Domino's Pizza under 500 calories: 185 orders, ranked
Of the 202 single orders we track at Domino's Pizza, 185 come in at or under 500 calories — 92%. The most protein in one item under 500 is the Chicken Parm, 24 g for 400 calories; the most filling by protein and fiber per calorie is the Anchovies (Crunchy Thin) (3 g protein, 0 g fiber, 15 cal). 137 entrées fit under 500; 12 do not.
Source: Domino's Pizza nutrition guide (official) · Data refreshed
- 185 orders under 500
- 24g most protein in one item
- 31g protein in a full meal
- 12 entrées over 500
As of October 2026, 185 of the 202 Domino's Pizza single orders we track come in at or under 500 calories, and the most protein in a complete Domino's Pizza meal under 500 is 31 g (A Chicken Parm, a Chorizo, a Shredded Parmesan Asiago (Crunchy Thin), and a water).
Three complete Domino's Pizza meals under 500 calories
Under 500, the most-protein meal is built on the Chicken Parm (400 cal), which leaves 100 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.
Most protein
- Chicken Parm400 cal · 24g
- Chorizo50 cal · 4g
- Shredded Parmesan Asiago (Crunchy Thin)40 cal · 3g
- Water0 cal
490 of 500 cal · 31 g protein
What to say at the counter: “A Chicken Parm, a Chorizo, a Shredded Parmesan Asiago (Crunchy Thin), and a water — 490 cal, 31 g protein.”
Get it at the nearest Domino's Pizza →Most filling
- Chicken Caesar Salad220 cal · 19g
- Bacon & Jalapeno Stuffed Cheesy Bread170 cal · 7g
- Chorizo50 cal · 4g
- Water0 cal
440 of 500 cal · 30 g protein
What to say at the counter: “A Chicken Caesar Salad, a Bacon & Jalapeno Stuffed Cheesy Bread, a Chorizo, and a water — 440 cal, 30 g protein.”
Get it at the nearest Domino's Pizza →Lightest
- Hoagie Beef Patty140 cal · 10g
- Water0 cal
140 of 500 cal · 10 g protein
What to say at the counter: “A Hoagie Beef Patty and a water — 140 cal, 10 g protein.”
Get it at the nearest Domino's Pizza →Build your own Domino's Pizza order under 500 calories → Swap any item, add a side, share the link.
Every Domino's Pizza order under 500 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 70 calories and 137 of the 185 are entrées. Figures as Domino's Pizza published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Parm | 400 | 24g | 6.0g |
| 2 | Chicken Bacon Ranch | 450 | 23g | 5.1g |
| 3 | Sweet & Spicy Chicken Habanero | 390 | 21g | 5.4g |
| 4 | Italian | 420 | 21g | 5.0g |
| 5 | Wisconsin 6 Cheese (1/8 Pizza, XL), 1/8 of the pizza | 500 | 21g | 4.2g |
| 6 | Philly Cheese Steak | 380 | 20g | 5.3g |
| 7 | Buffalo Chicken | 420 | 20g | 4.8g |
| 8 | Pacific Veggie (1/8 Pizza, XL), 1/8 of the pizza | 460 | 20g | 4.3g |
| 9 | ExtravaganZZa (1/8 Pizza, XL), 1/8 of the pizza | 480 | 20g | 4.2g |
| 10 | Memphis BBQ Chicken (1/8 Pizza, XL), 1/8 of the pizza | 480 | 20g | 4.2g |
| 11 | Chicken Caesar Salad | 220 | 19g | 8.6g |
| 12 | MeatZZa (1/8 Pizza, XL), 1/8 of the pizza | 430 | 19g | 4.4g |
