LaRosa's Pizzeria under 300 calories: 10 orders, ranked

Of the 54 single orders we track at LaRosa's Pizzeria, 10 come in at or under 300 calories — 19%. The most protein in one item under 300 is the JoJo Grilled Chicken Salad without Dressing or Bread Stick, 33 g for 270 calories; the most filling by protein and fiber per calorie is the JoJo Grilled Chicken Salad without Dressing or Bread Stick (33 g protein, 0 g fiber, 270 cal). 4 entrées fit under 300; 25 do not.

Source: LaRosa's Pizzeria nutrition guide (official), September 3, 2026 edition · Data refreshed October 19, 2026

• 10 orders under 300
• 33g most protein in one item
• 33g protein in a full meal
• 25 entrées over 300

As of October 2026, 10 of the 54 LaRosa's Pizzeria single orders we track come in at or under 300 calories, and the most protein in a complete LaRosa's Pizzeria meal under 300 is 33 g (A JoJo Grilled Chicken Salad without Dressing or Bread Stick and a 12-ounce Coke Zero).

Three complete LaRosa's Pizzeria meals under 300 calories

Under 300, the most-protein meal is built on the JoJo Grilled Chicken Salad without Dressing or Bread Stick (270 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every LaRosa's Pizzeria order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 215 calories and 4 of the 10 are entrées. Figures as LaRosa's Pizzeria published them, rounded to whole numbers (how we check them).

What 300 calories buys at LaRosa's Pizzeria

The 8 lightest orders under 300: Minestrone with Saltine Crackers (110), Chicken Noodle with Saltine Crackers (160), Original Tossed Garden Salad without Dressing (160), Cream of Broccoli with Saltine Crackers (200), Cream of Potato with Saltine Crackers (200), Baked Onion with Saltine Crackers (230), Calzone with Four Cheese without Dipping Sauce (270) and Calzone with Vegan Cheese without Dipping Sauce (270).

What doesn't fit under 300

25 of 29 LaRosa's Pizzeria entrées are over 300 calories; the lightest of them, the Calzone with Provolone without Dipping Sauce, misses by 30 calories at 330. With more room, see LaRosa's Pizzeria under 400. Closest misses: Calzone with Provolone without Dipping Sauce (330), JoJo Crispy Chicken Salad without Dressing or Bread Stick (370), Antipasto Salad without Dressing or Bread Stick (380) and Crispy Chicken Salad without Dressing or Bread Stick (390).

More at LaRosa's Pizzeria

• LaRosa's Pizzeria calories & nutrition (85 items listed)
• LaRosa's Pizzeria under 400 calories (17 orders)
• LaRosa's Pizzeria under 500 calories (22 orders)
• LaRosa's Pizzeria under 600 calories (25 orders)
• LaRosa's Pizzeria calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 300 calories.

• Papa Gino's under 300
• Domino's Pizza under 300
• Pizza Hut under 300