Papa Gino's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Papa Gino's order from 96 single orders — 84 entrées and 12 sides — using Papa Gino's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Gluten Free Super Veggie Pizza (Small), 1 of 6 slices at 150 calories; the heaviest entrée, the Rustic Mac & Cheese Pizza, is 3,240. The most protein in a complete meal under 500 is 38 g.
Source: Papa Gino's nutrition guide (official), October 2023 edition · Data refreshed
- 96 single orders
- 150 cal lightest main
- 38g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 96 Papa Gino's single orders can go into a built order, and the most protein in a complete Papa Gino's meal under 500 calories is 38 g (A Turkey Sub and a water).
Build your Papa Gino's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Papa Gino's meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Turkey Sub450 cal · 38g
- Water0 cal
450 of 500 cal · 38 g protein
What to say at the counter: “A Turkey Sub and a water — 450 cal, 38 g protein.”
Get it at the nearest Papa Gino's →Most filling
- Turkey Sub450 cal · 38g
- Water0 cal
450 of 500 cal · 38 g protein
What to say at the counter: “A Turkey Sub and a water — 450 cal, 38 g protein.”
Get it at the nearest Papa Gino's →Lightest
- Gluten Free Super Veggie Pizza (Small), 1 of 6 slices150 cal · 5g
- Water0 cal
150 of 500 cal · 5 g protein
What to say at the counter: “A small Gluten Free Super Veggie Pizza — eat 1 of its 6 slices, and a water — 150 cal, 5 g protein.”
Get it at the nearest Papa Gino's →The 20 lightest meal-sized mains at Papa Gino's
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein; a pizza by its smallest shared portion), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Papa Gino's item is in the full table on the Papa Gino's calories page and in /data/papa-ginos.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Gluten Free Super Veggie Pizza (Small), 1 of 6 slices | 150 | 5g |
| Gluten Free Pepperoni Pizza (Small), 1 of 6 slices | 160 | 5g |
| Cheese Pizza (Small), 1 of 6 slices | 170 | 7g |
| Gluten Free the Works Pizza (Small), 1 of 6 slices | 180 | 7g |
| Super Veggie Pizza (Small), 1 of 6 slices | 190 | 8g |
| Gluten Free Meat Combo Pizza (Small), 1 of 6 slices | 200 | 8g |
| Pepperoni Pizza (Small), 1 of 6 slices | 200 | 9g |
| Mac & Cheese Pizza (Small), 1 of 6 slices | 210 | 8g |
| Rustic Cheese Pizza, 1 of 12 slices | 210 | 8g |
| Rustic Super Veggie Pizza, 1 of 12 slices | 220 | 9g |
| The Works Pizza (Small), 1 of 6 slices | 220 | 10g |
| Cheese Pizza (Large), 1 of 8 slices | 230 | 10g |
| Gluten Free Italian Sausage Ricotta Pizza (Small), 1 of 6 slices | 230 | 8g |
| Boss Barbecue Chicken Pizza (Small), 1 of 6 slices | 240 | 10g |
| Chicken Bacon Ranch Pizza (Small), 1 of 6 slices | 240 | 11g |
| Crispy Buffalo Chicken with Ranch Pizza (Small), 1 of 6 slices | 240 | 11g |
| Meat Combo Pizza (Small), 1 of 6 slices | 240 | 11g |
| Rustic Pepperoni Pizza, 1 of 12 slices | 240 | 9g |
| Buffalo Chicken Mac & Cheese Pizza (Small), 1 of 6 slices | 250 | 11g |
| Super Veggie Pizza (Large), 1 of 8 slices | 250 | 11g |
Eat at Papa Gino's without blowing your cap
MinMax finds the best Papa Gino's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Papa Gino's
- Papa Gino's calories & nutrition (108 items listed)
- Papa Gino's under 300 calories (30 orders)
- Papa Gino's under 400 calories (41 orders)
- Papa Gino's under 500 calories (46 orders)
- Papa Gino's under 600 calories (51 orders)
- High-protein Papa Gino's orders (20 items)
Calculators at other chains
The same builder at 3 Pizza chains, or compare every chain on fast food under 500 calories.