherita Personal Pan Pizza, 1 of 4 slices | 150 | 5g |
| Veggie Lover's Personal Pan Pizza, 1 of 4 slices | 150 | 5g |
| Cheese Personal Pan Pizza, 1 of 4 slices | 160 | 6g |
| Chicago Tavern-Style Cheese Pizza (Medium), 2 of 16 slices | 160 | 8g |
| Chicago Tavern-Style Chicken Sausage & Bacon Classic Pizza (Medium), 2 of 16 slices | 160 | 8g |
| Chicago Tavern-Style Chicken-Bacon Parmesan Pizza (Medium), 2 of 16 slices | 160 | 8g |
| Chicago Tavern-Style Double Pepperoni Pizza (Medium), 2 of 16 slices | 160 | 8g |
| Chicago Tavern-Style Pepperoni Pizza (Medium), 2 of 16 slices | 160 | 8g |
| Chicken Sausage & Bacon Classic Personal Pan Pizza, 1 of 4 slices | 160 | 6g |
| Double Pepperoni Personal Pan Pizza, 1 of 4 slices | 160 | 6g |
| Gluten-Free Meat Lover's Pizza, 1 of 8 slices | 160 | 6g |
| Original Pan Chicken-Bacon Parmesan Pizza (Small), 1 of 8 slices | 160 | 6g |
| Original Pan Ultimate Cheese Lover's Pizza (Small), 1 of 8 slices | 160 | 6g |
Eat at Pizza Hut without blowing your cap
MinMax finds the best Pizza Hut meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Pizza Hut
- Pizza Hut calories & nutrition (464 items listed)
- Pizza Hut under 300 calories (137 orders)
- Pizza Hut under 400 calories (168 orders)
- Pizza Hut under 500 calories (177 orders)
- Pizza Hut under 600 calories (179 orders)
- High-protein Pizza Hut orders (89 items)
Calculators at other chains
The same builder at 3 Pizza chains, or compare every chain on fast food under 500 calories.