Pizza Hut under 400 calories: 168 orders, ranked

Of the 197 single orders we track at Pizza Hut, 168 come in at or under 400 calories — 85%. The most protein in one item under 400 is the Chicago Tavern-Style Chicken-Bacon Parmesan Pizza (Large), 4 of 16 slices, 24 g for 400 calories; the most filling by protein and fiber per calorie is the Chicago Tavern-Style Chicken-Bacon Parmesan Pizza (Large), 4 of 16 slices (24 g protein, 2 g fiber, 400 cal). 168 entrées fit under 400; 29 do not.

Source: Pizza Hut nutrition guide (official), September 11, 2026 edition · Data refreshed September 16, 2026

• 168 orders under 400
• 24g most protein in one item
• 24g protein in a full meal
• 29 entrées over 400

As of October 2026, 168 of the 197 Pizza Hut single orders we track come in at or under 400 calories, and the most protein in a complete Pizza Hut meal under 400 is 24 g (A large Chicago Tavern-Style Chicken-Bacon Parmesan Pizza — eat 4 of its 16 slices, and a 16-ounce Diet Pepsi).

Three complete Pizza Hut meals under 400 calories

Under 400, the most-protein meal is built on the Chicago Tavern-Style Chicken-Bacon Parmesan Pizza (Large), 4 of 16 slices (400 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Pizza Hut order under 400 calories → Swap any item, add a side, share the link.

Every Pizza Hut order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 320 calories and 168 of the 168 are entrées. Figures as Pizza Hut published them, rounded to whole numbers (how we check them).

What 400 calories buys at Pizza Hut

Going from 300 to 400 calories adds 88 orders: Hand Tossed Cheese Pizza (Large), 1 of 8 slices (310), Original Pan Pepperoni Lover's Pizza (Medium), 1 of 8 slices (310), Cheese Personal Pan Pizza, 2 of 4 slices (320), Chicago Tavern-Style Cheese Pizza (Medium), 4 of 16 slices (320), Chicago Tavern-Style Chicken Sausage & Bacon Classic Pizza (Medium), 4 of 16 slices (320), Chicago Tavern-Style Chicken-Bacon Parmesan Pizza (Medium), 4 of 16 slices (320), Chicago Tavern-Style Double Pepperoni Pizza (Medium), 4 of 16 slices (320) and Chicago Tavern-Style Meat Lover's Pizza (Large), 2 of 16 slices (320) and 80 more.

What doesn't fit under 400

29 of 197 Pizza Hut entrées are over 400 calories; the lightest of them, the Penne with Marinara (Half-Size), misses by 20 calories at 420. With more room, see Pizza Hut under 500. Tighter budget: Pizza Hut under 300. Closest misses: Penne with Marinara (Half-Size) (420) and Penne with Marinara & Mushrooms (Half-Size) (430).

More at Pizza Hut

• Pizza Hut calories & nutrition (464 items listed)
• Pizza Hut under 300 calories (137 orders)
• Pizza Hut under 500 calories (177 orders)
• Pizza Hut under 600 calories (179 orders)
• High-protein Pizza Hut orders (89 items)
• Pizza Hut calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 400 calories.

• Papa John's under 400
• Donatos Pizza under 400
• Godfather's Pizza under 400