LaRosa's Pizzeria calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a LaRosa's Pizzeria order from 54 single orders — 29 entrées and 25 sides — using LaRosa's Pizzeria's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Calzone with Four Cheese without Dipping Sauce at 270 calories; the heaviest entrée, the Steak Hoagy with Mayonnaise, Provolone Cheese, Tomato & Onion, is 1,260. The most protein in a complete meal under 500 is 42 g.
Source: LaRosa's Pizzeria nutrition guide (official), September 3, 2026 edition · Data refreshed
- 54 single orders
- 270 cal lightest main
- 42g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 54 LaRosa's Pizzeria single orders can go into a built order, and the most protein in a complete LaRosa's Pizzeria meal under 500 calories is 42 g (A JoJo Grilled Chicken Salad without Dressing or Bread Stick, a Baked Onion with Saltine Crackers, and a 12-ounce Coke Zero).
Build your LaRosa's Pizzeria order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete LaRosa's Pizzeria meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- JoJo Grilled Chicken Salad without Dressing or Bread Stick270 cal · 33g
- Baked Onion with Saltine Crackers230 cal · 9g
- Coke Zero (12 oz)0 cal · 0g
500 of 500 cal · 42 g protein
What to say at the counter: “A JoJo Grilled Chicken Salad without Dressing or Bread Stick, a Baked Onion with Saltine Crackers, and a 12-ounce Coke Zero — 500 cal, 42 g protein.”
Get it at the nearest LaRosa's Pizzeria →Most filling
- JoJo Grilled Chicken Salad without Dressing or Bread Stick270 cal · 33g
- Baked Onion with Saltine Crackers230 cal · 9g
- Coke Zero (12 oz)0 cal · 0g
500 of 500 cal · 42 g protein
What to say at the counter: “A JoJo Grilled Chicken Salad without Dressing or Bread Stick, a Baked Onion with Saltine Crackers, and a 12-ounce Coke Zero — 500 cal, 42 g protein.”
Get it at the nearest LaRosa's Pizzeria →Lightest
- Calzone with Four Cheese without Dipping Sauce270 cal · 15g
- Coke Zero (12 oz)0 cal · 0g
270 of 500 cal · 15 g protein
What to say at the counter: “A Calzone with Four Cheese without Dipping Sauce and a 12-ounce Coke Zero — 270 cal, 15 g protein.”
Get it at the nearest LaRosa's Pizzeria →The 20 lightest meal-sized mains at LaRosa's Pizzeria
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every LaRosa's Pizzeria item is in the full table on the LaRosa's Pizzeria calories page and in /data/larosas.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Calzone with Four Cheese without Dipping Sauce | 270 | 15g |
| Calzone with Vegan Cheese without Dipping Sauce | 270 | 0g |
| JoJo Grilled Chicken Salad without Dressing or Bread Stick | 270 | 33g |
| Grilled Chicken Salad without Dressing or Bread Stick | 290 | 32g |
| Calzone with Provolone without Dipping Sauce | 330 | 18g |
| JoJo Crispy Chicken Salad without Dressing or Bread Stick | 370 | 34g |
| Antipasto Salad without Dressing or Bread Stick | 380 | 20g |
| Crispy Chicken Salad without Dressing or Bread Stick | 390 | 34g |
| Three Meat Calzone with Pizza Sauce | 570 | 30g |
| Original Deluxe Crustless Bowl without Dough | 600 | 34g |
| Cheese Ravioli with Pasta Sauce Entrée without Bread Sticks or Salad | 720 | 32g |
| Meat Ravioli with Pasta Sauce Entrée without Bread Sticks or Salad | 740 | 34g |
| Baked Buddy Hoagy with Pizza Sauce, Onion & Pickle | 770 | 39g |
| Chicken Bacon Ranch Calzone with Ranch Dressing | 780 | 39g |
| Chicken Bacon Ranch Crustless Bowl without Dough | 780 | 41g |
| Baked or Deli Royal Hoagy with Italian Dressing, Tomato & Onion | 790 | 33g |
| Baked Meatball Hoagy with Provolone Cheese & Pasta Sauce | 800 | 40g |
| Steak Hoagy with Mushroom Sauce, Provolone Cheese, Tomato & Onion | 850 | 41g |
| Lasagna with Meat and Cheese Entrée without Bread Sticks or Salad | 860 | 42g |
| Steak Hoagy with Pizza Sauce, Provolone Cheese, Tomato & Onion | 860 | 42g |
Eat at LaRosa's Pizzeria without blowing your cap
MinMax finds the best LaRosa's Pizzeria meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at LaRosa's Pizzeria
- LaRosa's Pizzeria calories & nutrition (85 items listed)
- LaRosa's Pizzeria under 300 calories (10 orders)
- LaRosa's Pizzeria under 400 calories (17 orders)
- LaRosa's Pizzeria under 500 calories (22 orders)
- LaRosa's Pizzeria under 600 calories (25 orders)
Calculators at other chains
The same builder at 3 Pizza chains, or compare every chain on fast food under 500 calories.