Domino's Pizza under 400 calories: 168 orders, ranked
Of the 202 single orders we track at Domino's Pizza, 168 come in at or under 400 calories — 83%. The most protein in one item under 400 is the Chicken Parm, 24 g for 400 calories; the most filling by protein and fiber per calorie is the Anchovies (Crunchy Thin) (3 g protein, 0 g fiber, 15 cal). 120 entrées fit under 400; 29 do not.
Source: Domino's Pizza nutrition guide (official) · Data refreshed
- 168 orders under 400
- 24g most protein in one item
- 26g protein in a full meal
- 29 entrées over 400
As of October 2026, 168 of the 202 Domino's Pizza single orders we track come in at or under 400 calories, and the most protein in a complete Domino's Pizza meal under 400 is 26 g (A Chicken Caesar Salad, a Chorizo, a Shredded Parmesan Asiago (Crunchy Thin), and a water).
Three complete Domino's Pizza meals under 400 calories
Under 400, the most-protein meal is built on the Chicken Caesar Salad (220 cal), which leaves 180 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The most protein and lightest meals are unchanged from under 300; the other uses the extra 100 calories.
Most protein
- Chicken Caesar Salad220 cal · 19g
- Chorizo50 cal · 4g
- Shredded Parmesan Asiago (Crunchy Thin)40 cal · 3g
- Water0 cal
310 of 400 cal · 26 g protein
What to say at the counter: “A Chicken Caesar Salad, a Chorizo, a Shredded Parmesan Asiago (Crunchy Thin), and a water — 310 cal, 26 g protein.”
Get it at the nearest Domino's Pizza →Most filling
- Chicken Caesar Salad220 cal · 19g
- Bacon & Jalapeno Stuffed Cheesy Bread170 cal · 7g
- Water0 cal
390 of 400 cal · 26 g protein
What to say at the counter: “A Chicken Caesar Salad, a Bacon & Jalapeno Stuffed Cheesy Bread, and a water — 390 cal, 26 g protein.”
Get it at the nearest Domino's Pizza →Lightest
- Hoagie Beef Patty140 cal · 10g
- Water0 cal
140 of 400 cal · 10 g protein
What to say at the counter: “A Hoagie Beef Patty and a water — 140 cal, 10 g protein.”
Get it at the nearest Domino's Pizza →Build your own Domino's Pizza order under 400 calories → Swap any item, add a side, share the link.
Every Domino's Pizza order under 400 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 50 calories and 120 of the 168 are entrées. Figures as Domino's Pizza published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Parm | 400 | 24g | 6.0g |
| 2 | Sweet & Spicy Chicken Habanero | 390 | 21g | 5.4g |
| 3 | Philly Cheese Steak | 380 | 20g | 5.3g |
| 4 | Chicken Caesar Salad | 220 | 19g | 8.6g |
| 5 | MeatZZa (1/5 Pizza, Medium), 1/5 of the pizza | 380 | 17g | 4.5g |
| 6 | The People's Pizza - Deluxe (1/5 Pizza, Medium), 1/5 of the pizza | 390 | 17g | 4.4g |
