{
 "chain": "LaRosa's Pizzeria",
 "slug": "larosas",
 "url": "https://eatminmax.com/larosas",
 "sources": [
  "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26"
 ],
 "official": true,
 "extractedAt": "2026-10-19T09:00:29.932Z",
 "sourceEdition": "2026-09-03",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "notComposed": [
  {
   "name": "Garlic Breadstick with Provolone (1 Breadstick)",
   "reason": "the source prints 1 breadstick with no order size"
  },
  {
   "name": "Garlic Bread with Provolone (1 Slice)",
   "reason": "the source prints 1 slice with no order size"
  },
  {
   "name": "Boneless Wings (1 Wing)",
   "reason": "the source prints 1 wing with no order size"
  },
  {
   "name": "Bone-In Traditional Wings (1 Wing)",
   "reason": "the source prints 1 wing with no order size"
  }
 ],
 "items": [
  {
   "id": "spinach-rondos",
   "role": "side",
   "gated": true,
   "name": "Spinach Rondos",
   "calories": 1140,
   "protein": 42,
   "carbs": 90,
   "fat": 66,
   "fiber": 3,
   "sodium": 2100,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "family": "rondo",
   "counter": "a Spinach Rondos"
  },
  {
   "id": "cheese-rondos",
   "role": "side",
   "gated": true,
   "name": "Cheese Rondos",
   "calories": 1200,
   "protein": 42,
   "carbs": 90,
   "fat": 72,
   "fiber": 3,
   "sodium": 2100,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "family": "rondo",
   "counter": "a Cheese Rondos"
  },
  {
   "id": "pepperoni-rondos",
   "role": "side",
   "gated": true,
   "name": "Pepperoni Rondos",
   "calories": 1260,
   "protein": 48,
   "carbs": 90,
   "fat": 72,
   "fiber": 3,
   "sodium": 2520,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "family": "rondo",
   "counter": "a Pepperoni Rondos"
  },
  {
   "id": "cheesy-flat-bread",
   "role": "side",
   "gated": true,
   "name": "Cheesy Flat Bread",
   "calories": 1440,
   "protein": 49,
   "carbs": 88,
   "fat": 94,
   "fiber": 4,
   "sodium": 2650,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "family": "bread",
   "counter": "a Cheesy Flat Bread"
  },
  {
   "id": "fried-mozzarella-cheese-sticks-w-pizza-sauce",
   "role": "side",
   "gated": true,
   "name": "Fried Mozzarella Cheese Sticks with Pizza Sauce",
   "calories": 650,
   "protein": 30,
   "carbs": 50,
   "fat": 35,
   "fiber": 0,
   "sodium": 1700,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Fried Mozzarella Cheese Sticks w/ Pizza Sauce",
   "family": "fried cheese",
   "counter": "Fried Mozzarella Cheese Sticks with Pizza Sauce"
  },
  {
   "id": "cauliflower-bites",
   "role": "side",
   "gated": true,
   "name": "Cauliflower Bites",
   "calories": 320,
   "protein": 10,
   "carbs": 68,
   "fat": 2,
   "fiber": 6,
   "sodium": 820,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "family": "bite",
   "counter": "Cauliflower Bites"
  },
  {
   "id": "kitchen-chips-w-diablo-sauce",
   "role": "side",
   "gated": true,
   "name": "Kitchen Chips with Diablo Sauce",
   "calories": 660,
   "protein": 5,
   "carbs": 71,
   "fat": 38,
   "fiber": 5,
   "sodium": 2180,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Kitchen Chips w/ Diablo Sauce",
   "family": "chip",
   "counter": "Kitchen Chips with Diablo Sauce"
  },
  {
   "id": "garlic-fries-w-ranch-dressing",
   "role": "side",
   "gated": true,
   "name": "Garlic Fries with Ranch Dressing",
   "calories": 720,
   "protein": 7,
   "carbs": 61,
   "fat": 50,
   "fiber": 5,
   "sodium": 1730,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Garlic Fries w/ Ranch Dressing",
   "family": "fry",
   "counter": "Garlic Fries with Ranch Dressing"
  },
  {
   "id": "regular-french-fries-w-ketchup",
   "role": "side",
   "gated": true,
   "name": "French Fries with Ketchup (Regular)",
   "calories": 420,
   "protein": 5,
   "carbs": 74,
   "fat": 11,
   "fiber": 5,
   "sodium": 1380,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Regular French Fries w/ Ketchup",
   "family": "fry",
   "counter": "a regular order of French Fries with Ketchup"
  },
  {
   "id": "garlic-breadstick-w-provolone-1-breadstick",
   "role": "side",
   "gated": true,
   "name": "Garlic Breadstick with Provolone (1 Breadstick)",
   "calories": 240,
   "protein": 11,
   "carbs": 29,
   "fat": 10,
   "fiber": 1,
   "sodium": 480,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Garlic Breadstick w/ Provolone (1 breadstick)",
   "family": "bread",
   "single": true,
   "counter": "a Garlic Breadstick with Provolone (1 breadstick)"
  },
  {
   "id": "garlic-bread-w-provolone-1-slice",
   "role": "side",
   "gated": true,
   "name": "Garlic Bread with Provolone (1 Slice)",
   "calories": 240,
   "protein": 9,
   "carbs": 20,
   "fat": 14,
   "fiber": 1,
   "sodium": 450,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Garlic Bread w/ Provolone (1 slice)",
   "family": "bread",
   "single": true,
   "counter": "a Garlic Bread with Provolone (1 slice)"
  },
  {
   "id": "pretzel-bites-w-beer-cheese-dip",
   "role": "side",
   "gated": true,
   "name": "Pretzel Bites with Beer Cheese Dip",
   "calories": 520,
   "protein": 16,
   "carbs": 70,
   "fat": 16,
   "fiber": 2,
   "sodium": 3360,
   "category": "Starters",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Pretzel Bites w/ Beer Cheese Dip",
   "family": "bite",
   "counter": "Pretzel Bites with Beer Cheese Dip"
  },
  {
   "id": "fried-cheese-curds-w-pizza-sauce",
   "role": "side",
   "gated": true,
   "name": "Fried Cheese Curds with Pizza Sauce",
   "calories": 820,
   "protein": 39,
   "carbs": 63,
   "fat": 44,
   "fiber": 2,
   "sodium": 1870,
   "category": "Starters (at select locations)",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Fried Cheese Curds w/ Pizza Sauce",
   "family": "fried cheese",
   "counter": "Fried Cheese Curds with Pizza Sauce",
   "selectLocations": true
  },
  {
   "id": "fried-jalapeno-poppers-w-ranch",
   "role": "side",
   "gated": true,
   "name": "Fried Jalapeno Poppers with Ranch",
   "calories": 860,
   "protein": 23,
   "carbs": 79,
   "fat": 49,
   "fiber": 4,
   "sodium": 2230,
   "category": "Starters (at select locations)",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Fried Jalapeno Poppers w/Ranch",
   "family": "popper",
   "counter": "Fried Jalapeno Poppers with Ranch",
   "selectLocations": true
  },
  {
   "id": "fried-pickles-and-banana-peppers-w-ranch",
   "role": "side",
   "gated": true,
   "name": "Fried Pickles & Banana Peppers with Ranch",
   "calories": 660,
   "protein": 11,
   "carbs": 41,
   "fat": 37,
   "fiber": 5,
   "sodium": 3330,
   "category": "Starters (at select locations)",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Fried Pickles & Banana Peppers w/Ranch",
   "family": "pepper",
   "counter": "a Fried Pickles & Banana Peppers with Ranch",
   "selectLocations": true
  },
  {
   "id": "boneless-wings-1-wing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings (1 Wing)",
   "calories": 45,
   "protein": 5,
   "carbs": 3,
   "fat": 0,
   "fiber": 0,
   "sodium": 210,
   "category": "Wings",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Boneless Wings (1 wing)",
   "family": "wing",
   "single": true,
   "counter": "Boneless Wings (1 wing)"
  },
  {
   "id": "bone-in-traditional-wings-1-wing",
   "role": "entree",
   "gated": true,
   "name": "Bone-In Traditional Wings (1 Wing)",
   "calories": 60,
   "protein": 6,
   "carbs": 0,
   "fat": 4,
   "fiber": 0,
   "sodium": 160,
   "category": "Wings",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Bone-In Traditional Wings (1 wing)",
   "family": "wing",
   "single": true,
   "counter": "Bone-In Traditional Wings (1 wing)"
  },
  {
   "id": "grilled-chicken-salad-no-dressing-or-bread-stick",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Salad without Dressing or Bread Stick",
   "calories": 290,
   "protein": 32,
   "carbs": 10,
   "fat": 11,
   "fiber": 0,
   "sodium": 860,