| 13 | The People's Pizza - Deluxe (1/8 Pizza, XL), 1/8 of the pizza | 440 | 19g | 4.3g |
| 14 | Spinach & Feta (1/5 Pizza, Medium), 1/5 of the pizza | 480 | 19g | 4.0g |
| 15 | Pacific Veggie (1/5 Pizza, Medium), 1/5 of the pizza | 410 | 18g | 4.4g |
| 16 | Memphis BBQ Chicken (1/5 Pizza, Medium), 1/5 of the pizza | 420 | 18g | 4.3g |
| 17 | Wisconsin 6 Cheese (1/5 Pizza, Medium), 1/5 of the pizza | 440 | 18g | 4.1g |
| 18 | Ultimate Pepperoni (1/8 Pizza, XL), 1/8 of the pizza | 450 | 18g | 4.0g |
| 19 | MeatZZa (1/5 Pizza, Medium), 1/5 of the pizza | 380 | 17g | 4.5g |
| 20 | The People's Pizza - Deluxe (1/5 Pizza, Medium), 1/5 of the pizza | 390 | 17g | 4.4g |
| 21 | Spicy Chicken Bacon Ranch (1/8 Pizza, XL), 1/8 of the pizza | 400 | 17g | 4.3g |
| 22 | ExtravaganZZa (1/5 Pizza, Medium), 1/5 of the pizza | 420 | 17g | 4.0g |
| 23 | Honolulu Hawaiian (1/8 Pizza, XL), 1/8 of the pizza | 420 | 17g | 4.0g |
| 24 | Breakfast Pizza | 320 | 16g | 5.0g |
| 25 | ExtravaganZZa (1/4 Pizza, Small), 1/4 of the pizza | 380 | 16g | 4.2g |
| 26 | Wisconsin 6 Cheese (1/8 Pizza, Large), 1/8 of the pizza | 380 | 16g | 4.2g |
| 27 | Memphis BBQ Chicken (1/4 Pizza, Small), 1/4 of the pizza | 390 | 16g | 4.1g |
| 28 | Spinach & Feta (1/4 Pizza, Small), 1/4 of the pizza | 390 | 16g | 4.1g |
| 29 | Philly Cheese Steak (1/8 Pizza, XL), 1/8 of the pizza | 400 | 16g | 4.0g |
| 30 | Wisconsin 6 Cheese (1/4 Pizza, Small), 1/4 of the pizza | 400 | 16g | 4.0g |
| 31 | Spinach & Feta (1/8 Pizza, Large), 1/8 of the pizza | 410 | 16g | 3.9g |
| 32 | MeatZZa (1/4 Pizza, Small), 1/4 of the pizza | 350 | 15g | 4.3g |
| 33 | Pacific Veggie (1/8 Pizza, Large), 1/8 of the pizza | 350 | 15g | 4.3g |
| 34 | ExtravaganZZa (1/8 Pizza, Large), 1/8 of the pizza | 360 | 15g | 4.2g |
| 35 | Pacific Veggie (1/4 Pizza, Small), 1/4 of the pizza | 360 | 15g | 4.2g |
| 36 | Honolulu Hawaiian (1/5 Pizza, Medium), 1/5 of the pizza | 370 | 15g | 4.1g |
| 37 | Memphis BBQ Chicken (1/8 Pizza, Large), 1/8 of the pizza | 370 | 15g | 4.1g |
| 38 | Spicy Chicken Bacon Ranch (1/5 Pizza, Medium), 1/5 of the pizza | 370 | 15g | 4.1g |
| 39 | Ultimate Pepperoni (1/5 Pizza, Medium), 1/5 of the pizza | 390 | 15g | 3.8g |
| 40 | MeatZZa (1/8 Pizza, Large), 1/8 of the pizza | 330 | 14g | 4.2g |
| 41 | The People's Pizza - Deluxe (1/8 Pizza, Large), 1/8 of the pizza | 330 | 14g | 4.2g |
| 42 | Honolulu Hawaiian (1/4 Pizza, Small), 1/4 of the pizza | 340 | 14g | 4.1g |
| 43 | Spicy Chicken Bacon Ranch (1/4 Pizza, Small), 1/4 of the pizza | 340 | 14g | 4.1g |
| 44 | The People's Pizza - Deluxe (1/4 Pizza, Small), 1/4 of the pizza | 340 | 14g | 4.1g |
| 45 | Philly Cheese Steak (1/5 Pizza, Medium), 1/5 of the pizza | 360 | 14g | 3.9g |
| 46 | Ultimate Pepperoni (1/4 Pizza, Small), 1/4 of the pizza | 360 | 14g | 3.9g |
| 47 | Breakfast Pizza Base | 270 | 13g | 4.8g |