| 7 | Spicy Chicken Bacon Ranch (1/8 Pizza, XL), 1/8 of the pizza | 400 | 17g | 4.3g |
| 8 | Breakfast Pizza | 320 | 16g | 5.0g |
| 9 | ExtravaganZZa (1/4 Pizza, Small), 1/4 of the pizza | 380 | 16g | 4.2g |
| 10 | Wisconsin 6 Cheese (1/8 Pizza, Large), 1/8 of the pizza | 380 | 16g | 4.2g |
| 11 | Memphis BBQ Chicken (1/4 Pizza, Small), 1/4 of the pizza | 390 | 16g | 4.1g |
| 12 | Spinach & Feta (1/4 Pizza, Small), 1/4 of the pizza | 390 | 16g | 4.1g |
| 13 | Philly Cheese Steak (1/8 Pizza, XL), 1/8 of the pizza | 400 | 16g | 4.0g |
| 14 | Wisconsin 6 Cheese (1/4 Pizza, Small), 1/4 of the pizza | 400 | 16g | 4.0g |
| 15 | MeatZZa (1/4 Pizza, Small), 1/4 of the pizza | 350 | 15g | 4.3g |
| 16 | Pacific Veggie (1/8 Pizza, Large), 1/8 of the pizza | 350 | 15g | 4.3g |
| 17 | ExtravaganZZa (1/8 Pizza, Large), 1/8 of the pizza | 360 | 15g | 4.2g |
| 18 | Pacific Veggie (1/4 Pizza, Small), 1/4 of the pizza | 360 | 15g | 4.2g |
| 19 | Honolulu Hawaiian (1/5 Pizza, Medium), 1/5 of the pizza | 370 | 15g | 4.1g |
| 20 | Memphis BBQ Chicken (1/8 Pizza, Large), 1/8 of the pizza | 370 | 15g | 4.1g |
| 21 | Spicy Chicken Bacon Ranch (1/5 Pizza, Medium), 1/5 of the pizza | 370 | 15g | 4.1g |
| 22 | Ultimate Pepperoni (1/5 Pizza, Medium), 1/5 of the pizza | 390 | 15g | 3.8g |
| 23 | MeatZZa (1/8 Pizza, Large), 1/8 of the pizza | 330 | 14g | 4.2g |
| 24 | The People's Pizza - Deluxe (1/8 Pizza, Large), 1/8 of the pizza | 330 | 14g | 4.2g |
| 25 | Honolulu Hawaiian (1/4 Pizza, Small), 1/4 of the pizza | 340 | 14g | 4.1g |
| 26 | Spicy Chicken Bacon Ranch (1/4 Pizza, Small), 1/4 of the pizza | 340 | 14g | 4.1g |
| 27 | The People's Pizza - Deluxe (1/4 Pizza, Small), 1/4 of the pizza | 340 | 14g | 4.1g |
| 28 | Philly Cheese Steak (1/5 Pizza, Medium), 1/5 of the pizza | 360 | 14g | 3.9g |
| 29 | Ultimate Pepperoni (1/4 Pizza, Small), 1/4 of the pizza | 360 | 14g | 3.9g |
| 30 | Breakfast Pizza Base | 270 | 13g | 4.8g |
| 31 | Spicy Chicken Bacon Ranch (1/8 Pizza, Large), 1/8 of the pizza | 310 | 13g | 4.2g |
| 32 | Honolulu Hawaiian (1/8 Pizza, Large), 1/8 of the pizza | 320 | 13g | 4.1g |
| 33 | Philly Cheese Steak (1/4 Pizza, Small), 1/4 of the pizza | 330 | 13g | 3.9g |
| 34 | Ultimate Pepperoni (1/8 Pizza, Large), 1/8 of the pizza | 340 | 13g | 3.8g |
| 35 | Crunchy Thin Crust Pizza - Extra Cheese (12") | 200 | 12g | 6.0g |
| 36 | Philly Cheese Steak (1/8 Pizza, Large), 1/8 of the pizza | 310 | 12g | 3.9g |
| 37 | Hoagie Beef Patty | 140 | 10g | 7.1g |
| 38 | Crunchy Thin Crust Pizza - 1 Topping Extra Cheese (12") | 150 | 9g | 6.0g |
| 39 | Crunchy Thin Crust Pizza - Regular Cheese (12") | 150 | 9g | 6.0g |
| 40 | Parmesan Stuffed Crust Pizza - Crust (12") | 230 | 8g | 3.5g |
