Domino's Pizza under 400 calories: 68 orders, ranked
Of the 107 Domino's Pizza items we track, 68 are single orders at or under 400 calories — 64% of the menu. The most protein in one item under 400 is the Chicken Parm, 24 g for 400 calories; the most filling by protein and fiber per calorie is the Chicken Caesar Salad (19 g protein, 2 g fiber, 220 cal). 45 entrées fit under 400; 18 do not.
Source: Domino's Pizza nutrition guide (official) · Data refreshed
- 68 orders under 400
- 24g most protein in one item
- 24g protein in a full meal
- 18 entrées over 400
As of September 2026, 68 of the 107 Domino's Pizza items we track fit under 400 calories, and the most protein in a complete Domino's Pizza meal under 400 is 24 g (A Chicken Parm and a water).
Three complete Domino's Pizza meals under 400 calories
Under 400, the most-protein entrée — the Chicken Parm, 400 cal — leaves 0 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The most filling and lightest meals are unchanged from under 300; the other uses the extra 100 calories.
Most protein
- Chicken Parm400 cal · 24g
- Water0 cal
400 of 400 cal · 24 g protein
What to say at the counter: “A Chicken Parm and a water — 400 cal, 24 g protein.”
Get it at the nearest Domino's Pizza →Most filling
- Chicken Caesar Salad220 cal · 19g
- Classic Garden Salad80 cal · 3g
- Water0 cal
300 of 400 cal · 22 g protein
What to say at the counter: “A Chicken Caesar Salad, a Classic Garden Salad, and a water — 300 cal, 22 g protein.”
Get it at the nearest Domino's Pizza →Lightest
- Crunchy Thin (Serving Size is 1/4 of Pizza)150 cal · 3g
- Classic Garden Salad80 cal · 3g
- Water0 cal
230 of 400 cal · 6 g protein
What to say at the counter: “A Crunchy Thin (Serving Size is 1/4 of Pizza), a Classic Garden Salad, and a water — 230 cal, 6 g protein.”
Get it at the nearest Domino's Pizza →Build your own Domino's Pizza order under 400 calories → Swap any item, add a side, share the link.
Every Domino's Pizza order under 400 calories, ranked by protein
Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 260 calories and 45 of the 68 are entrées. Figures as Domino's Pizza published them (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Parm | 400 | 24g | 6.0g |
| 2 | Sweet & Spicy Chicken Habanero | 390 | 21g | 5.4g |
| 3 | Philly Cheese Steak | 380 | 20g | 5.3g |
| 4 | Chicken Caesar Salad | 220 | 19g | 8.6g |
| 5 | Honolulu Hawaiian (Medium) | 380 | 17g | 4.5g |
| 6 | Philly Cheese Steak (Extra Large) | 400 | 17g | 4.3g |
| 7 | Breakfast Pizza | 320 | 16g | 5.0g |
| 8 | ExtravaganZZa (Large) | 380 | 16g | 4.2g |
| 9 | MeatZZa (Small) | 390 | 16g | 4.1g |
| 10 | ExtravaganZZa (Small) | 400 | 16g | 4.0g |
| 11 | Pacific Veggie (Extra Large) | 400 | 16g | 4.0g |
| 12 | Hot Buffalo Wings | 260 | 15g | 5.8g |
| 13 | Mild Buffalo Wings | 260 | 15g | 5.8g |
| 14 | Honey BBQ Wings | 310 | 15g | 4.8g |
| 15 | Sweet Mango Habanero Wings | 310 | 15g | 4.8g |
| 16 | Ham & Bacon Breakfast Pizza | 330 | 15g | 4.5g |
| 17 | Honolulu Hawaiian (Small) | 350 | 15g | 4.3g |
| 18 | Memphis BBQ Chicken (Large) | 350 | 15g | 4.3g |
| 19 | Memphis BBQ Chicken (Small) | 360 | 15g | 4.2g |
| 20 | Ultimate Pepperoni (Large) | 360 | 15g | 4.2g |
| 21 | MeatZZa (Large) | 370 | 15g | 4.1g |
| 22 | Philly Cheese Steak (Medium) | 370 | 15g | 4.1g |
| 23 | Spinach & Feta (Medium) | 370 | 15g | 4.1g |
| 24 | Ultimate Pepperoni (Small) | 380 | 15g | 3.9g |
| 25 | Garlic Parmesan Wings | 390 | 15g | 3.8g |
| 26 | The People's Pizza – Deluxe (Medium) | 390 | 15g | 3.8g |
| 27 | Plain Wings (No sauce) | 250 | 14g | 5.6g |
| 28 | Honolulu Hawaiian (Large) | 330 | 14g | 4.2g |