| 48 | Spicy Chicken Bacon Ranch (1/8 Pizza, Large), 1/8 of the pizza | 310 | 13g | 4.2g |
| 49 | Honolulu Hawaiian (1/8 Pizza, Large), 1/8 of the pizza | 320 | 13g | 4.1g |
| 50 | Philly Cheese Steak (1/4 Pizza, Small), 1/4 of the pizza | 330 | 13g | 3.9g |
| 51 | Ultimate Pepperoni (1/8 Pizza, Large), 1/8 of the pizza | 340 | 13g | 3.8g |
| 52 | Crunchy Thin Crust Pizza - Extra Cheese (12") | 200 | 12g | 6.0g |
| 53 | Philly Cheese Steak (1/8 Pizza, Large), 1/8 of the pizza | 310 | 12g | 3.9g |
| 54 | Hoagie Beef Patty | 140 | 10g | 7.1g |
| 55 | Crunchy Thin Crust Pizza - 1 Topping Extra Cheese (12") | 150 | 9g | 6.0g |
| 56 | Crunchy Thin Crust Pizza - Regular Cheese (12") | 150 | 9g | 6.0g |
| 57 | Parmesan Stuffed Crust Pizza - Crust (12") | 230 | 8g | 3.5g |
| 58 | Bacon & Jalapeno Stuffed Cheesy Bread | 170 | 7g | 4.1g |
| 59 | Pepperoni Stuffed Cheesy Bread | 170 | 7g | 4.1g |
| 60 | Hand Tossed (10" Small, Serving Size 1/3 of Pizza) | 220 | 7g | 3.2g |
| 61 | New York Style Crust (1/6 Pizza) | 220 | 7g | 3.2g |
| 62 | Hand Tossed (8" Extra Small, Serving Size 1/2 of Pizza) | 230 | 7g | 3.0g |
| 63 | Premium Chicken | 45 | 6g | 13.3g |
| 64 | Crunchy Thin Crust Pizza - 1 Topping Regular Cheese (12") | 100 | 6g | 6.0g |
| 65 | Parmesan Stuffed Crust Pizza - Extra Cheese (12") | 100 | 6g | 6.0g |
| 66 | Crunchy Thin Crust Pizza - Light Cheese (12") | 110 | 6g | 5.5g |
| 67 | Pan Pizza - Extra Cheese (12") | 110 | 6g | 5.5g |
| 68 | Stuffed Cheesy Bread | 150 | 6g | 4.0g |
| 69 | Spinach & Feta Stuffed Cheesy Bread | 160 | 6g | 3.8g |
| 70 | Premium Chicken | 35 | 5g | 14.3g |
| 71 | Premium Chicken (Crunchy Thin) | 40 | 5g | 12.5g |
| 72 | Chorizo (1/6 Pizza) | 70 | 5g | 7.1g |
| 73 | Pan Pizza - 1 Topping Extra Cheese (12") | 100 | 5g | 5.0g |
| 74 | Pan Pizza - Regular Cheese (12") | 100 | 5g | 5.0g |
| 75 | Beef | 100 | 5g | 5.0g |
| 76 | Pan Pizza - Crust (12") | 190 | 5g | 2.6g |
| 77 | Garlic Bread Bites | 210 | 5g | 2.4g |
| 78 | Parmesan Bread Bites | 210 | 5g | 2.4g |
| 79 | Premium Chicken | 25 | 4g | 16.0g |
| 80 | Shredded Parmesan Asiago (1/6 Pizza) | 45 | 4g | 8.9g |
| 81 | Chorizo | 50 | 4g | 8.0g |
| 82 | Chorizo (Crunchy Thin) | 60 | 4g | 6.7g |
| 83 | Crunchy Thin Crust Pizza - 1 Topping Light Cheese (12") | 70 | 4g | 5.7g |
| 84 | Pan Pizza - 1 Topping Light Cheese (12") | 70 | 4g | 5.7g |
| 85 | Pan Pizza - Light Cheese (12") | 70 | 4g | 5.7g |
| 86 | Parmesan Stuffed Crust Pizza - 1 Topping Extra Cheese (12") | 70 | 4g | 5.7g |
| 87 | Parmesan Stuffed Crust Pizza - Regular Cheese (12") | 70 | 4g | 5.7g |
| 88 | Beef | 70 | 4g | 5.7g |
| 89 | Pan Pizza - 1 Topping Regular Cheese (12") | 80 | 4g | 5.0g |
| 90 | Beef | 80 | 4g | 5.0g |
| 91 | Beef (Crunchy Thin) | 80 | 4g | 5.0g |
| 92 | Italian Sausage (1/6 Pizza) | 120 | 4g | 3.3g |
| 93 | Anchovies (Crunchy Thin) | 15 | 3g | 20.0g |
| 94 | Philly Steak (Crunchy Thin) | 25 | 3g | 12.0g |
