Blaze Pizza under 500 calories: 19 orders, ranked

Of the 24 single orders we track at Blaze Pizza, 19 come in at or under 500 calories — 79%. The most protein in one item under 500 is the Mystic Margherita Pizza (Large), 2 of 8 slices (limited time), 22 g for 480 calories; the most filling by protein and fiber per calorie is the Spring Green Side Salad without Dressing (6 g protein, 4 g fiber, 120 cal). 16 entrées fit under 500; 3 do not.

Source: Blaze Pizza nutrition guide (official), October 1, 2026 edition · Data refreshed October 16, 2026

• 19 orders under 500
• 22g most protein in one item
• 26g protein in a full meal
• 3 entrées over 500

As of October 2026, 19 of the 24 Blaze Pizza single orders we track come in at or under 500 calories, and the most protein in a complete Blaze Pizza meal under 500 is 26 g (An 11-inch Carnivore Pizza — eat 2 of its 6 slices, a Spring Green Side Salad without Dressing, and a 16-ounce Coke Zero).

Three complete Blaze Pizza meals under 500 calories

Under 500, the most-protein meal is built on the Carnivore Pizza (11"), 2 of 6 slices (380 cal), which leaves 120 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 200 calories.

Build your own Blaze Pizza order under 500 calories → Swap any item, add a side, share the link.

Every Blaze Pizza order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 340 calories and 16 of the 19 are entrées. Figures as Blaze Pizza published them, rounded to whole numbers (how we check them).

What 500 calories buys at Blaze Pizza

Going from 300 to 500 calories adds 11 orders: Four Cheese Pizza (11"), 2 of 6 slices (340), Meatball Pie (11"), 2 of 6 slices (340), Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (11"), 2 of 6 slices (360), Carnivore Pizza (11"), 2 of 6 slices (380), Mystic Margherita Pizza (11"), 3 of 6 slices (limited time) (390), Blazed BBQ Pizza (11"), 3 of 6 slices (420), Simple Pie (11"), 4 of 6 slices (440) and Simple Pie (Large), 2 of 8 slices (440) and 3 more.

What doesn't fit under 500

3 of 19 Blaze Pizza entrées are over 500 calories; the lightest of them, the Bacon Pesto Bliss Salad without Flatbread, misses by 60 calories at 560. With more room, see Blaze Pizza under 600. Tighter budget: Blaze Pizza under 300. Closest misses: Bacon Pesto Bliss Salad without Flatbread (560).

More at Blaze Pizza

• Blaze Pizza calories & nutrition (48 items listed)
• Blaze Pizza under 300 calories (18 orders)
• Blaze Pizza under 600 calories (20 orders)
• High-protein Blaze Pizza orders (10 items)
• Blaze Pizza calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories.

• Jet's Pizza under 500
• Mountain Mike's Pizza under 500
• Mellow Mushroom under 500