Lou Malnati's Pizzeria Calories & Nutrition (82 orders)

See the lowest-calorie and highest-protein items at Lou Malnati's Pizzeria, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Lou Malnati's Pizzeria nearest you.

Source: Lou Malnati's Pizzeria nutrition guide (official) · Data refreshed October 14, 2026

• 82 single orders
• 220 cal lowest pick
• 52g top protein ≤ 700 cal
• 40 orders ≤ 500 cal

As of October 2026, 40 of the 82 Lou Malnati's Pizzeria single orders we track come in at or under 500 calories.

Lowest-calorie Lou Malnati's Pizzeria items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein; a pizza by its smallest shared portion, never the whole pizza) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Lou Malnati's Pizzeria items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Lou Malnati's Pizzeria

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Lou Malnati's Pizzeria nutrition (lowest calories first)

Calories and macros for the 149 Lou Malnati's Pizzeria rows this page lists: the 82 single orders plus 54 rows for one slice, piece or part of an order, 5 desserts and 8 kids' items. The other 19 rows we track (16 sauces, toppings and add-ons the display filter leaves out and 3 catering items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its 21 "Lower Fat Cheese" pizza rows ("lower fat" appears nowhere on the chain's 1.3 MB menu page and its own site search returns nothing for it), all eight "Medium" wing orders and the Lawndale wing side (the guide prices eight nominally identical mediums from 460 g to 1,037 g and no Lou Malnati's document prints a wing count), three of the four Crustless sizes (the chain sells one, a small), both House Salads and both Buffalo Chicken Watermelon Salads, the Individual and Small Margherita Pesto deep dishes (the two print an identical row for portions that cannot be the same food), "Lasagna (no sauce)" and a 113 g "Meatballs" row that names no dish the chain sells. The House Salads go because the salad tables promise "(Includes dressing)" and the row carries less fat than the lightest dressing in the guide's own table, so the figure cannot include one. Its three sandwiches are named "(without a side)" and its starred salads "(without croutons)", because that is what the figures leave out; the guide prices no drink at all, and no BuffaLou Chicken pizza, which is the chain's own featured favourite today. Also available as JSON.

Lou Malnati's Pizzeria nutrition FAQ

What is the lowest-calorie meal-sized item at Lou Malnati's Pizzeria?

The lowest-calorie meal-sized item at Lou Malnati's Pizzeria is the Cheese Thin Crust Pizza (Small), 1 of 4 slices at about 220 calories with 8g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Lou Malnati's Pizzeria under 700 calories?

Grilled Chicken Sandwich without a Side leads with roughly 52g of protein for about 630 calories.

What's the most protein-efficient Lou Malnati's Pizzeria dish?

Italian Beef Sandwich with Mozzarella Cheese without a Side delivers the most protein per calorie — about 78g protein for 823 calories — of any Lou Malnati's Pizzeria entrée, side or breakfast item.

How many Lou Malnati's Pizzeria orders are 500 calories or less?

40 of the 82 Lou Malnati's Pizzeria single orders we track come in at 500 calories or less. Those 82 are 69 entrées and 13 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Lou Malnati's Pizzeria numbers come from?

From Lou Malnati's Pizzeria nutrition guide (official), last refreshed October 14, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Lou Malnati's Pizzeria nutrition guide (official) · Data refreshed October 14, 2026. Figures are estimates and may change — verify with Lou Malnati's Pizzeria. Read how we gather and check this data.

More at Lou Malnati's Pizzeria

• Lou Malnati's Pizzeria calories & nutrition (149 items listed)
• Lou Malnati's Pizzeria under 400 calories (25 orders)
• Lou Malnati's Pizzeria under 500 calories (40 orders)
• Lou Malnati's Pizzeria under 600 calories (51 orders)
• High-protein Lou Malnati's Pizzeria orders (20 items)
• Lou Malnati's Pizzeria calorie calculator (build an order under your cap)

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