| 95 | Philly Steak | 30 | 3g | 10.0g |
| 96 | Philly Steak (1/6 Pizza) | 35 | 3g | 8.6g |
| 97 | Shredded Parmesan Asiago | 35 | 3g | 8.6g |
| 98 | Shredded Parmesan Asiago (10" Small) | 35 | 3g | 8.6g |
| 99 | Chorizo | 40 | 3g | 7.5g |
| 100 | Shredded Parmesan Asiago (Crunchy Thin) | 40 | 3g | 7.5g |
| 101 | Parmesan Stuffed Crust Pizza - 1 Topping Regular Cheese (12") | 50 | 3g | 6.0g |
| 102 | Parmesan Stuffed Crust Pizza - Light Cheese (12") | 50 | 3g | 6.0g |
| 103 | Beef | 50 | 3g | 6.0g |
| 104 | Cheddar Cheese Blend (Crunchy Thin) | 50 | 3g | 6.0g |
| 105 | Beef | 60 | 3g | 5.0g |
| 106 | Cheddar Cheese Blend | 60 | 3g | 5.0g |
| 107 | Pepperoni (Crunchy Thin) | 60 | 3g | 5.0g |
| 108 | Pepperoni (1/6 Pizza) | 70 | 3g | 4.3g |
| 109 | Classic Garden Salad | 80 | 3g | 3.8g |
| 110 | Italian Sausage | 90 | 3g | 3.3g |
| 111 | Italian Sausage (Crunchy Thin) | 100 | 3g | 3.0g |
| 112 | Crunchy Thin Crust Pizza - Crust (12") | 150 | 3g | 2.0g |
| 113 | Philly Steak | 20 | 2g | 10.0g |
| 114 | Premium Chicken | 20 | 2g | 10.0g |
| 115 | Premium Chicken (Pan) | 20 | 2g | 10.0g |
| 116 | Premium Chicken (Stuffed Crust) | 20 | 2g | 10.0g |
| 117 | Shredded Parmesan Asiago | 20 | 2g | 10.0g |
| 118 | Shredded Parmesan Asiago (Pan) | 20 | 2g | 10.0g |
| 119 | Philly Steak | 25 | 2g | 8.0g |
| 120 | Shredded Parmesan Asiago (8" Extra Small) | 25 | 2g | 8.0g |
| 121 | Cheddar Cheese Blend | 30 | 2g | 6.7g |
| 122 | Cheddar Cheese Blend (10" Small) | 30 | 2g | 6.7g |
| 123 | Chorizo | 30 | 2g | 6.7g |
| 124 | Chorizo (Pan) | 30 | 2g | 6.7g |
| 125 | Feta Cheese (1/6 Pizza) | 30 | 2g | 6.7g |
| 126 | Parmesan Stuffed Crust Pizza - 1 Topping Light Cheese (12") | 35 | 2g | 5.7g |
| 127 | Beef | 40 | 2g | 5.0g |
| 128 | Beef (Pan) | 40 | 2g | 5.0g |
| 129 | Beef (Stuffed Crust) | 40 | 2g | 5.0g |
| 130 | Cheddar Cheese Blend | 40 | 2g | 5.0g |
| 131 | Pepperoni | 40 | 2g | 5.0g |
| 132 | Italian Sausage | 50 | 2g | 4.0g |
| 133 | Italian Sausage (Pan) | 50 | 2g | 4.0g |
| 134 | Pepperoni | 50 | 2g | 4.0g |
| 135 | Italian Sausage | 60 | 2g | 3.3g |
| 136 | Italian Sausage | 70 | 2g | 2.9g |
| 137 | Crunchy Thin (10" Small, Serving Size 1/4 of Pizza) | 110 | 2g | 1.8g |
| 138 | Feta Cheese | 15 | 1g | 6.7g |
| 139 | Feta Cheese (Pan) | 15 | 1g | 6.7g |
| 140 | Feta Cheese (Stuffed Crust) | 15 | 1g | 6.7g |
| 141 | Philly Steak | 15 | 1g | 6.7g |
| 142 | Philly Steak (Pan) | 15 | 1g | 6.7g |
| 143 | Feta Cheese | 20 | 1g | 5.0g |
| 144 | Feta Cheese (8" Extra Small) | 20 | 1g | 5.0g |
| 145 | Cheddar Cheese Blend | 25 | 1g | 4.0g |
| 146 | Cheddar Cheese Blend (10" Small Crunchy Thin) | 25 | 1g | 4.0g |
| 147 | Cheddar Cheese Blend (8" Extra Small) | 25 | 1g | 4.0g |
| 148 | Cheddar Cheese Blend (Pan) | 25 | 1g | 4.0g |
| 149 | Cheddar Cheese Blend (Stuffed Crust) | 25 | 1g | 4.0g |
| 150 | Feta Cheese | 25 | 1g | 4.0g |
| 151 | Feta Cheese (10" Small) | 25 | 1g | 4.0g |