| 41 | Bacon & Jalapeno Stuffed Cheesy Bread | 170 | 7g | 4.1g |
| 42 | Pepperoni Stuffed Cheesy Bread | 170 | 7g | 4.1g |
| 43 | Hand Tossed (10" Small, Serving Size 1/3 of Pizza) | 220 | 7g | 3.2g |
| 44 | New York Style Crust (1/6 Pizza) | 220 | 7g | 3.2g |
| 45 | Hand Tossed (8" Extra Small, Serving Size 1/2 of Pizza) | 230 | 7g | 3.0g |
| 46 | Premium Chicken | 45 | 6g | 13.3g |
| 47 | Crunchy Thin Crust Pizza - 1 Topping Regular Cheese (12") | 100 | 6g | 6.0g |
| 48 | Parmesan Stuffed Crust Pizza - Extra Cheese (12") | 100 | 6g | 6.0g |
| 49 | Crunchy Thin Crust Pizza - Light Cheese (12") | 110 | 6g | 5.5g |
| 50 | Pan Pizza - Extra Cheese (12") | 110 | 6g | 5.5g |
| 51 | Stuffed Cheesy Bread | 150 | 6g | 4.0g |
| 52 | Spinach & Feta Stuffed Cheesy Bread | 160 | 6g | 3.8g |
| 53 | Premium Chicken | 35 | 5g | 14.3g |
| 54 | Premium Chicken (Crunchy Thin) | 40 | 5g | 12.5g |
| 55 | Chorizo (1/6 Pizza) | 70 | 5g | 7.1g |
| 56 | Pan Pizza - 1 Topping Extra Cheese (12") | 100 | 5g | 5.0g |
| 57 | Pan Pizza - Regular Cheese (12") | 100 | 5g | 5.0g |
| 58 | Beef | 100 | 5g | 5.0g |
| 59 | Pan Pizza - Crust (12") | 190 | 5g | 2.6g |
| 60 | Garlic Bread Bites | 210 | 5g | 2.4g |
| 61 | Parmesan Bread Bites | 210 | 5g | 2.4g |
| 62 | Premium Chicken | 25 | 4g | 16.0g |
| 63 | Shredded Parmesan Asiago (1/6 Pizza) | 45 | 4g | 8.9g |
| 64 | Chorizo | 50 | 4g | 8.0g |
| 65 | Chorizo (Crunchy Thin) | 60 | 4g | 6.7g |
| 66 | Crunchy Thin Crust Pizza - 1 Topping Light Cheese (12") | 70 | 4g | 5.7g |
| 67 | Pan Pizza - 1 Topping Light Cheese (12") | 70 | 4g | 5.7g |
| 68 | Pan Pizza - Light Cheese (12") | 70 | 4g | 5.7g |
| 69 | Parmesan Stuffed Crust Pizza - 1 Topping Extra Cheese (12") | 70 | 4g | 5.7g |
| 70 | Parmesan Stuffed Crust Pizza - Regular Cheese (12") | 70 | 4g | 5.7g |
| 71 | Beef | 70 | 4g | 5.7g |
| 72 | Pan Pizza - 1 Topping Regular Cheese (12") | 80 | 4g | 5.0g |
| 73 | Beef | 80 | 4g | 5.0g |
| 74 | Beef (Crunchy Thin) | 80 | 4g | 5.0g |
| 75 | Italian Sausage (1/6 Pizza) | 120 | 4g | 3.3g |
| 76 | Anchovies (Crunchy Thin) | 15 | 3g | 20.0g |
| 77 | Philly Steak (Crunchy Thin) | 25 | 3g | 12.0g |
| 78 | Philly Steak | 30 | 3g | 10.0g |
| 79 | Philly Steak (1/6 Pizza) | 35 | 3g | 8.6g |
| 80 | Shredded Parmesan Asiago | 35 | 3g | 8.6g |
| 81 | Shredded Parmesan Asiago (10" Small) | 35 | 3g | 8.6g |
| 82 | Chorizo | 40 | 3g | 7.5g |
| 83 | Shredded Parmesan Asiago (Crunchy Thin) | 40 | 3g | 7.5g |
| 84 | Parmesan Stuffed Crust Pizza - 1 Topping Regular Cheese (12") | 50 | 3g | 6.0g |
| 85 | Parmesan Stuffed Crust Pizza - Light Cheese (12") | 50 | 3g | 6.0g |
| 86 | Beef | 50 | 3g | 6.0g |
| 87 | Cheddar Cheese Blend (Crunchy Thin) | 50 | 3g | 6.0g |
| 88 | Beef | 60 | 3g | 5.0g |
