Pizza Hut under 400 calories: 99 orders, ranked

Of the 111 Pizza Hut items we track, 99 are single orders at or under 400 calories — 89% of the menu. The most protein in one item under 400 is the Stuffed Crust Great Beyond Pizza (Large), 18 g for 350 calories; the most filling by protein and fiber per calorie is the Smoky Sriracha Bone-In Wings (9 g protein, 100 cal). 72 entrées fit under 400; 11 do not.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026

• 99 orders under 400
• 18g most protein in one item
• 18g protein in a full meal
• 11 entrées over 400

As of September 2026, 99 of the 111 Pizza Hut items we track fit under 400 calories, and the most protein in a complete Pizza Hut meal under 400 is 18 g (A Stuffed Crust Great Beyond Pizza (Large) and a water).

Three complete Pizza Hut meals under 400 calories

Under 400, the most-protein entrée — the Stuffed Crust Great Beyond Pizza (Large), 350 cal — leaves 50 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The most filling and lightest meals are unchanged from under 300; the other uses the extra 100 calories.

Build your own Pizza Hut order under 400 calories → Swap any item, add a side, share the link.

Every Pizza Hut order under 400 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 240 calories and 72 of the 99 are entrées. Figures as Pizza Hut published them (how we check them).

What 400 calories buys at Pizza Hut

Going from 300 to 400 calories adds 27 orders: Cheese Stuffed Crust Pizza (Large) (310), Chicken Supreme Stuffed Crust Pizza (Large) (310), Hand Tossed Great Beyond Pizza (Large) (310), Hand-Tossed Pepperoni Pizza (Large) (310), Hand-Tossed Ultimate Cheese Lover's Pizza (Large) (310), Thin 'n Crispy Super Supreme Pizza (Large) (320), Wedge Fries (side order) (320) and Apple Pie (2 pies) (330) and 19 more.

What doesn't fit under 400

11 of 83 Pizza Hut entrées are over 400 calories; the lightest of them, the Hand-Tossed Meat Lover's Pizza (Large), misses by 10 calories at 410. With more room, see Pizza Hut under 500. Tighter budget: Pizza Hut under 300. Closest misses: Hand-Tossed Meat Lover's Pizza (Large) (410), Supreme Pan Pizza (Large) (410), Super Supreme Pan Pizza (Large) (430), Meat Lovers Stuffed Crust Pizza (Large) (440) and Meaty Marinara Pasta (450).

More at Pizza Hut

• Pizza Hut calories & nutrition (all 111 items)
• Pizza Hut under 300 calories (72 orders)
• Pizza Hut under 500 calories (107 orders)
• Pizza Hut under 600 calories (110 orders)
• Pizza Hut calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 400 calories.

• Papa John's under 400
• Domino's Pizza under 400
• Dairy Queen under 400