| 152 | Feta Cheese (Crunchy Thin) | 30 | 1g | 3.3g |
| 153 | Pepperoni | 30 | 1g | 3.3g |
| 154 | Pepperoni (Pan) | 30 | 1g | 3.3g |
| 155 | Black Olives (Pan) | 15 | 0g | 0.0g |
| 156 | Black Olives (Stuffed Crust) | 15 | 0g | 0.0g |
| 157 | Garlic Oil Blend (On Crust) | 15 | 0g | 0.0g |
| 158 | Green Olives | 15 | 0g | 0.0g |
| 159 | Honey BBQ | 15 | 0g | 0.0g |
| 160 | Honey BBQ (Pan) | 15 | 0g | 0.0g |
| 161 | Honey BBQ (Stuffed Crust) | 15 | 0g | 0.0g |
| 162 | Pineapple | 15 | 0g | 0.0g |
| 163 | Black Olives | 20 | 0g | 0.0g |
| 164 | Green Olives | 20 | 0g | 0.0g |
| 165 | Honey BBQ | 20 | 0g | 0.0g |
| 166 | Honey BBQ (10" Small Crunchy Thin) | 20 | 0g | 0.0g |
| 167 | Pineapple (1/6 Pizza) | 20 | 0g | 0.0g |
| 168 | Pineapple (Crunchy Thin) | 20 | 0g | 0.0g |
| 169 | Black Olives | 25 | 0g | 0.0g |
| 170 | Black Olives (Crunchy Thin) | 25 | 0g | 0.0g |
| 171 | Green Olives | 25 | 0g | 0.0g |
| 172 | Green Olives (Crunchy Thin) | 25 | 0g | 0.0g |
| 173 | Honey BBQ | 25 | 0g | 0.0g |
| 174 | Honey BBQ (10" Small) | 25 | 0g | 0.0g |
| 175 | Honey BBQ (8" Extra Small) | 25 | 0g | 0.0g |
| 176 | Green Olives (1/6 Pizza) | 30 | 0g | 0.0g |
| 177 | Honey BBQ | 30 | 0g | 0.0g |
| 178 | Black Olives | 35 | 0g | 0.0g |
| 179 | Honey BBQ | 35 | 0g | 0.0g |
| 180 | Honey BBQ | 40 | 0g | 0.0g |
| 181 | Garlic Parm (White Sauce, 10" Small Crunchy Thin) | 50 | 0g | 0.0g |
| 182 | Garlic Parm (White Sauce, Pan) | 50 | 0g | 0.0g |
| 183 | Garlic Parm (White Sauce, Stuffed Crust) | 50 | 0g | 0.0g |
| 184 | Garlic Parm (White Sauce, 10" Small) | 70 | 0g | 0.0g |
| 185 | Garlic Parm (White Sauce, 8" Extra Small) | 70 | 0g | 0.0g |
What 500 calories buys at Domino's Pizza
Going from 400 to 500 calories adds 17 orders: Pacific Veggie (1/5 Pizza, Medium), 1/5 of the pizza (410), Spinach & Feta (1/8 Pizza, Large), 1/8 of the pizza (410), Buffalo Chicken (420), ExtravaganZZa (1/5 Pizza, Medium), 1/5 of the pizza (420), Honolulu Hawaiian (1/8 Pizza, XL), 1/8 of the pizza (420), Italian (420), Memphis BBQ Chicken (1/5 Pizza, Medium), 1/5 of the pizza (420) and MeatZZa (1/8 Pizza, XL), 1/8 of the pizza (430) and 9 more.
What doesn't fit under 500
12 of 149 Domino's Pizza entrées are over 500 calories; the lightest of them, the Chicken Alfredo, misses by 90 calories at 590. With more room, see Domino's Pizza under 600. Tighter budget: Domino's Pizza under 400. Closest misses: Chicken Alfredo (590) and Chicken Alfredo (1 Dish) (590).
Eat at Domino's Pizza without blowing your cap
MinMax finds the best Domino's Pizza meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Domino's Pizza
- Domino's Pizza calories & nutrition (403 items listed)
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- Domino's Pizza calorie calculator (build an order under your cap)
Under 500 calories at other chains
The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories.