LaRosa's Pizzeria under 600 calories: 25 orders, ranked
Of the 54 single orders we track at LaRosa's Pizzeria, 25 come in at or under 600 calories — 46%. The most protein in one item under 600 is the JoJo Crispy Chicken Salad without Dressing or Bread Stick, 34 g for 370 calories; the most filling by protein and fiber per calorie is the JoJo Grilled Chicken Salad without Dressing or Bread Stick (33 g protein, 0 g fiber, 270 cal). 10 entrées fit under 600; 19 do not.
Source: LaRosa's Pizzeria nutrition guide (official), September 3, 2026 edition · Data refreshed
- 25 orders under 600
- 34g most protein in one item
- 44g protein in a full meal
- 19 entrées over 600
As of October 2026, 25 of the 54 LaRosa's Pizzeria single orders we track come in at or under 600 calories, and the most protein in a complete LaRosa's Pizzeria meal under 600 is 44 g (A JoJo Grilled Chicken Salad without Dressing or Bread Stick, a Chicken Noodle with Saltine Crackers, a Minestrone with Saltine Crackers, and a 12-ounce Coke Zero).
Three complete LaRosa's Pizzeria meals under 600 calories
Under 600, the most-protein meal is built on the JoJo Grilled Chicken Salad without Dressing or Bread Stick (270 cal), which leaves 330 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- JoJo Grilled Chicken Salad without Dressing or Bread Stick270 cal · 33g
- Chicken Noodle with Saltine Crackers160 cal · 8g
- Minestrone with Saltine Crackers110 cal · 3g
- Coke Zero (12 oz)0 cal · 0g
540 of 600 cal · 44 g protein
What to say at the counter: “A JoJo Grilled Chicken Salad without Dressing or Bread Stick, a Chicken Noodle with Saltine Crackers, a Minestrone with Saltine Crackers, and a 12-ounce Coke Zero — 540 cal, 44 g protein.”
Get it at the nearest LaRosa's Pizzeria →Most filling
- JoJo Grilled Chicken Salad without Dressing or Bread Stick270 cal · 33g
- Cauliflower Bites320 cal · 10g
- Coke Zero (12 oz)0 cal · 0g
590 of 600 cal · 43 g protein
What to say at the counter: “A JoJo Grilled Chicken Salad without Dressing or Bread Stick, Cauliflower Bites, and a 12-ounce Coke Zero — 590 cal, 43 g protein.”
Get it at the nearest LaRosa's Pizzeria →Lightest
- Calzone with Four Cheese without Dipping Sauce270 cal · 15g
- Coke Zero (12 oz)0 cal · 0g
270 of 600 cal · 15 g protein
What to say at the counter: “A Calzone with Four Cheese without Dipping Sauce and a 12-ounce Coke Zero — 270 cal, 15 g protein.”
Get it at the nearest LaRosa's Pizzeria →Build your own LaRosa's Pizzeria order under 600 calories → Swap any item, add a side, share the link.
Every LaRosa's Pizzeria order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 340 calories and 10 of the 25 are entrées. Figures as LaRosa's Pizzeria published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | JoJo Crispy Chicken Salad without Dressing or Bread Stick | 370 | 34g | 9.2g |
| 2 | Crispy Chicken Salad without Dressing or Bread Stick | 390 | 34g | 8.7g |
| 3 | Original Deluxe Crustless Bowl without Dough | 600 | 34g | 5.7g |
| 4 | JoJo Grilled Chicken Salad without Dressing or Bread Stick | 270 | 33g | 12.2g |
| 5 | Grilled Chicken Salad without Dressing or Bread Stick | 290 | 32g | 11.0g |
| 6 | Three Meat Calzone with Pizza Sauce | 570 | 30g | 5.3g |
| 7 | Two Garlic Breadsticks with Provolone | 500 | 23g | 4.6g |
| 8 | Antipasto Salad without Dressing or Bread Stick | 380 | 20g | 5.3g |
| 9 | Family Original Tossed Garden Salad without Dressing | 470 | 20g | 4.3g |
| 10 | Calzone with Provolone without Dipping Sauce | 330 | 18g | 5.5g |
| 11 | Chili with Beans with Saltine Crackers | 380 | 18g | 4.7g |
| 12 | Two Garlic Bread Slices with Provolone | 500 | 18g | 3.6g |
| 13 | Pretzel Bites with Beer Cheese Dip | 520 | 16g | 3.1g |
| 14 | Calzone with Four Cheese without Dipping Sauce | 270 | 15g | 5.6g |
| 15 | Two Garlic Bread Sticks | 340 | 12g | 3.5g |
| 16 | Cauliflower Bites | 320 | 10g | 3.1g |
| 17 | Baked Onion with Saltine Crackers | 230 | 9g | 3.9g |
| 18 | Chicken Noodle with Saltine Crackers | 160 | 8g | 5.0g |
| 19 | Original Tossed Garden Salad without Dressing | 160 | 7g | 4.4g |
| 20 | JoJo's BLT Salad with Creamy Garlic Dressing | 470 | 7g | 1.5g |
| 21 | Cream of Potato with Saltine Crackers | 200 | 6g | 3.0g |
| 22 | French Fries with Ketchup (Regular) | 420 | 5g | 1.2g |
| 23 | Minestrone with Saltine Crackers | 110 | 3g | 2.7g |
| 24 | Cream of Broccoli with Saltine Crackers | 200 | 3g | 1.5g |
| 25 | Calzone with Vegan Cheese without Dipping Sauce | 270 | 0g | 0.0g |
What 600 calories buys at LaRosa's Pizzeria
Going from 500 to 600 calories adds 3 orders: Pretzel Bites with Beer Cheese Dip (520), Three Meat Calzone with Pizza Sauce (570) and Original Deluxe Crustless Bowl without Dough (600).
What doesn't fit under 600
19 of 29 LaRosa's Pizzeria entrées are over 600 calories; the lightest of them, the Cheese Ravioli with Pasta Sauce Entrée without Bread Sticks or Salad, misses by 120 calories at 720. Tighter budget: LaRosa's Pizzeria under 500.
Eat at LaRosa's Pizzeria without blowing your cap
MinMax finds the best LaRosa's Pizzeria meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at LaRosa's Pizzeria
- LaRosa's Pizzeria calories & nutrition (85 items listed)
- LaRosa's Pizzeria under 300 calories (10 orders)
- LaRosa's Pizzeria under 400 calories (17 orders)
- LaRosa's Pizzeria under 500 calories (22 orders)
- LaRosa's Pizzeria calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).