LaRosa's Pizzeria under 400 calories: 17 orders, ranked

Of the 54 single orders we track at LaRosa's Pizzeria, 17 come in at or under 400 calories — 31%. The most protein in one item under 400 is the JoJo Crispy Chicken Salad without Dressing or Bread Stick, 34 g for 370 calories; the most filling by protein and fiber per calorie is the JoJo Grilled Chicken Salad without Dressing or Bread Stick (33 g protein, 0 g fiber, 270 cal). 8 entrées fit under 400; 21 do not.

Source: LaRosa's Pizzeria nutrition guide (official), September 3, 2026 edition · Data refreshed October 19, 2026

• 17 orders under 400
• 34g most protein in one item
• 36g protein in a full meal
• 21 entrées over 400

As of October 2026, 17 of the 54 LaRosa's Pizzeria single orders we track come in at or under 400 calories, and the most protein in a complete LaRosa's Pizzeria meal under 400 is 36 g (A JoJo Grilled Chicken Salad without Dressing or Bread Stick, a Minestrone with Saltine Crackers, and a 12-ounce Coke Zero).

Three complete LaRosa's Pizzeria meals under 400 calories

Under 400, the most-protein meal is built on the JoJo Grilled Chicken Salad without Dressing or Bread Stick (270 cal), which leaves 130 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

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Every LaRosa's Pizzeria order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 270 calories and 8 of the 17 are entrées. Figures as LaRosa's Pizzeria published them, rounded to whole numbers (how we check them).

What 400 calories buys at LaRosa's Pizzeria

Going from 300 to 400 calories adds 7 orders: Cauliflower Bites (320), Calzone with Provolone without Dipping Sauce (330), Two Garlic Bread Sticks (340), JoJo Crispy Chicken Salad without Dressing or Bread Stick (370), Antipasto Salad without Dressing or Bread Stick (380), Chili with Beans with Saltine Crackers (380) and Crispy Chicken Salad without Dressing or Bread Stick (390).

What doesn't fit under 400

21 of 29 LaRosa's Pizzeria entrées are over 400 calories; the lightest of them, the Three Meat Calzone with Pizza Sauce, misses by 170 calories at 570. With more room, see LaRosa's Pizzeria under 500. Tighter budget: LaRosa's Pizzeria under 300.

More at LaRosa's Pizzeria

• LaRosa's Pizzeria calories & nutrition (85 items listed)
• LaRosa's Pizzeria under 300 calories (10 orders)
• LaRosa's Pizzeria under 500 calories (22 orders)
• LaRosa's Pizzeria under 600 calories (25 orders)
• LaRosa's Pizzeria calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 400 calories.

• Papa Gino's under 400
• Lou Malnati's Pizzeria under 400
• Domino's Pizza under 400