| 89 | Cheddar Cheese Blend | 60 | 3g | 5.0g |
| 90 | Pepperoni (Crunchy Thin) | 60 | 3g | 5.0g |
| 91 | Pepperoni (1/6 Pizza) | 70 | 3g | 4.3g |
| 92 | Classic Garden Salad | 80 | 3g | 3.8g |
| 93 | Italian Sausage | 90 | 3g | 3.3g |
| 94 | Italian Sausage (Crunchy Thin) | 100 | 3g | 3.0g |
| 95 | Crunchy Thin Crust Pizza - Crust (12") | 150 | 3g | 2.0g |
| 96 | Philly Steak | 20 | 2g | 10.0g |
| 97 | Premium Chicken | 20 | 2g | 10.0g |
| 98 | Premium Chicken (Pan) | 20 | 2g | 10.0g |
| 99 | Premium Chicken (Stuffed Crust) | 20 | 2g | 10.0g |
| 100 | Shredded Parmesan Asiago | 20 | 2g | 10.0g |
| 101 | Shredded Parmesan Asiago (Pan) | 20 | 2g | 10.0g |
| 102 | Philly Steak | 25 | 2g | 8.0g |
| 103 | Shredded Parmesan Asiago (8" Extra Small) | 25 | 2g | 8.0g |
| 104 | Cheddar Cheese Blend | 30 | 2g | 6.7g |
| 105 | Cheddar Cheese Blend (10" Small) | 30 | 2g | 6.7g |
| 106 | Chorizo | 30 | 2g | 6.7g |
| 107 | Chorizo (Pan) | 30 | 2g | 6.7g |
| 108 | Feta Cheese (1/6 Pizza) | 30 | 2g | 6.7g |
| 109 | Parmesan Stuffed Crust Pizza - 1 Topping Light Cheese (12") | 35 | 2g | 5.7g |
| 110 | Beef | 40 | 2g | 5.0g |
| 111 | Beef (Pan) | 40 | 2g | 5.0g |
| 112 | Beef (Stuffed Crust) | 40 | 2g | 5.0g |
| 113 | Cheddar Cheese Blend | 40 | 2g | 5.0g |
| 114 | Pepperoni | 40 | 2g | 5.0g |
| 115 | Italian Sausage | 50 | 2g | 4.0g |
| 116 | Italian Sausage (Pan) | 50 | 2g | 4.0g |
| 117 | Pepperoni | 50 | 2g | 4.0g |
| 118 | Italian Sausage | 60 | 2g | 3.3g |
| 119 | Italian Sausage | 70 | 2g | 2.9g |
| 120 | Crunchy Thin (10" Small, Serving Size 1/4 of Pizza) | 110 | 2g | 1.8g |
| 121 | Feta Cheese | 15 | 1g | 6.7g |
| 122 | Feta Cheese (Pan) | 15 | 1g | 6.7g |
| 123 | Feta Cheese (Stuffed Crust) | 15 | 1g | 6.7g |
| 124 | Philly Steak | 15 | 1g | 6.7g |
| 125 | Philly Steak (Pan) | 15 | 1g | 6.7g |
| 126 | Feta Cheese | 20 | 1g | 5.0g |
| 127 | Feta Cheese (8" Extra Small) | 20 | 1g | 5.0g |
| 128 | Cheddar Cheese Blend | 25 | 1g | 4.0g |
| 129 | Cheddar Cheese Blend (10" Small Crunchy Thin) | 25 | 1g | 4.0g |
| 130 | Cheddar Cheese Blend (8" Extra Small) | 25 | 1g | 4.0g |
| 131 | Cheddar Cheese Blend (Pan) | 25 | 1g | 4.0g |
| 132 | Cheddar Cheese Blend (Stuffed Crust) | 25 | 1g | 4.0g |
| 133 | Feta Cheese | 25 | 1g | 4.0g |
| 134 | Feta Cheese (10" Small) | 25 | 1g | 4.0g |
| 135 | Feta Cheese (Crunchy Thin) | 30 | 1g | 3.3g |
| 136 | Pepperoni | 30 | 1g | 3.3g |
| 137 | Pepperoni (Pan) | 30 | 1g | 3.3g |
| 138 | Black Olives (Pan) | 15 | 0g | 0.0g |
| 139 | Black Olives (Stuffed Crust) | 15 | 0g | 0.0g |
| 140 | Garlic Oil Blend (On Crust) | 15 | 0g | 0.0g |
| 141 | Green Olives | 15 | 0g | 0.0g |
| 142 | Honey BBQ | 15 | 0g | 0.0g |
| 143 | Honey BBQ (Pan) | 15 | 0g | 0.0g |
