Lou Malnati's Pizzeria calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Lou Malnati's Pizzeria order from 82 single orders — 69 entrées and 13 sides — using Lou Malnati's Pizzeria's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Cheese Thin Crust Pizza (Small), 1 of 4 slices at 220 calories; the heaviest entrée, the Hot Honey Deep Dish Pizza (Large, Whole Pizza), is 6,160. The most protein in a complete meal under 500 is 26 g.
Source: Lou Malnati's Pizzeria nutrition guide (official) · Data refreshed
- 82 single orders
- 220 cal lightest main
- 26g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 82 Lou Malnati's Pizzeria single orders can go into a built order, and the most protein in a complete Lou Malnati's Pizzeria meal under 500 calories is 26 g (A small Crustless Pizza — eat 1 of its 4 slices, and a water).
Build your Lou Malnati's Pizzeria order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Lou Malnati's Pizzeria meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Crustless Pizza (Small), 1 of 4 slices333 cal · 26g
- Water0 cal
333 of 500 cal · 26 g protein
What to say at the counter: “A small Crustless Pizza — eat 1 of its 4 slices, and a water — 333 cal, 26 g protein.”
Get it at the nearest Lou Malnati's Pizzeria →Most filling
- Crustless Pizza (Small), 1 of 4 slices333 cal · 26g
- Water0 cal
333 of 500 cal · 26 g protein
What to say at the counter: “A small Crustless Pizza — eat 1 of its 4 slices, and a water — 333 cal, 26 g protein.”
Get it at the nearest Lou Malnati's Pizzeria →Lightest
- Cheese Thin Crust Pizza (Small), 1 of 4 slices220 cal · 8g
- Water0 cal
220 of 500 cal · 8 g protein
What to say at the counter: “A small Cheese Thin Crust Pizza — eat 1 of its 4 slices, and a water — 220 cal, 8 g protein.”
Get it at the nearest Lou Malnati's Pizzeria →The 20 lightest meal-sized mains at Lou Malnati's Pizzeria
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein; a pizza by its smallest shared portion), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Lou Malnati's Pizzeria item is in the full table on the Lou Malnati's Pizzeria calories page and in /data/lou-malnatis.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Cheese Thin Crust Pizza (Small), 1 of 4 slices | 220 | 8g |
| Sausage Thin Crust Pizza (Small), 1 of 4 slices | 240 | 10g |
| Gluten Free Cheese Thin Crust Pizza (Small), 1 of 4 slices | 253 | 15g |
| Pepperoni Thin Crust Pizza (Small), 1 of 4 slices | 260 | 9g |
| The Lou Thin Crust Pizza (Small), 1 of 4 slices | 260 | 11g |
| Cheese Thin Crust Pizza (Medium), 1 of 6 slices | 270 | 11g |
| Cheese Thin Crust Pizza (Large), 1 of 8 slices | 300 | 12g |
| Sausage Thin Crust Pizza (Medium), 1 of 6 slices | 300 | 13g |
| The Lou Thin Crust Pizza (Medium), 1 of 6 slices | 300 | 13g |
| Pepperoni Thin Crust Pizza (Medium), 1 of 6 slices | 310 | 12g |
| The Lou Thin Crust Pizza (Large), 1 of 8 slices | 310 | 13g |
| Crustless Pizza (Small), 1 of 4 slices | 333 | 26g |
| Sausage Thin Crust Pizza (Large), 1 of 8 slices | 340 | 16g |
| Pepperoni Thin Crust Pizza (Large), 1 of 8 slices | 350 | 14g |
| Margherita Pesto Thin Crust Pizza (Large), 1 of 8 slices | 360 | 13g |
| Cheese Deep Dish Pizza (Individual), 1 of 2 slices | 380 | 16g |
| Hot Honey Thin Crust Pizza (Small), 1 of 4 slices | 380 | 15g |
| Hot Honey Deep Dish Pizza (Medium), 1 of 12 slices | 390 | 16g |
| Sausage Deep Dish Pizza (Individual), 1 of 2 slices | 390 | 18g |
| Cheese & Spinach Deep Dish Pizza (Individual), 1 of 2 slices | 400 | 15g |
Eat at Lou Malnati's Pizzeria without blowing your cap
MinMax finds the best Lou Malnati's Pizzeria meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Lou Malnati's Pizzeria
- Lou Malnati's Pizzeria calories & nutrition (149 items listed)
- Lou Malnati's Pizzeria under 400 calories (25 orders)
- Lou Malnati's Pizzeria under 500 calories (40 orders)
- Lou Malnati's Pizzeria under 600 calories (51 orders)
- High-protein Lou Malnati's Pizzeria orders (20 items)
Calculators at other chains
The same builder at 3 Pizza chains, or compare every chain on fast food under 500 calories.