Papa Gino's under 300 calories: 30 orders, ranked

Of the 96 single orders we track at Papa Gino's, 30 come in at or under 300 calories — 31%. The most protein in one item under 300 is the Cheese Pizza (XL), 1 of 8 slices, 14 g for 300 calories; the most filling by protein and fiber per calorie is the Crispy Buffalo Chicken with Ranch Pizza (Small), 1 of 6 slices (11 g protein, 2 g fiber, 240 cal). 29 entrées fit under 300; 84 do not.

Source: Papa Gino's nutrition guide (official), October 2023 edition · Data refreshed October 15, 2026

• 30 orders under 300
• 14g most protein in one item
• 14g protein in a full meal
• 84 entrées over 300

As of October 2026, 30 of the 96 Papa Gino's single orders we track come in at or under 300 calories, and the most protein in a complete Papa Gino's meal under 300 is 14 g (An extra-large Cheese Pizza — eat 1 of its 8 slices, and a water).

Three complete Papa Gino's meals under 300 calories

Under 300, the most-protein meal is built on the Cheese Pizza (XL), 1 of 8 slices (300 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Papa Gino's order under 300 calories → Swap any item, add a side, share the link.

Every Papa Gino's order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 240 calories and 29 of the 30 are entrées. Figures as Papa Gino's published them, rounded to whole numbers (how we check them).

What 300 calories buys at Papa Gino's

The 8 lightest orders under 300: Gluten Free Pepperoni Pizza (Small), 1 of 6 slices (160), Cheese Pizza (Small), 1 of 6 slices (170), Gluten Free the Works Pizza (Small), 1 of 6 slices (180), Super Veggie Pizza (Small), 1 of 6 slices (190), Gluten Free Meat Combo Pizza (Small), 1 of 6 slices (200), Pepperoni Pizza (Small), 1 of 6 slices (200), Mac & Cheese Pizza (Small), 1 of 6 slices (210) and Rustic Cheese Pizza, 1 of 12 slices (210).

What doesn't fit under 300

84 of 84 Papa Gino's entrées are over 300 calories; the lightest of them, the Hot Dog, misses by 100 calories at 400. With more room, see Papa Gino's under 400. Closest misses: Hot Dog (400), Hot Veggie Pocket without Cheese (400) and Slice of Cheese Pizza (400).

More at Papa Gino's

• Papa Gino's calories & nutrition (108 items listed)
• Papa Gino's under 400 calories (41 orders)
• Papa Gino's under 500 calories (46 orders)
• Papa Gino's under 600 calories (51 orders)
• High-protein Papa Gino's orders (20 items)
• Papa Gino's calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 300 calories.

• Domino's Pizza under 300
• Pizza Hut under 300
• Papa John's under 300