Donatos Pizza under 400 calories: 79 orders, ranked

Of the 225 single orders we track at Donatos Pizza, 79 come in at or under 400 calories — 35%. The most protein in one item under 400 is the Traditional Wings with Italian Parmesan Dry Rub (5), 32 g for 390 calories; the most filling by protein and fiber per calorie is the Traditional Wings with Hot Sauce (5) (31 g protein, 0 g fiber, 360 cal). 76 entrées fit under 400; 146 do not.

Source: Donatos Pizza nutrition guide (official), August 2026 edition · Data refreshed October 16, 2026

• 79 orders under 400
• 32g most protein in one item
• 32g protein in a full meal
• 146 entrées over 400

As of October 2026, 79 of the 225 Donatos Pizza single orders we track come in at or under 400 calories, and the most protein in a complete Donatos Pizza meal under 400 is 32 g (5 Traditional Wings with Italian Parmesan Dry Rub and a water).

Three complete Donatos Pizza meals under 400 calories

Under 400, the most-protein meal is built on the Traditional Wings with Italian Parmesan Dry Rub (5) (390 cal), which leaves 10 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Donatos Pizza order under 400 calories → Swap any item, add a side, share the link.

Every Donatos Pizza order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 320 calories and 76 of the 79 are entrées. Figures as Donatos Pizza published them, rounded to whole numbers (how we check them).

What 400 calories buys at Donatos Pizza

Going from 300 to 400 calories adds 54 orders: Boneless Wings with Hot Sauce (6) (310), Chicken Bacon Ranch Pizza (Hand Tossed, 14"), 1 of 8 slices (310), Hawaiian Pizza (Hand Tossed, 14"), 1 of 8 slices (310), Plain Boneless Wings (6) (310), Ultimate 4 Cheese Pizza (Hand Tossed, 14"), 1 of 8 slices (310), Very Vegy Side Salad with House Italian Dressing (310), BBQ Chicken Pizza (Famous Thin, 14"), 2 of 17 slices (320) and BBQ Chicken Pizza (Thick, 14"), 2 of 17 slices (320) and 46 more.

What doesn't fit under 400

146 of 222 Donatos Pizza entrées are over 400 calories; the lightest of them, the Traditional Wings with BBQ Sauce (5), misses by 20 calories at 420. With more room, see Donatos Pizza under 600. Tighter budget: Donatos Pizza under 300. Closest misses: Traditional Wings with BBQ Sauce (5) (420), Boneless Wings with BBQ Sauce (6) (430), Traditional Wings with Sweet Chili (5) (430), Boneless Wings with Sweet Chili (6) (450) and Fresh Vegy Sub (480).

More at Donatos Pizza

• Donatos Pizza calories & nutrition (428 items listed)
• Donatos Pizza under 300 calories (49 orders)
• Donatos Pizza under 600 calories (100 orders)
• High-protein Donatos Pizza orders (89 items)
• Donatos Pizza calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 400 calories.

• Godfather's Pizza under 400
• Casey's under 400
• Jet's Pizza under 400