| 144 | Honey BBQ (Stuffed Crust) | 15 | 0g | 0.0g |
| 145 | Pineapple | 15 | 0g | 0.0g |
| 146 | Black Olives | 20 | 0g | 0.0g |
| 147 | Green Olives | 20 | 0g | 0.0g |
| 148 | Honey BBQ | 20 | 0g | 0.0g |
| 149 | Honey BBQ (10" Small Crunchy Thin) | 20 | 0g | 0.0g |
| 150 | Pineapple (1/6 Pizza) | 20 | 0g | 0.0g |
| 151 | Pineapple (Crunchy Thin) | 20 | 0g | 0.0g |
| 152 | Black Olives | 25 | 0g | 0.0g |
| 153 | Black Olives (Crunchy Thin) | 25 | 0g | 0.0g |
| 154 | Green Olives | 25 | 0g | 0.0g |
| 155 | Green Olives (Crunchy Thin) | 25 | 0g | 0.0g |
| 156 | Honey BBQ | 25 | 0g | 0.0g |
| 157 | Honey BBQ (10" Small) | 25 | 0g | 0.0g |
| 158 | Honey BBQ (8" Extra Small) | 25 | 0g | 0.0g |
| 159 | Green Olives (1/6 Pizza) | 30 | 0g | 0.0g |
| 160 | Honey BBQ | 30 | 0g | 0.0g |
| 161 | Black Olives | 35 | 0g | 0.0g |
| 162 | Honey BBQ | 35 | 0g | 0.0g |
| 163 | Honey BBQ | 40 | 0g | 0.0g |
| 164 | Garlic Parm (White Sauce, 10" Small Crunchy Thin) | 50 | 0g | 0.0g |
| 165 | Garlic Parm (White Sauce, Pan) | 50 | 0g | 0.0g |
| 166 | Garlic Parm (White Sauce, Stuffed Crust) | 50 | 0g | 0.0g |
| 167 | Garlic Parm (White Sauce, 10" Small) | 70 | 0g | 0.0g |
| 168 | Garlic Parm (White Sauce, 8" Extra Small) | 70 | 0g | 0.0g |
What 400 calories buys at Domino's Pizza
Going from 300 to 400 calories adds 33 orders: Philly Cheese Steak (1/8 Pizza, Large), 1/8 of the pizza (310), Spicy Chicken Bacon Ranch (1/8 Pizza, Large), 1/8 of the pizza (310), Breakfast Pizza (320), Honolulu Hawaiian (1/8 Pizza, Large), 1/8 of the pizza (320), MeatZZa (1/8 Pizza, Large), 1/8 of the pizza (330), Philly Cheese Steak (1/4 Pizza, Small), 1/4 of the pizza (330), The People's Pizza - Deluxe (1/8 Pizza, Large), 1/8 of the pizza (330) and Honolulu Hawaiian (1/4 Pizza, Small), 1/4 of the pizza (340) and 25 more.
What doesn't fit under 400
29 of 149 Domino's Pizza entrées are over 400 calories; the lightest of them, the Buffalo Chicken, misses by 20 calories at 420. With more room, see Domino's Pizza under 500. Tighter budget: Domino's Pizza under 300. Closest misses: Buffalo Chicken (420), Italian (420) and Chicken Bacon Ranch (450).
Eat at Domino's Pizza without blowing your cap
MinMax finds the best Domino's Pizza meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Domino's Pizza
- Domino's Pizza calories & nutrition (403 items listed)
- Domino's Pizza under 300 calories (135 orders)
- Domino's Pizza under 500 calories (185 orders)
- Domino's Pizza under 600 calories (188 orders)
- High-protein Domino's Pizza orders (13 items)
- Domino's Pizza calorie calculator (build an order under your cap)
Under 400 calories at other chains
The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 400 calories.