High-protein Mellow Mushroom orders: 26 items with 25 g or more
26 Mellow Mushroom orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Naked Wings (5), no dressing leads at 9.2 g per 100 (46 g for 500 cal); by sheer grams the Wings with Cloud 9 Garlic Parmesan (5), no dressing has the most, 53 g for 670 calories. 14 of the 26 clear 40 g.
Source: Mellow Mushroom nutrition guide (official), September 21, 2026 edition · Data refreshed
- 26 orders ≥ 25 g
- 9.2g best protein / 100 cal
- 53g most in one item
- 46g in a full meal under 500
As of October 2026, the most protein in a complete Mellow Mushroom meal under 500 calories is 46 g, and under 700 it is 53 g (5 Wings with Cloud 9 Garlic Parmesan, no dressing, and a 24-ounce Coke Zero).
The most protein in a complete Mellow Mushroom meal
The extra 200 calories from 500 to 700 buy 7 g more protein at Mellow Mushroom. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Naked Wings (5), no dressing500 cal · 46g
- Coke Zero (24 oz)0 cal · 0g
500 of 500 cal · 46 g protein
What to say at the counter: “5 Naked Wings, no dressing, and a 24-ounce Coke Zero — 500 cal, 46 g protein.”
Get it at the nearest Mellow Mushroom →Most protein under 700
- Wings with Cloud 9 Garlic Parmesan (5), no dressing670 cal · 53g
- Coke Zero (24 oz)0 cal · 0g
670 of 700 cal · 53 g protein
What to say at the counter: “5 Wings with Cloud 9 Garlic Parmesan, no dressing, and a 24-ounce Coke Zero — 670 cal, 53 g protein.”
Get it at the nearest Mellow Mushroom →Mellow Mushroom orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Naked Wings (5), no dressing (46 g in 500 cal) ranks above the Wings with Cloud 9 Garlic Parmesan (5), no dressing (53 g in 670 cal). The median of these 26 orders is 600 calories. Figures as Mellow Mushroom published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Naked Wings (5), no dressing | 500 | 46g | 9.2g |
| 2 | Wings with Hot Buffalo (5), no dressing | 500 | 46g | 9.2g |
| 3 | Wings with Lemon Pepper Dry (5), no dressing | 500 | 46g | 9.2g |
| 4 | Wings with Caribbean Jerk (5), no dressing | 550 | 46g | 8.4g |
| 5 | Wings with BBQ (5), no dressing | 560 | 46g | 8.2g |
| 6 | Wings with Mild Buffalo (5), no dressing | 560 | 46g | 8.2g |
| 7 | Wings with Honey Sriracha (5), no dressing | 570 | 46g | 8.1g |
| 8 | Wings with Cloud 9 Garlic Parmesan (5), no dressing | 670 | 53g | 7.9g |
| 9 | Wings with Sweet Thai Chili (5), no dressing | 600 | 46g | 7.7g |
| 10 | Wings with Lemon Pepper Wet (5), no dressing | 620 | 46g | 7.4g |
| 11 | Magic Meatballs | 580 | 43g | 7.4g |
| 12 | Boneless Wings with Hot Buffalo (10), no dressing | 670 | 45g | 6.7g |
| 13 | Boneless Wings with Lemon Pepper Dry (10), no dressing | 670 | 45g | 6.7g |
| 14 | Naked Boneless Wings (10), no dressing | 670 | 45g | 6.7g |
| 15 | Meatball Hoagie (Half), no chips | 570 | 38g | 6.7g |
| 16 | Boneless Wings with Cloud 9 Garlic Parmesan (5), no dressing | 550 | 34g | 6.2g |
| 17 | California Club, no chips | 640 | 38g | 5.9g |
| 18 | Pacific Rim Pizza (Regular Crust, Large), 1 of 8 slices | 490 | 25g | 5.1g |
| 19 | Funky Q Chicken Pizza (Regular Crust, Large), 1 of 8 slices | 550 | 28g | 5.1g |
| 20 | Cheese Pizza (Regular Crust, Medium), 2 of 8 slices | 620 | 30g | 4.8g |
| 21 | Pacific Rim Pizza (Regular Crust, Medium), 2 of 8 slices | 680 | 32g | 4.7g |
| 22 | Veg Out Pizza (Regular Crust, Medium), 2 of 8 slices | 600 | 28g | 4.7g |
| 23 | Cheese Pizza (Regular Crust, Small), 2 of 4 slices | 700 | 32g | 4.6g |
| 24 | Kosmic Karma Pizza (Regular Crust, Medium), 2 of 8 slices | 680 | 30g | 4.4g |
| 25 | Italian Hoagie (Half), no chips | 600 | 26g | 4.3g |
| 26 | Veg Out Pizza (Regular Crust, Small), 2 of 4 slices | 700 | 30g | 4.3g |
Build a high-protein Mellow Mushroom order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Mellow Mushroom without blowing your cap
MinMax finds the best Mellow Mushroom meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Mellow Mushroom
- Mellow Mushroom calories & nutrition (122 items listed)
- Mellow Mushroom under 400 calories (23 orders)
- Mellow Mushroom under 500 calories (40 orders)
- Mellow Mushroom under 600 calories (53 orders)
- Mellow Mushroom calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Pizza chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.