Casey's under 500 calories: 118 orders, ranked

Of the 151 single orders we track at Casey's, 118 come in at or under 500 calories — 78%. The most protein in one item under 500 is the Chicken Tenders (4), 36 g for 440 calories; the most filling by protein and fiber per calorie is the Chicken Tenders (4) (36 g protein, 2 g fiber, 440 cal). 109 entrées fit under 500; 9 do not.

Source: Casey's nutrition guide (official), September 9, 2026 edition · Data refreshed September 15, 2026

• 118 orders under 500
• 36g most protein in one item
• 36g protein in a full meal
• 9 entrées over 500

As of October 2026, 118 of the 151 Casey's single orders we track come in at or under 500 calories, and the most protein in a complete Casey's meal under 500 is 36 g (4 Chicken Tenders and a water).

Three complete Casey's meals under 500 calories

Under 500, the most-protein meal is built on the Chicken Tenders (4) (440 cal), which leaves 60 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Casey's order under 500 calories → Swap any item, add a side, share the link.

Every Casey's order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 420 calories and 109 of the 118 are entrées. Figures as Casey's published them, rounded to whole numbers (how we check them).

What 500 calories buys at Casey's

Going from 400 to 500 calories adds 69 orders: Bacon, Egg & Cheese Biscuit (410), Biscuits & Gravy (410), Crispy Chicken Sandwich (410), Pepperoni Pizza Slice (410), Beef Pizza (Original Crust, Small), 2 of 6 slices (420), Hot Sausage Pizza (Original Crust, Small), 2 of 6 slices (420), Mild Sausage Pizza (Original Crust, Small), 2 of 6 slices (420) and Pepperoni Pizza (Original Crust, Large), 2 of 12 slices (420) and 61 more.

What doesn't fit under 500

9 of 118 Casey's entrées are over 500 calories; the lightest of them, the King's Hawaiian Turkey & Cheddar Sliders (3), misses by 20 calories at 520. With more room, see Casey's under 600. Tighter budget: Casey's under 400. Closest misses: King's Hawaiian Turkey & Cheddar Sliders (3) (520), King's Hawaiian Italian Sliders (3) (560) and Breaded Pork Sandwich (570).

More at Casey's

• Casey's calories & nutrition (289 items listed)
• Casey's under 300 calories (87 orders)
• Casey's under 400 calories (103 orders)
• Casey's under 600 calories (123 orders)
• High-protein Casey's orders (84 items)
• Casey's calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories.

• Hunt Brothers Pizza under 500
• Blaze Pizza under 500
• Jet's Pizza under 500