   "category": "Entrée Salads",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Grilled Chicken Salad (no dressing or bread stick)",
   "family": "salad",
   "counter": "a Grilled Chicken Salad without Dressing or Bread Stick"
  },
  {
   "id": "crispy-chicken-salad-no-dressing-or-bread-stick",
   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Salad without Dressing or Bread Stick",
   "calories": 390,
   "protein": 34,
   "carbs": 27,
   "fat": 12,
   "fiber": 0,
   "sodium": 1450,
   "category": "Entrée Salads",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Crispy Chicken Salad (no dressing or bread stick)",
   "family": "salad",
   "counter": "a Crispy Chicken Salad without Dressing or Bread Stick"
  },
  {
   "id": "jojo-grilled-chicken-salad-no-dressing-or-bread-stick",
   "role": "entree",
   "gated": true,
   "name": "JoJo Grilled Chicken Salad without Dressing or Bread Stick",
   "calories": 270,
   "protein": 33,
   "carbs": 8,
   "fat": 11,
   "fiber": 0,
   "sodium": 860,
   "category": "Entrée Salads",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "JoJo Grilled Chicken Salad (no dressing or bread stick)",
   "family": "salad",
   "counter": "a JoJo Grilled Chicken Salad without Dressing or Bread Stick"
  },
  {
   "id": "jojo-crispy-chicken-salad-no-dressing-or-bread-stick",
   "role": "entree",
   "gated": true,
   "name": "JoJo Crispy Chicken Salad without Dressing or Bread Stick",
   "calories": 370,
   "protein": 34,
   "carbs": 25,
   "fat": 12,
   "fiber": 0,
   "sodium": 1460,
   "category": "Entrée Salads",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "JoJo Crispy Chicken Salad (no dressing or bread stick)",
   "family": "salad",
   "counter": "a JoJo Crispy Chicken Salad without Dressing or Bread Stick"
  },
  {
   "id": "garlic-bread-stick",
   "role": "side",
   "gated": true,
   "name": "Garlic Bread Stick",
   "calories": 170,
   "protein": 6,
   "carbs": 29,
   "fat": 4,
   "fiber": 1,
   "sodium": 300,
   "category": "Sides",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "family": "stick",
   "single": true,
   "counter": "a Garlic Bread Stick"
  },
  {
   "id": "antipasto-salad-no-dressing-or-bread-stick",
   "role": "entree",
   "gated": true,
   "name": "Antipasto Salad without Dressing or Bread Stick",
   "calories": 380,
   "protein": 20,
   "carbs": 12,
   "fat": 27,
   "fiber": 0,
   "sodium": 1370,
   "category": "Entrée Salads",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Antipasto Salad (no dressing or bread stick)",
   "family": "salad",
   "counter": "an Antipasto Salad without Dressing or Bread Stick"
  },
  {
   "id": "original-tossed-garden-salad-no-dressing",
   "role": "side",
   "gated": true,
   "name": "Original Tossed Garden Salad without Dressing",
   "calories": 160,
   "protein": 7,
   "carbs": 9,
   "fat": 9,
   "fiber": 0,
   "sodium": 410,
   "category": "Side Salads",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Original Tossed Garden Salad (no dressing)",
   "family": "salad",
   "counter": "an Original Tossed Garden Salad without Dressing"
  },
  {
   "id": "family-original-tossed-garden-salad-no-dressing",
   "role": "side",
   "gated": true,
   "name": "Family Original Tossed Garden Salad without Dressing",
   "calories": 470,
   "protein": 20,
   "carbs": 26,
   "fat": 25,
   "fiber": 0,
   "sodium": 1190,
   "category": "Side Salads",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Family Original Tossed Garden Salad (no dressing)",
   "family": "salad",
   "counter": "a Family Original Tossed Garden Salad without Dressing"
  },
  {
   "id": "jojos-blt-salad-w-creamy-garlic-dressing",
   "role": "side",
   "gated": true,
   "name": "JoJo's BLT Salad with Creamy Garlic Dressing",
   "calories": 470,
   "protein": 7,
   "carbs": 10,
   "fat": 42,
   "fiber": 0,
   "sodium": 770,
   "category": "Side Salads",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "JoJo's BLT Salad w/ Creamy Garlic Dressing",
   "family": "salad",
