Pizza Hut calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Pizza Hut order from 98 single orders — 83 entrées, the rest sides and drinks — using Pizza Hut's own published figures. The lightest meal-sized order is the All American Bonless Wings at 150 calories; the heaviest entrée, the Meaty P'Zone, is 550. The most protein in a complete meal under 500 is 22 g.
Source: healthyfastfood.org (third-party host) · Data refreshed
- 98 single orders
- 150 cal lightest order
- 22g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 98 Pizza Hut single orders can go into a built order, and the most protein in a complete Pizza Hut meal under 500 calories is 22 g (A Meaty Marinara Pasta and a water).
Build your Pizza Hut order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Pizza Hut meals under 500 calories
Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- Meaty Marinara Pasta450 cal · 22g
- Water0 cal
450 of 500 cal · 22 g protein
What to say at the counter: “A Meaty Marinara Pasta and a water — 450 cal, 22 g protein.”
Get it at the nearest Pizza Hut →Most filling
- All American Bonless Wings150 cal · 10g
- Smoky Sriracha Bone-In Wings100 cal · 9g
- Water0 cal
250 of 500 cal · 19 g protein
What to say at the counter: “All American Bonless Wings, Smoky Sriracha Bone-In Wings, and a water — 250 cal, 19 g protein.”
Get it at the nearest Pizza Hut →Lightest
- All American Bonless Wings150 cal · 10g
- All American Wings80 cal · 7g
- Water0 cal
230 of 500 cal · 17 g protein
What to say at the counter: “All American Bonless Wings, All American Wings, and a water — 230 cal, 17 g protein.”
Get it at the nearest Pizza Hut →The 20 lightest single orders at Pizza Hut
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Pizza Hut item is in the full table on the Pizza Hut calories page and in /data/pizza-hut.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| All American Bonless Wings | 150 | 10g |
| Cheese Pan Pizza (Personal) | 150 | 6g |
| Five Pepper Pepperoni Pan Pizza (Pan) | 150 | 6g |
| Hawaiian Chicken Pan Pizza (Personal) | 150 | 7g |
| Lemon Pepper Wings | 150 | 8g |
| Buffalo Chicken Pan Pizza (Personal) | 160 | 8g |
| Cinnamon Sticks | 160 | 4g |
| Backyard BBQ Chicken Pan Pizza (Personal) | 170 | 8g |
| Breadsticks with Cheese (each) | 170 | 8g |
| Chicken Bacon Parmesan Pan Pizza (Personal) | 170 | 8g |
| Garlic Parmesan Wings | 180 | 8g |
| Thin 'n Crispy Chicken Pizza (Medium) | 180 | 9g |
| Thin 'n Crispy Five Pepper Pepperoni Pizza (Medium) | 180 | 8g |
| BBQ Bacon Cheeseburger Pan Pizza (Personal) | 190 | 7g |
| Buffalo Burnin Hot Bonless Wings | 190 | 10g |
| Buffalo Medium Bonless Wings | 190 | 10g |
| Buffalo Mild Bonless Wings | 190 | 10g |
| HERSHEY'S® Chocolate Dunkers® (2 pieces) | 190 | 5g |
| Thin 'n Crispy Buffalo Chicken Pizza (Medium) | 190 | 9g |
| Hand-Tossed Five Pepper Pepperoni Pizza (Medium) | 200 | 9g |
Eat at Pizza Hut without blowing your cap
MinMax finds the best Pizza Hut meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Pizza Hut
- Pizza Hut calories & nutrition (all 111 items)
- Pizza Hut under 300 calories (72 orders)
- Pizza Hut under 400 calories (99 orders)
- Pizza Hut under 500 calories (107 orders)
- Pizza Hut under 600 calories (110 orders)
Calculators at other chains
The same builder at 3 Pizza chains, or compare every chain on fast food under 500 calories.