| 29 | Philly Cheese Steak (Small) | 340 | 14g | 4.1g |
| 30 | Spinach & Feta (Small) | 340 | 14g | 4.1g |
| 31 | Pacific Veggie (Medium) | 360 | 14g | 3.9g |
| 32 | The People's Pizza – Deluxe (Small) | 360 | 14g | 3.9g |
| 33 | Philly Cheese Steak (Large) | 310 | 13g | 4.2g |
| 34 | Spinach & Feta (Large) | 320 | 13g | 4.1g |
| 35 | Pacific Veggie (Small) | 330 | 13g | 3.9g |
| 36 | The People's Pizza – Deluxe (Large) | 340 | 13g | 3.8g |
| 37 | Breakfast Pizza | 230 | 12g | 5.2g |
| 38 | Ham & Bacon Breakfast Pizza | 250 | 12g | 4.8g |
| 39 | Pacific Veggie (Large) | 310 | 12g | 3.9g |
| 40 | Sweet BBQ Bacon Loaded Chicken | 210 | 11g | 5.2g |
| 41 | Crispy Bacon & Tomato Loaded Chicken | 260 | 11g | 4.2g |
| 42 | Boneless Chicken | 170 | 9g | 5.3g |
| 43 | Classic Hot Buffalo Loaded Chicken | 190 | 9g | 4.7g |
| 44 | Spicy Jalapeno & Pineapple Loaded Chicken | 190 | 9g | 4.7g |
| 45 | Parmesan Stuffed Crust (Serving Size is 1/8 of Pizza) | 230 | 8g | 3.5g |
| 46 | Bacon & Jalapeno Stuffed Cheesy Bread | 170 | 7g | 4.1g |
| 47 | Pepperoni Stuffed Cheesy Bread | 170 | 7g | 4.1g |
| 48 | Hand Tossed (Serving Size is 1/3 of Pizza) | 220 | 7g | 3.2g |
| 49 | Cheddar Bacon Loaded Tots | 240 | 7g | 2.9g |
| 50 | Stuffed Cheesy Bread | 150 | 6g | 4.0g |
| 51 | Spinach & Feta Stuffed Cheesy Bread | 160 | 6g | 3.8g |
| 52 | Philly Cheese Steak Loaded Tots | 200 | 6g | 3.0g |
| 53 | Melty 3-Cheese Loaded Tots | 210 | 6g | 2.9g |
| 54 | New York Style (Serving Size is 1/6 of Pizza) | 150 | 5g | 3.3g |
| 55 | Hand Tossed (Serving Size is 1/8 of Pizza) | 160 | 5g | 3.1g |
| 56 | Pan Pizza (Serving Size is 1/8 of Pizza) | 190 | 5g | 2.6g |
| 57 | Garlic Bread Bites | 210 | 5g | 2.4g |
| 58 | Parmesan Bread Bites | 210 | 5g | 2.4g |
| 59 | Cinnamon Bread Bites | 230 | 5g | 2.2g |
| 60 | Hand Tossed (Serving Size is 1/8 of Pizza) | 110 | 4g | 3.6g |
| 61 | New York Style (Serving Size is 1/6 of Pizza) | 110 | 4g | 3.6g |
| 62 | Chocolate Lava Crunch Cake | 350 | 4g | 1.1g |
| 63 | Classic Garden Salad | 80 | 3g | 3.8g |
| 64 | Crunchy Thin (Serving Size is 1/4 of Pizza) | 150 | 3g | 2.0g |
| 65 | Crunchy Thin (Serving Size is 1/8 of Pizza) | 100 | 2g | 2.0g |
| 66 | Crunchy Thin (Serving Size is 1/4 of Pizza) | 110 | 2g | 1.8g |
| 67 | Gluten Free (Serving Size is 1/3 of Pizza) | 170 | 2g | 1.2g |
| 68 | Marbled Cookie Brownie | 200 | 2g | 1.0g |
What 400 calories buys at Domino's Pizza
Going from 300 to 400 calories adds 34 orders: Honey BBQ Wings (310), Pacific Veggie (Large) (310), Philly Cheese Steak (Large) (310), Sweet Mango Habanero Wings (310), Breakfast Pizza (320), Spinach & Feta (Large) (320), Ham & Bacon Breakfast Pizza (330) and Honolulu Hawaiian (Large) (330) and 26 more.
What doesn't fit under 400
18 of 63 Domino's Pizza entrées are over 400 calories; the lightest of them, the Memphis BBQ Chicken (Medium), misses by 10 calories at 410. With more room, see Domino's Pizza under 500. Tighter budget: Domino's Pizza under 300. Closest misses: Memphis BBQ Chicken (Medium) (410), Buffalo Chicken (420), Italian (420), MeatZZa (Medium) (420) and Ultimate Pepperoni (Medium) (420).
Eat at Domino's Pizza without blowing your cap
MinMax finds the best Domino's Pizza meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Domino's Pizza
- Domino's Pizza calories & nutrition (all 107 items)
- Domino's Pizza under 300 calories (34 orders)
- Domino's Pizza under 500 calories (84 orders)
- Domino's Pizza under 600 calories (85 orders)
- Domino's Pizza calorie calculator (build an order under your cap)
Under 400 calories at other chains
The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 400 calories.