Lou Malnati's Pizzeria under 600 calories: 51 orders, ranked
Of the 82 single orders we track at Lou Malnati's Pizzeria, 51 come in at or under 600 calories — 62%. The most protein in one item under 600 is the Gluten Free Cheese Thin Crust Pizza (Small), 2 of 4 slices, 30 g for 506 calories; the most filling by protein and fiber per calorie is the Crustless Pizza (Small), 1 of 4 slices (26 g protein, 0 g fiber, 333 cal). 48 entrées fit under 600; 21 do not.
Source: Lou Malnati's Pizzeria nutrition guide (official) · Data refreshed
- 51 orders under 600
- 30g most protein in one item
- 30g protein in a full meal
- 21 entrées over 600
As of October 2026, 51 of the 82 Lou Malnati's Pizzeria single orders we track come in at or under 600 calories, and the most protein in a complete Lou Malnati's Pizzeria meal under 600 is 30 g (A small Gluten Free Cheese Thin Crust Pizza — eat 2 of its 4 slices, and a water).
Three complete Lou Malnati's Pizzeria meals under 600 calories
Under 600, the most-protein meal is built on the Gluten Free Cheese Thin Crust Pizza (Small), 2 of 4 slices (506 cal), which leaves 94 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Gluten Free Cheese Thin Crust Pizza (Small), 2 of 4 slices506 cal · 30g
- Water0 cal
506 of 600 cal · 30 g protein
What to say at the counter: “A small Gluten Free Cheese Thin Crust Pizza — eat 2 of its 4 slices, and a water — 506 cal, 30 g protein.”
Get it at the nearest Lou Malnati's Pizzeria →Most filling
- Gluten Free Cheese Thin Crust Pizza (Small), 2 of 4 slices506 cal · 30g
- Water0 cal
506 of 600 cal · 30 g protein
What to say at the counter: “A small Gluten Free Cheese Thin Crust Pizza — eat 2 of its 4 slices, and a water — 506 cal, 30 g protein.”
Get it at the nearest Lou Malnati's Pizzeria →Lightest
- Cheese Thin Crust Pizza (Small), 1 of 4 slices220 cal · 8g
- Water0 cal
220 of 600 cal · 8 g protein
What to say at the counter: “A small Cheese Thin Crust Pizza — eat 1 of its 4 slices, and a water — 220 cal, 8 g protein.”
Get it at the nearest Lou Malnati's Pizzeria →Build your own Lou Malnati's Pizzeria order under 600 calories → Swap any item, add a side, share the link.
Every Lou Malnati's Pizzeria order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 450 calories and 48 of the 51 are entrées. Figures as Lou Malnati's Pizzeria published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Gluten Free Cheese Thin Crust Pizza (Small), 2 of 4 slices | 506 | 30g | 5.9g |
| 2 | Malnati Chicago Classic Deep Dish Pizza (Small), 1 of 4 slices | 600 | 29g | 4.8g |
| 3 | Sausage Deep Dish Pizza (Medium), 1 of 6 slices | 570 | 28g | 4.9g |
| 4 | Cheese Deep Dish Pizza (Large), 1 of 8 slices | 590 | 27g | 4.6g |
| 5 | Crustless Pizza (Small), 1 of 4 slices | 333 | 26g | 7.8g |
| 6 | Cheese, Mushroom & Onion Deep Dish Pizza (Medium), 1 of 6 slices | 550 | 26g | 4.7g |
| 7 | Sausage Thin Crust Pizza (Medium), 2 of 6 slices | 600 | 26g | 4.3g |
| 8 | The Lou Thin Crust Pizza (Medium), 2 of 6 slices | 600 | 26g | 4.3g |
| 9 | Cheese Deep Dish Pizza (Medium), 1 of 6 slices | 530 | 25g | 4.7g |
| 10 | Pepperoni Deep Dish Pizza (Small), 1 of 4 slices | 540 | 25g | 4.6g |
| 11 | Cheese, Mushroom & Onion Deep Dish Pizza (Small), 1 of 4 slices | 500 | 24g | 4.8g |
| 12 | Cheese Thin Crust Pizza (Large), 2 of 8 slices | 600 | 24g | 4.0g |
| 13 | The Lou Deep Dish Pizza (Large), 1 of 8 slices | 600 | 24g | 4.0g |
| 14 | Cheese Deep Dish Pizza (Small), 1 of 4 slices | 470 | 23g | 4.9g |
| 15 | Sausage Deep Dish Pizza (Small), 1 of 4 slices | 480 | 23g | 4.8g |
| 16 | The Lou Deep Dish Pizza (Medium), 1 of 6 slices | 550 | 23g | 4.2g |
| 17 | The Lou Thin Crust Pizza (Small), 2 of 4 slices | 520 | 22g | 4.2g |
| 18 | Cheese Thin Crust Pizza (Medium), 2 of 6 slices | 540 | 22g | 4.1g |
