Papa Gino's under 400 calories: 41 orders, ranked

Of the 96 single orders we track at Papa Gino's, 41 come in at or under 400 calories — 43%. The most protein in one item under 400 is the Pepperoni Pizza (Small), 2 of 6 slices, 18 g for 400 calories; the most filling by protein and fiber per calorie is the Super Veggie Pizza (XL), 1 of 8 slices (15 g protein, 3 g fiber, 330 cal). 40 entrées fit under 400; 81 do not.

Source: Papa Gino's nutrition guide (official), October 2023 edition · Data refreshed October 15, 2026

• 41 orders under 400
• 18g most protein in one item
• 18g protein in a full meal
• 81 entrées over 400

As of October 2026, 41 of the 96 Papa Gino's single orders we track come in at or under 400 calories, and the most protein in a complete Papa Gino's meal under 400 is 18 g (A small Pepperoni Pizza — eat 2 of its 6 slices, and a water).

Three complete Papa Gino's meals under 400 calories

Under 400, the most-protein meal is built on the Pepperoni Pizza (Small), 2 of 6 slices (400 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Papa Gino's order under 400 calories → Swap any item, add a side, share the link.

Every Papa Gino's order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 280 calories and 40 of the 41 are entrées. Figures as Papa Gino's published them, rounded to whole numbers (how we check them).

What 400 calories buys at Papa Gino's

Going from 300 to 400 calories adds 17 orders: The Works Pizza (Large), 1 of 8 slices (310), Boss Barbecue Chicken Pizza (Large), 1 of 8 slices (320), Gluten Free Pepperoni Pizza (Small), 2 of 6 slices (320), Chicken Bacon Ranch Pizza (Large), 1 of 8 slices (330), Super Veggie Pizza (XL), 1 of 8 slices (330), Cheese Pizza (Small), 2 of 6 slices (340), Crispy Buffalo Chicken with Ranch Pizza (Large), 1 of 8 slices (340) and Gluten Free the Works Pizza (Small), 2 of 6 slices (360) and 9 more.

What doesn't fit under 400

81 of 84 Papa Gino's entrées are over 400 calories; the lightest of them, the Lobster Roll (Small), misses by 10 calories at 410. With more room, see Papa Gino's under 500. Tighter budget: Papa Gino's under 300. Closest misses: Lobster Roll (Small) (410), Slice of Pepperoni Pizza (410), Slice of Super Veggie Pizza (at select locations) (430) and Turkey Sub (450).

More at Papa Gino's

• Papa Gino's calories & nutrition (108 items listed)
• Papa Gino's under 300 calories (30 orders)
• Papa Gino's under 500 calories (46 orders)
• Papa Gino's under 600 calories (51 orders)
• High-protein Papa Gino's orders (20 items)
• Papa Gino's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 400 calories.

• Lou Malnati's Pizzeria under 400
• Domino's Pizza under 400
• Pizza Hut under 400