   "counter": "a JoJo's BLT Salad with Creamy Garlic Dressing"
  },
  {
   "id": "baked-onion-w-saltine-crackers",
   "role": "side",
   "gated": true,
   "name": "Baked Onion with Saltine Crackers",
   "calories": 230,
   "protein": 9,
   "carbs": 29,
   "fat": 9,
   "fiber": 3,
   "sodium": 1600,
   "category": "Soups",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Baked Onion w/ saltine crackers",
   "family": "onion",
   "counter": "a Baked Onion with Saltine Crackers"
  },
  {
   "id": "minestrone-w-saltine-crackers",
   "role": "side",
   "gated": true,
   "name": "Minestrone with Saltine Crackers",
   "calories": 110,
   "protein": 3,
   "carbs": 22,
   "fat": 2,
   "fiber": 2,
   "sodium": 970,
   "category": "Soups",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Minestrone w/ saltine crackers",
   "family": "minestrone",
   "counter": "a Minestrone with Saltine Crackers"
  },
  {
   "id": "chicken-noodle-w-saltine-crackers",
   "role": "side",
   "gated": true,
   "name": "Chicken Noodle with Saltine Crackers",
   "calories": 160,
   "protein": 8,
   "carbs": 24,
   "fat": 5,
   "fiber": 0,
   "sodium": 860,
   "category": "Soups",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Chicken Noodle w/ saltine crackers",
   "family": "soup",
   "counter": "a Chicken Noodle with Saltine Crackers"
  },
  {
   "id": "cream-of-broccoli-w-saltine-crackers",
   "role": "side",
   "gated": true,
   "name": "Cream of Broccoli with Saltine Crackers",
   "calories": 200,
   "protein": 3,
   "carbs": 31,
   "fat": 9,
   "fiber": 0,
   "sodium": 1600,
   "category": "Soups",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Cream of Broccoli w/ saltine crackers",
   "family": "broccoli",
   "counter": "a side of Cream of Broccoli with Saltine Crackers"
  },
  {
   "id": "cream-of-potato-w-saltine-crackers",
   "role": "side",
   "gated": true,
   "name": "Cream of Potato with Saltine Crackers",
   "calories": 200,
   "protein": 6,
   "carbs": 26,
   "fat": 9,
   "fiber": 0,
   "sodium": 860,
   "category": "Soups",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Cream of Potato w/ saltine crackers",
   "family": "potato",
   "bside": true,
   "counter": "a Cream of Potato with Saltine Crackers"
  },
  {
   "id": "chili-with-beans-w-saltine-crackers",
   "role": "side",
   "gated": true,
   "name": "Chili with Beans with Saltine Crackers",
   "calories": 380,
   "protein": 18,
   "carbs": 32,
   "fat": 21,
   "fiber": 6,
   "sodium": 860,
   "category": "Soups",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Chili with Beans w/ saltine crackers",
   "family": "soup",
   "counter": "a Chili with Beans with Saltine Crackers"
  },
  {
   "id": "chicken-bacon-ranch-calzone-w-ranch-dressing",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bacon Ranch Calzone with Ranch Dressing",
   "calories": 780,
   "protein": 39,
   "carbs": 3,
   "fat": 66,
   "fiber": 0,
   "sodium": 1920,
   "category": "Calzones",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Chicken Bacon Ranch Calzone w/ Ranch Dressing",
   "family": "calzone",
   "counter": "a Chicken Bacon Ranch Calzone with Ranch Dressing"
  },
  {
   "id": "three-meat-calzone-w-pizza-sauce",
   "role": "entree",
   "gated": true,
   "name": "Three Meat Calzone with Pizza Sauce",
   "calories": 570,
   "protein": 30,
   "carbs": 15,
   "fat": 45,
   "fiber": 2,
   "sodium": 1860,
   "category": "Calzones",
   "sourceUrl": "https://www.larosas.com/pdf/LaRosas_Nutrition_August_2026.pdf?v=08-26",
   "sourceName": "Three Meat Calzone w/ Pizza Sauce",
   "family": "calzone",
   "counter": "a Three Meat Calzone with Pizza Sauce"
  },
  {
   "id": "calzone-w-four-cheese-no-dipping-sauce",
   "role": "entree",
   "gated": true,
   "name": "Calzone with Four Cheese without Dipping Sauce",
   "calories": 270,
   "protein": 15,
   "carbs": 2,
   "fat": 21,
   "fiber": 0,
   "sodium": 480,
   "category": "Calzones",
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 ]
}