Mellow Mushroom under 500 calories: 40 orders, ranked

Of the 95 single orders we track at Mellow Mushroom, 40 come in at or under 500 calories — 42%. The most protein in one item under 500 is the Naked Wings (5), no dressing, 46 g for 500 calories; the most filling by protein and fiber per calorie is the Naked Wings (5), no dressing (46 g protein, 0 g fiber, 500 cal). 40 entrées fit under 500; 54 do not.

Source: Mellow Mushroom nutrition guide (official), September 21, 2026 edition · Data refreshed October 13, 2026

• 40 orders under 500
• 46g most protein in one item
• 46g protein in a full meal
• 54 entrées over 500

As of October 2026, 40 of the 95 Mellow Mushroom single orders we track come in at or under 500 calories, and the most protein in a complete Mellow Mushroom meal under 500 is 46 g (5 Naked Wings, no dressing, and a 24-ounce Coke Zero).

Three complete Mellow Mushroom meals under 500 calories

Under 500, the most-protein meal is built on the Naked Wings (5), no dressing (500 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Mellow Mushroom order under 500 calories → Swap any item, add a side, share the link.

Every Mellow Mushroom order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 390 calories and 40 of the 40 are entrées. Figures as Mellow Mushroom published them, rounded to whole numbers (how we check them).

What 500 calories buys at Mellow Mushroom

Going from 400 to 500 calories adds 17 orders: Boneless Wings with BBQ (5), no dressing (410), Boneless Wings with Honey Sriracha (5), no dressing (410), Mellow Cobb Salad without Dressing (410), Great White Pizza (Regular Crust, Small), 1 of 4 slices (420), Holy Shiitake Pizza (Regular Crust, Small), 1 of 4 slices (420), Cheese Pizza (Regular Crust, Large), 1 of 8 slices (430), Veg Out Pizza (Regular Crust, Large), 1 of 8 slices (430) and Super Pepp Pizza (Regular Crust, Small), 1 of 4 slices (440) and 9 more.

What doesn't fit under 500

54 of 94 Mellow Mushroom entrées are over 500 calories; the lightest of them, the Boneless Wings with Cloud 9 Garlic Parmesan (5), no dressing, misses by 50 calories at 550. With more room, see Mellow Mushroom under 600. Tighter budget: Mellow Mushroom under 400. Closest misses: Boneless Wings with Cloud 9 Garlic Parmesan (5), no dressing (550), Wings with Caribbean Jerk (5), no dressing (550), Wings with BBQ (5), no dressing (560), Wings with Mild Buffalo (5), no dressing (560) and Meatball Hoagie (Half), no chips (570).

More at Mellow Mushroom

• Mellow Mushroom calories & nutrition (122 items listed)
• Mellow Mushroom under 400 calories (23 orders)
• Mellow Mushroom under 600 calories (53 orders)
• High-protein Mellow Mushroom orders (26 items)
• Mellow Mushroom calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories.

• LaRosa's Pizzeria under 500
• Papa Gino's under 500
• Lou Malnati's Pizzeria under 500