Papa Gino's under 600 calories: 51 orders, ranked

Of the 96 single orders we track at Papa Gino's, 51 come in at or under 600 calories — 53%. The most protein in one item under 600 is the Turkey Pocket, 40 g for 510 calories; the most filling by protein and fiber per calorie is the Turkey Sub (38 g protein, 4 g fiber, 450 cal). 49 entrées fit under 600; 72 do not.

Source: Papa Gino's nutrition guide (official), October 2023 edition · Data refreshed October 15, 2026

• 51 orders under 600
• 40g most protein in one item
• 40g protein in a full meal
• 72 entrées over 600

As of October 2026, 51 of the 96 Papa Gino's single orders we track come in at or under 600 calories, and the most protein in a complete Papa Gino's meal under 600 is 40 g (A Turkey Pocket and a water).

Three complete Papa Gino's meals under 600 calories

Under 600, the most-protein meal is built on the Turkey Pocket (510 cal), which leaves 90 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Papa Gino's order under 600 calories → Swap any item, add a side, share the link.

Every Papa Gino's order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 480 calories and 49 of the 51 are entrées. Figures as Papa Gino's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Papa Gino's

Going from 500 to 600 calories adds 20 orders: Cheese Pizza (Small), 3 of 6 slices (510), Hot Veggie Pocket (510), Turkey Pocket (510), Crispy Buffalo Chicken with Blue Cheese Pizza (Small), 2 of 6 slices (520), Rustic the Works Pizza, 2 of 12 slices (520), Lobster Roll (Medium) (530), Gluten Free the Works Pizza (Small), 3 of 6 slices (540) and Italian Sausage Ricotta Pizza (Small), 2 of 6 slices (540) and 12 more.

What doesn't fit under 600

72 of 84 Papa Gino's entrées are over 600 calories; the lightest of them, the Lobster Roll (Large), misses by 50 calories at 650. Tighter budget: Papa Gino's under 500. Closest misses: Lobster Roll (Large) (650) and Classic Burger (690).

More at Papa Gino's

• Papa Gino's calories & nutrition (108 items listed)
• Papa Gino's under 300 calories (30 orders)
• Papa Gino's under 400 calories (41 orders)
• Papa Gino's under 500 calories (46 orders)
• High-protein Papa Gino's orders (20 items)
• Papa Gino's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Lou Malnati's Pizzeria under 600
• Domino's Pizza under 600
• Pizza Hut under 600