| 19 | Cheese & Spinach Deep Dish Pizza (Large), 1 of 8 slices | 550 | 22g | 4.0g |
| 20 | Malnati Chicago Classic Deep Dish Pizza (Individual), 1 of 2 slices | 490 | 21g | 4.3g |
| 21 | The Lou Deep Dish Pizza (Small), 1 of 4 slices | 490 | 21g | 4.3g |
| 22 | Sausage Thin Crust Pizza (Small), 2 of 4 slices | 480 | 20g | 4.2g |
| 23 | Cheese & Spinach Deep Dish Pizza (Medium), 1 of 6 slices | 510 | 20g | 3.9g |
| 24 | Pepperoni Deep Dish Pizza (Individual), 1 of 2 slices | 440 | 19g | 4.3g |
| 25 | Hot Honey Deep Dish Pizza (Small), 1 of 6 slices | 450 | 19g | 4.2g |
| 26 | The Lou Deep Dish Pizza (Individual), 1 of 2 slices | 450 | 19g | 4.2g |
| 27 | Sausage Deep Dish Pizza (Individual), 1 of 2 slices | 390 | 18g | 4.6g |
| 28 | Cheese & Spinach Deep Dish Pizza (Small), 1 of 4 slices | 430 | 18g | 4.2g |
| 29 | Hot Honey Deep Dish Pizza (Individual), 1 of 3 slices | 430 | 18g | 4.2g |
| 30 | Hot Honey Deep Dish Pizza (Large), 1 of 14 slices | 440 | 18g | 4.1g |
| 31 | Pepperoni Thin Crust Pizza (Small), 2 of 4 slices | 520 | 18g | 3.5g |
| 32 | Side of Meatballs | 390 | 17g | 4.4g |
| 33 | Cheese, Mushroom & Onion Deep Dish Pizza (Individual), 1 of 2 slices | 400 | 17g | 4.3g |
| 34 | Hot Honey Thin Crust Pizza (Large), 1 of 8 slices | 430 | 17g | 4.0g |
| 35 | Hot Honey Thin Crust Pizza (Medium), 1 of 6 slices | 430 | 17g | 4.0g |
| 36 | Sausage Thin Crust Pizza (Large), 1 of 8 slices | 340 | 16g | 4.7g |
| 37 | Cheese Deep Dish Pizza (Individual), 1 of 2 slices | 380 | 16g | 4.2g |
| 38 | Hot Honey Deep Dish Pizza (Medium), 1 of 12 slices | 390 | 16g | 4.1g |
| 39 | Cheese Thin Crust Pizza (Small), 2 of 4 slices | 440 | 16g | 3.6g |
| 40 | Hot Honey Thin Crust Pizza (Small), 1 of 4 slices | 380 | 15g | 3.9g |
| 41 | Cheese & Spinach Deep Dish Pizza (Individual), 1 of 2 slices | 400 | 15g | 3.8g |
| 42 | Margherita Pesto Deep Dish Pizza (Medium), 1 of 8 slices | 450 | 15g | 3.3g |
| 43 | Pepperoni Thin Crust Pizza (Large), 1 of 8 slices | 350 | 14g | 4.0g |
| 44 | Margherita Pesto Thin Crust Pizza (Medium), 1 of 5 slices | 400 | 14g | 3.5g |
| 45 | Margherita Pesto Deep Dish Pizza (Large), 1 of 12 slices | 410 | 14g | 3.4g |
| 46 | The Lou Thin Crust Pizza (Large), 1 of 8 slices | 310 | 13g | 4.2g |
| 47 | Margherita Pesto Thin Crust Pizza (Large), 1 of 8 slices | 360 | 13g | 3.6g |
| 48 | Margherita Pesto Thin Crust Pizza (Small), 1 of 3 slices | 400 | 13g | 3.3g |
| 49 | Pepperoni Thin Crust Pizza (Medium), 1 of 6 slices | 310 | 12g | 3.9g |
| 50 | Breaded Mushrooms | 576 | 10g | 1.7g |
| 51 | French Fries | 339 | 4g | 1.2g |
What 600 calories buys at Lou Malnati's Pizzeria
Going from 500 to 600 calories adds 18 orders: Gluten Free Cheese Thin Crust Pizza (Small), 2 of 4 slices (506), Cheese & Spinach Deep Dish Pizza (Medium), 1 of 6 slices (510), Pepperoni Thin Crust Pizza (Small), 2 of 4 slices (520), The Lou Thin Crust Pizza (Small), 2 of 4 slices (520), Cheese Deep Dish Pizza (Medium), 1 of 6 slices (530), Cheese Thin Crust Pizza (Medium), 2 of 6 slices (540), Pepperoni Deep Dish Pizza (Small), 1 of 4 slices (540) and Cheese & Spinach Deep Dish Pizza (Large), 1 of 8 slices (550) and 10 more.
What doesn't fit under 600
21 of 69 Lou Malnati's Pizzeria entrées are over 600 calories; the lightest of them, the Grilled Chicken Sandwich without a Side, misses by 30 calories at 630. Tighter budget: Lou Malnati's Pizzeria under 500. Closest misses: Grilled Chicken Sandwich without a Side (630).
Eat at Lou Malnati's Pizzeria without blowing your cap
MinMax finds the best Lou Malnati's Pizzeria meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Lou Malnati's Pizzeria
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- Lou Malnati's Pizzeria calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).