LaRosa's Pizzeria under 500 calories: 22 orders, ranked
Of the 54 single orders we track at LaRosa's Pizzeria, 22 come in at or under 500 calories — 41%. The most protein in one item under 500 is the JoJo Crispy Chicken Salad without Dressing or Bread Stick, 34 g for 370 calories; the most filling by protein and fiber per calorie is the JoJo Grilled Chicken Salad without Dressing or Bread Stick (33 g protein, 0 g fiber, 270 cal). 8 entrées fit under 500; 21 do not.
Source: LaRosa's Pizzeria nutrition guide (official), September 3, 2026 edition · Data refreshed
- 22 orders under 500
- 34g most protein in one item
- 42g protein in a full meal
- 21 entrées over 500
As of October 2026, 22 of the 54 LaRosa's Pizzeria single orders we track come in at or under 500 calories, and the most protein in a complete LaRosa's Pizzeria meal under 500 is 42 g (A JoJo Grilled Chicken Salad without Dressing or Bread Stick, a Baked Onion with Saltine Crackers, and a 12-ounce Coke Zero).
Three complete LaRosa's Pizzeria meals under 500 calories
Under 500, the most-protein meal is built on the JoJo Grilled Chicken Salad without Dressing or Bread Stick (270 cal), which leaves 230 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.
Most protein
- JoJo Grilled Chicken Salad without Dressing or Bread Stick270 cal · 33g
- Baked Onion with Saltine Crackers230 cal · 9g
- Coke Zero (12 oz)0 cal · 0g
500 of 500 cal · 42 g protein
What to say at the counter: “A JoJo Grilled Chicken Salad without Dressing or Bread Stick, a Baked Onion with Saltine Crackers, and a 12-ounce Coke Zero — 500 cal, 42 g protein.”
Get it at the nearest LaRosa's Pizzeria →Most filling
- JoJo Grilled Chicken Salad without Dressing or Bread Stick270 cal · 33g
- Baked Onion with Saltine Crackers230 cal · 9g
- Coke Zero (12 oz)0 cal · 0g
500 of 500 cal · 42 g protein
What to say at the counter: “A JoJo Grilled Chicken Salad without Dressing or Bread Stick, a Baked Onion with Saltine Crackers, and a 12-ounce Coke Zero — 500 cal, 42 g protein.”
Get it at the nearest LaRosa's Pizzeria →Lightest
- Calzone with Four Cheese without Dipping Sauce270 cal · 15g
- Coke Zero (12 oz)0 cal · 0g
270 of 500 cal · 15 g protein
What to say at the counter: “A Calzone with Four Cheese without Dipping Sauce and a 12-ounce Coke Zero — 270 cal, 15 g protein.”
Get it at the nearest LaRosa's Pizzeria →Build your own LaRosa's Pizzeria order under 500 calories → Swap any item, add a side, share the link.
Every LaRosa's Pizzeria order under 500 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 325 calories and 8 of the 22 are entrées. Figures as LaRosa's Pizzeria published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | JoJo Crispy Chicken Salad without Dressing or Bread Stick | 370 | 34g | 9.2g |
| 2 | Crispy Chicken Salad without Dressing or Bread Stick | 390 | 34g | 8.7g |
| 3 | JoJo Grilled Chicken Salad without Dressing or Bread Stick | 270 | 33g | 12.2g |
| 4 | Grilled Chicken Salad without Dressing or Bread Stick | 290 | 32g | 11.0g |
| 5 | Two Garlic Breadsticks with Provolone | 500 | 23g | 4.6g |
| 6 | Antipasto Salad without Dressing or Bread Stick | 380 | 20g | 5.3g |
| 7 | Family Original Tossed Garden Salad without Dressing | 470 | 20g | 4.3g |
| 8 | Calzone with Provolone without Dipping Sauce | 330 | 18g | 5.5g |
| 9 | Chili with Beans with Saltine Crackers | 380 | 18g | 4.7g |
| 10 | Two Garlic Bread Slices with Provolone | 500 | 18g | 3.6g |
| 11 | Calzone with Four Cheese without Dipping Sauce | 270 | 15g | 5.6g |
| 12 | Two Garlic Bread Sticks | 340 | 12g | 3.5g |
| 13 | Cauliflower Bites | 320 | 10g | 3.1g |
| 14 | Baked Onion with Saltine Crackers | 230 | 9g | 3.9g |
| 15 | Chicken Noodle with Saltine Crackers | 160 | 8g | 5.0g |
| 16 | Original Tossed Garden Salad without Dressing | 160 | 7g | 4.4g |
| 17 | JoJo's BLT Salad with Creamy Garlic Dressing | 470 | 7g | 1.5g |
| 18 | Cream of Potato with Saltine Crackers | 200 | 6g | 3.0g |
| 19 | French Fries with Ketchup (Regular) | 420 | 5g | 1.2g |
| 20 | Minestrone with Saltine Crackers | 110 | 3g | 2.7g |
| 21 | Cream of Broccoli with Saltine Crackers | 200 | 3g | 1.5g |
| 22 | Calzone with Vegan Cheese without Dipping Sauce | 270 | 0g | 0.0g |
What 500 calories buys at LaRosa's Pizzeria
Going from 400 to 500 calories adds 5 orders: French Fries with Ketchup (Regular) (420), Family Original Tossed Garden Salad without Dressing (470), JoJo's BLT Salad with Creamy Garlic Dressing (470), Two Garlic Bread Slices with Provolone (500) and Two Garlic Breadsticks with Provolone (500).
What doesn't fit under 500
21 of 29 LaRosa's Pizzeria entrées are over 500 calories; the lightest of them, the Three Meat Calzone with Pizza Sauce, misses by 70 calories at 570. With more room, see LaRosa's Pizzeria under 600. Tighter budget: LaRosa's Pizzeria under 400. Closest misses: Three Meat Calzone with Pizza Sauce (570) and Original Deluxe Crustless Bowl without Dough (600).
Eat at LaRosa's Pizzeria without blowing your cap
MinMax finds the best LaRosa's Pizzeria meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at LaRosa's Pizzeria
- LaRosa's Pizzeria calories & nutrition (85 items listed)
- LaRosa's Pizzeria under 300 calories (10 orders)
- LaRosa's Pizzeria under 400 calories (17 orders)
- LaRosa's Pizzeria under 600 calories (25 orders)
- LaRosa's Pizzeria calorie calculator (build an order under your cap)
Under 500 calories at other chains
The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories.