Domino's Pizza under 500 calories: 84 orders, ranked
Of the 107 Domino's Pizza items we track, 84 are single orders at or under 500 calories — 79% of the menu. The most protein in one item under 500 is the Chicken Parm, 24 g for 400 calories; the most filling by protein and fiber per calorie is the Chicken Caesar Salad (19 g protein, 2 g fiber, 220 cal). 60 entrées fit under 500; 3 do not.
Source: Domino's Pizza nutrition guide (official) · Data refreshed
- 84 orders under 500
- 24g most protein in one item
- 27g protein in a full meal
- 3 entrées over 500
As of September 2026, 84 of the 107 Domino's Pizza items we track fit under 500 calories, and the most protein in a complete Domino's Pizza meal under 500 is 27 g (A Chicken Parm, a Classic Garden Salad, and a water).
Three complete Domino's Pizza meals under 500 calories
Under 500, the most-protein entrée — the Chicken Parm, 400 cal — leaves 100 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The most filling and lightest meals are unchanged from under 400; the other uses the extra 100 calories.
Most protein
- Chicken Parm400 cal · 24g
- Classic Garden Salad80 cal · 3g
- Water0 cal
480 of 500 cal · 27 g protein
What to say at the counter: “A Chicken Parm, a Classic Garden Salad, and a water — 480 cal, 27 g protein.”
Get it at the nearest Domino's Pizza →Most filling
- Chicken Caesar Salad220 cal · 19g
- Classic Garden Salad80 cal · 3g
- Water0 cal
300 of 500 cal · 22 g protein
What to say at the counter: “A Chicken Caesar Salad, a Classic Garden Salad, and a water — 300 cal, 22 g protein.”
Get it at the nearest Domino's Pizza →Lightest
- Crunchy Thin (Serving Size is 1/4 of Pizza)150 cal · 3g
- Classic Garden Salad80 cal · 3g
- Water0 cal
230 of 500 cal · 6 g protein
What to say at the counter: “A Crunchy Thin (Serving Size is 1/4 of Pizza), a Classic Garden Salad, and a water — 230 cal, 6 g protein.”
Get it at the nearest Domino's Pizza →Build your own Domino's Pizza order under 500 calories → Swap any item, add a side, share the link.
Every Domino's Pizza order under 500 calories, ranked by protein
Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 330 calories and 60 of the 84 are entrées. Figures as Domino's Pizza published them (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Parm | 400 | 24g | 6.0g |
| 2 | Zesty | 460 | 22g | 4.8g |
| 3 | Sweet & Spicy Chicken Habanero | 390 | 21g | 5.4g |
| 4 | Italian | 420 | 21g | 5.0g |
| 5 | Classic | 430 | 21g | 4.9g |
| 6 | Mushroom Delight | 430 | 21g | 4.9g |
| 7 | ExtravaganZZa (Extra Large) | 500 | 21g | 4.2g |
| 8 | Philly Cheese Steak | 380 | 20g | 5.3g |
| 9 | Buffalo Chicken | 420 | 20g | 4.8g |
| 10 | Memphis BBQ Chicken (Extra Large) | 460 | 20g | 4.3g |
| 11 | MeatZZa (Extra Large) | 480 | 20g | 4.2g |
| 12 | Ultimate Pepperoni (Extra Large) | 480 | 20g | 4.2g |
| 13 | Chicken Caesar Salad | 220 | 19g | 8.6g |
| 14 | Honolulu Hawaiian (Extra Large) | 430 | 19g | 4.4g |
| 15 | Memphis BBQ Chicken (Medium) | 410 | 18g | 4.4g |
| 16 | MeatZZa (Medium) | 420 | 18g | 4.3g |
| 17 | ExtravaganZZa (Medium) | 440 | 18g | 4.1g |
| 18 | The People's Pizza – Deluxe (Extra Large) | 450 | 18g | 4.0g |
| 19 | Honolulu Hawaiian (Medium) | 380 | 17g | 4.5g |
| 20 | Philly Cheese Steak (Extra Large) | 400 | 17g | 4.3g |
| 21 | Spinach & Feta (Extra Large) | 420 | 17g | 4.0g |
| 22 | Ultimate Pepperoni (Medium) | 420 | 17g | 4.0g |
| 23 | Breakfast Pizza | 320 | 16g | 5.0g |
| 24 | ExtravaganZZa (Large) | 380 | 16g | 4.2g |
| 25 | MeatZZa (Small) | 390 | 16g | 4.1g |
| 26 | ExtravaganZZa (Small) | 400 | 16g | 4.0g |
| 27 | Pacific Veggie (Extra Large) | 400 | 16g | 4.0g |
| 28 | Hot Buffalo Wings | 260 | 15g | 5.8g |
| 29 | Mild Buffalo Wings | 260 | 15g | 5.8g |
| 30 | Honey BBQ Wings | 310 | 15g | 4.8g |
| 31 | Sweet Mango Habanero Wings | 310 | 15g | 4.8g |
| 32 | Ham & Bacon Breakfast Pizza | 330 | 15g | 4.5g |
| 33 | Honolulu Hawaiian (Small) | 350 | 15g | 4.3g |
| 34 | Memphis BBQ Chicken (Large) | 350 | 15g | 4.3g |
| 35 | Memphis BBQ Chicken (Small) | 360 | 15g | 4.2g |
| 36 | Ultimate Pepperoni (Large) | 360 | 15g | 4.2g |
| 37 | MeatZZa (Large) | 370 | 15g | 4.1g |
| 38 | Philly Cheese Steak (Medium) | 370 | 15g | 4.1g |
| 39 | Spinach & Feta (Medium) | 370 | 15g | 4.1g |
| 40 | Ultimate Pepperoni (Small) | 380 | 15g | 3.9g |
| 41 | Garlic Parmesan Wings | 390 | 15g | 3.8g |
| 42 | The People's Pizza – Deluxe (Medium) | 390 | 15g | 3.8g |
| 43 | Plain Wings (No sauce) | 250 | 14g | 5.6g |
| 44 | Honolulu Hawaiian (Large) | 330 | 14g | 4.2g |
| 45 | Philly Cheese Steak (Small) | 340 | 14g | 4.1g |
| 46 | Spinach & Feta (Small) | 340 | 14g | 4.1g |
| 47 | Pacific Veggie (Medium) | 360 | 14g | 3.9g |
| 48 | The People's Pizza – Deluxe (Small) | 360 | 14g | 3.9g |
| 49 | Philly Cheese Steak (Large) | 310 | 13g | 4.2g |
| 50 | Spinach & Feta (Large) | 320 | 13g | 4.1g |
| 51 | Pacific Veggie (Small) | 330 | 13g | 3.9g |
| 52 | The People's Pizza – Deluxe (Large) | 340 | 13g | 3.8g |
| 53 | Breakfast Pizza | 230 | 12g | 5.2g |
| 54 | Ham & Bacon Breakfast Pizza | 250 | 12g | 4.8g |
| 55 | Pacific Veggie (Large) | 310 | 12g | 3.9g |
| 56 | Sweet BBQ Bacon Loaded Chicken | 210 | 11g | 5.2g |
| 57 | Crispy Bacon & Tomato Loaded Chicken | 260 | 11g | 4.2g |
| 58 | Boneless Chicken | 170 | 9g | 5.3g |
| 59 | Classic Hot Buffalo Loaded Chicken | 190 | 9g | 4.7g |
| 60 | Spicy Jalapeno & Pineapple Loaded Chicken | 190 | 9g | 4.7g |
| 61 | Parmesan Stuffed Crust (Serving Size is 1/8 of Pizza) | 230 | 8g | 3.5g |
| 62 | Bacon & Jalapeno Stuffed Cheesy Bread | 170 | 7g | 4.1g |
| 63 | Pepperoni Stuffed Cheesy Bread | 170 | 7g | 4.1g |
| 64 | Hand Tossed (Serving Size is 1/3 of Pizza) | 220 | 7g | 3.2g |
| 65 | Cheddar Bacon Loaded Tots | 240 | 7g | 2.9g |
| 66 | Stuffed Cheesy Bread | 150 | 6g | 4.0g |
| 67 | Spinach & Feta Stuffed Cheesy Bread | 160 | 6g | 3.8g |
| 68 | Philly Cheese Steak Loaded Tots | 200 | 6g | 3.0g |
| 69 | Melty 3-Cheese Loaded Tots | 210 | 6g | 2.9g |
| 70 | New York Style (Serving Size is 1/6 of Pizza) | 150 | 5g | 3.3g |
| 71 | Hand Tossed (Serving Size is 1/8 of Pizza) | 160 | 5g | 3.1g |
| 72 | Pan Pizza (Serving Size is 1/8 of Pizza) | 190 | 5g | 2.6g |
| 73 | Garlic Bread Bites | 210 | 5g | 2.4g |
| 74 | Parmesan Bread Bites | 210 | 5g | 2.4g |
| 75 | Cinnamon Bread Bites | 230 | 5g | 2.2g |
| 76 | Hand Tossed (Serving Size is 1/8 of Pizza) | 110 | 4g | 3.6g |
| 77 | New York Style (Serving Size is 1/6 of Pizza) | 110 | 4g | 3.6g |
| 78 | Chocolate Lava Crunch Cake | 350 | 4g | 1.1g |
| 79 | Classic Garden Salad | 80 | 3g | 3.8g |
| 80 | Crunchy Thin (Serving Size is 1/4 of Pizza) | 150 | 3g | 2.0g |
| 81 | Crunchy Thin (Serving Size is 1/8 of Pizza) | 100 | 2g | 2.0g |
| 82 | Crunchy Thin (Serving Size is 1/4 of Pizza) | 110 | 2g | 1.8g |
| 83 | Gluten Free (Serving Size is 1/3 of Pizza) | 170 | 2g | 1.2g |
| 84 | Marbled Cookie Brownie | 200 | 2g | 1.0g |
What 500 calories buys at Domino's Pizza
Going from 400 to 500 calories adds 16 orders: Memphis BBQ Chicken (Medium) (410), Buffalo Chicken (420), Italian (420), MeatZZa (Medium) (420), Spinach & Feta (Extra Large) (420), Ultimate Pepperoni (Medium) (420), Classic (430) and Honolulu Hawaiian (Extra Large) (430) and 8 more.
What doesn't fit under 500
3 of 63 Domino's Pizza entrées are over 500 calories; the lightest of them, the Bacon Cheddar, misses by 10 calories at 510. With more room, see Domino's Pizza under 600. Tighter budget: Domino's Pizza under 400. Closest misses: Bacon Cheddar (510).
Eat at Domino's Pizza without blowing your cap
MinMax finds the best Domino's Pizza meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Domino's Pizza
- Domino's Pizza calories & nutrition (all 107 items)
- Domino's Pizza under 300 calories (34 orders)
- Domino's Pizza under 400 calories (68 orders)
- Domino's Pizza under 600 calories (85 orders)
- Domino's Pizza calorie calculator (build an order under your cap)
Under 500 calories at other chains
The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories.