LaRosa's Pizzeria Calories & Nutrition (54 orders)

See the lowest-calorie and highest-protein items at LaRosa's Pizzeria, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the LaRosa's Pizzeria nearest you.

Source: LaRosa's Pizzeria nutrition guide (official), September 3, 2026 edition · Data refreshed October 19, 2026

• 54 single orders
• 270 cal lowest pick
• 34g top protein ≤ 700 cal
• 22 orders ≤ 500 cal

As of October 2026, 22 of the 54 LaRosa's Pizzeria single orders we track come in at or under 500 calories.

Lowest-calorie LaRosa's Pizzeria items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein LaRosa's Pizzeria items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at LaRosa's Pizzeria

The most "protein-dense" choices — the most grams of protein for each 100 calories.

LaRosa's Pizzeria nutrition (lowest calories first)

Calories and macros for the 85 LaRosa's Pizzeria rows this page lists: the 54 single orders plus 5 rows for one slice, piece or part of an order, 3 desserts, 1 kids' item and 22 combos. The other 63 rows we track (37 drinks, 21 sauces, toppings and add-ons the display filter leaves out, 3 kids' items the display filter leaves out, and 2 other rows the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its whole pizza card — 49 of the 51 rows in the guide's pizza section print a calorie RANGE with no portion weight, one row covering three sizes on three crusts at once, and the chain's own carry-out board reprints the same spreads instead of resolving them, so only the two point-valued crustless bowls survive. Also left out: both copies of "Crock of soup of the day" (the same name under one banner with 0-310 mg of sodium against 860-1600 and 0 g of protein against 3-18), the four range-valued kids meals, the family-size french fries (printed once as 3 servings of 340 cal and once as 4 of 250, which is 1,020 cal or 1,000 for the same order), the nine 2-litre bottles (this guide prices them at 6 servings and the chain's own board at 5), its 110 "Add …" condiment rows (each priced against the serving count of the group above it) and its 72 catering tray and boxed-lunch rows. Its wings and its two "(each)" bread rows are listed but never put in a meal: the guide prices one piece and prints no order size anywhere. Also available as JSON.

LaRosa's Pizzeria nutrition FAQ

What is the lowest-calorie meal-sized item at LaRosa's Pizzeria?

The lowest-calorie meal-sized item at LaRosa's Pizzeria is the Calzone with Four Cheese without Dipping Sauce at about 270 calories with 15g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at LaRosa's Pizzeria under 700 calories?

Crispy Chicken Salad without Dressing or Bread Stick leads with roughly 34g of protein for about 390 calories.

What's the most protein-efficient LaRosa's Pizzeria dish?

JoJo Grilled Chicken Salad without Dressing or Bread Stick delivers the most protein per calorie — about 33g protein for 270 calories — of any LaRosa's Pizzeria entrée, side or breakfast item.

How many LaRosa's Pizzeria orders are 500 calories or less?

22 of the 54 LaRosa's Pizzeria single orders we track come in at 500 calories or less. Those 54 are 29 entrées and 25 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these LaRosa's Pizzeria numbers come from?

From LaRosa's Pizzeria nutrition guide (official) (September 3, 2026 edition), last refreshed October 19, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: LaRosa's Pizzeria nutrition guide (official), September 3, 2026 edition · Data refreshed October 19, 2026. Figures are estimates and may change — verify with LaRosa's Pizzeria. Read how we gather and check this data.

More at LaRosa's Pizzeria

• LaRosa's Pizzeria calories & nutrition (85 items listed)
• LaRosa's Pizzeria under 300 calories (10 orders)
• LaRosa's Pizzeria under 400 calories (17 orders)
• LaRosa's Pizzeria under 500 calories (22 orders)
• LaRosa's Pizzeria under 600 calories (25 orders)
• LaRosa's Pizzeria calorie calculator (build an order under your cap)

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