Pizza Hut under 500 calories: 107 orders, ranked

Of the 111 Pizza Hut items we track, 107 are single orders at or under 500 calories — 96% of the menu. The most protein in one item under 500 is the Meaty Marinara Pasta, 22 g for 450 calories; the most filling by protein and fiber per calorie is the Smoky Sriracha Bone-In Wings (9 g protein, 100 cal). 80 entrées fit under 500; 3 do not.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026

• 107 orders under 500
• 22g most protein in one item
• 22g protein in a full meal
• 3 entrées over 500

As of September 2026, 107 of the 111 Pizza Hut items we track fit under 500 calories, and the most protein in a complete Pizza Hut meal under 500 is 22 g (A Meaty Marinara Pasta and a water).

Three complete Pizza Hut meals under 500 calories

Under 500, the most-protein entrée — the Meaty Marinara Pasta, 450 cal — leaves 50 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The most filling and lightest meals are unchanged from under 400; the other uses the extra 100 calories.

Build your own Pizza Hut order under 500 calories → Swap any item, add a side, share the link.

Every Pizza Hut order under 500 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 250 calories and 80 of the 107 are entrées. Figures as Pizza Hut published them (how we check them).

What 500 calories buys at Pizza Hut

Going from 400 to 500 calories adds 8 orders: Hand-Tossed Meat Lover's Pizza (Large) (410), Supreme Pan Pizza (Large) (410), Super Supreme Pan Pizza (Large) (430), Meat Lovers Stuffed Crust Pizza (Large) (440), Meaty Marinara Pasta (450), Pepperoni P'Zone (460), Classic P'Zone (470) and Meat Lover's Pan Pizza (Large) (470).

What doesn't fit under 500

3 of 83 Pizza Hut entrées are over 500 calories; the lightest of them, the Chicken Alfredo Pasta, misses by 20 calories at 520. With more room, see Pizza Hut under 600. Tighter budget: Pizza Hut under 400. Closest misses: Chicken Alfredo Pasta (520), Veggie Lover's Pan Pizza (Personal) (540) and Meaty P'Zone (550).

More at Pizza Hut

• Pizza Hut calories & nutrition (all 111 items)
• Pizza Hut under 300 calories (72 orders)
• Pizza Hut under 400 calories (99 orders)
• Pizza Hut under 600 calories (110 orders)
• Pizza Hut calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories.

• Domino's Pizza under 500
• Dairy Queen under 500
• McDonald's under 500