High-protein Hungry Howie's orders: 46 items with 25 g or more
46 Hungry Howie's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Chicken Caesar Salad without Dressing (Regular) leads at 11.4 g per 100 (25 g for 220 cal); by sheer grams the Grilled Chicken Salad without Dressing (Large) (at select locations) has the most, 48 g for 560 calories. 6 of the 46 clear 40 g.
Source: Hungry Howie's nutrition guide (official) · Data refreshed
- 46 orders ≥ 25 g
- 11.4g best protein / 100 cal
- 48g most in one item
- 35g in a full meal under 500
As of October 2026, the most protein in a complete Hungry Howie's meal under 500 calories is 35 g, and under 700 it is 48 g (A large Grilled Chicken Salad without Dressing and a 22-ounce Diet Pepsi (at select locations: Grilled Chicken Salad without Dressing (Large))).
The most protein in a complete Hungry Howie's meal
The extra 200 calories from 500 to 700 buy 13 g more protein at Hungry Howie's. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Chicken Caesar Salad without Dressing (Large)310 cal · 35g
- Diet Pepsi (22 oz)0 cal
310 of 500 cal · 35 g protein
What to say at the counter: “A large Chicken Caesar Salad without Dressing and a 22-ounce Diet Pepsi — 310 cal, 35 g protein.”
Get it at the nearest Hungry Howie's →Most protein under 700
- Grilled Chicken Salad without Dressing (Large) (at select locations)560 cal · 48g
- Diet Pepsi (22 oz)0 cal
560 of 700 cal · 48 g protein
What to say at the counter: “A large Grilled Chicken Salad without Dressing and a 22-ounce Diet Pepsi — 560 cal, 48 g protein.”
Get it at the nearest Hungry Howie's →Hungry Howie's orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Chicken Caesar Salad without Dressing (Regular) (25 g in 220 cal) ranks above the Grilled Chicken Salad without Dressing (Large) (at select locations) (48 g in 560 cal). The median of these 46 orders is 620 calories. Figures as Hungry Howie's published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Caesar Salad without Dressing (Regular) | 220 | 25g | 11.4g |
| 2 | Chicken Caesar Salad without Dressing (Large) | 310 | 35g | 11.3g |
| 3 | Chicken Asiago Salad without Dressing (Regular) | 240 | 25g | 10.4g |
| 4 | Chicken Asiago Salad without Dressing (Large) | 370 | 35g | 9.5g |
| 5 | Grilled Chicken Salad without Dressing (Regular) (at select locations) | 360 | 33g | 9.2g |
| 6 | Grilled Chicken Salad without Dressing (Large) (at select locations) | 560 | 48g | 8.6g |
| 7 | Chef Salad without Dressing (Large) | 630 | 44g | 7.0g |
| 8 | Antipasto Salad without Dressing (Regular) | 400 | 27g | 6.8g |
| 9 | Greek Salad without Dressing (Large) | 460 | 30g | 6.5g |
| 10 | Spicy Chicken Salad without Dressing (Regular) | 640 | 40g | 6.3g |
| 11 | Bacon No Dough Bowl | 680 | 42g | 6.2g |
| 12 | Chicken Flatbread Pizza, 5 of 8 slices | 650 | 40g | 6.2g |
| 13 | Steak & Cheese Sub (Regular) | 620 | 38g | 6.1g |
| 14 | Pepperoni No Dough Bowl | 660 | 40g | 6.1g |
| 15 | Buffalo Chicken Pizza (Large), 2 of 8 slices | 580 | 32g | 5.5g |
| 16 | BBQ Chicken Pizza (Large), 2 of 8 slices | 600 | 32g | 5.3g |
| 17 | Buffalo Chicken Pizza (Medium), 3 of 8 slices | 630 | 33g | 5.2g |
| 18 | Howie Special Pizza (Medium), 3 of 8 slices | 630 | 33g | 5.2g |
| 19 | BBQ Chicken Pizza (Medium), 3 of 8 slices | 690 | 36g | 5.2g |
| 20 | Taco Pizza (Medium), 3 of 8 slices (at select locations) | 690 | 36g | 5.2g |
| 21 | Three Cheeser Pepperoni Pleaser Pizza (Medium), 3 of 8 slices | 690 | 36g | 5.2g |
| 22 | The Works Pizza (Medium), 2 of 8 slices | 500 | 26g | 5.2g |
| 23 | Bacon Cheddar Cheeseburger Pizza (Medium), 2 of 8 slices | 540 | 28g | 5.2g |
| 24 | Howie Maui Pizza (Large), 2 of 8 slices | 580 | 30g | 5.2g |
| 25 | Asian Chicken Pizza (Large), 2 of 8 slices | 620 | 32g | 5.2g |
| 26 | The Works Pizza (Large), 2 of 8 slices | 620 | 32g | 5.2g |
| 27 | Bacon Cheddar Cheeseburger Pizza (Large), 2 of 8 slices | 700 | 36g | 5.1g |
| 28 | Cheese Pizza (Medium), 3 of 8 slices | 540 | 27g | 5.0g |
| 29 | Stuffed Crust Cheese Pizza (Large), 2 of 8 slices | 600 | 30g | 5.0g |
| 30 | Taco Pizza (Large), 2 of 8 slices (at select locations) | 600 | 30g | 5.0g |
| 31 | Veggie Pizza (Medium), 3 of 8 slices | 600 | 30g | 5.0g |
| 32 | Cheese Pizza (Junior) | 640 | 32g | 5.0g |
| 33 | Howie Maui Pizza (Medium), 3 of 8 slices | 660 | 33g | 5.0g |
| 34 | Meat Eaters Pizza (Large), 2 of 8 slices | 680 | 34g | 5.0g |
| 35 | Cheese Flatbread Pizza, 7 of 8 slices | 700 | 35g | 5.0g |
| 36 | Cheese Pizza (XL), 2 of 8 slices | 700 | 34g | 4.9g |
| 37 | Asian Chicken Pizza (Medium), 3 of 8 slices | 690 | 33g | 4.8g |
| 38 | Chicken & Cheese Howie Roll | 610 | 29g | 4.8g |
| 39 | Cheese Pizza (Small), 4 of 6 slices | 600 | 28g | 4.7g |
| 40 | Chicken Bacon Ranch Pizza (Large), 2 of 8 slices | 700 | 32g | 4.6g |
| 41 | Steak & Cheese Howie Roll | 640 | 29g | 4.5g |
| 42 | Thin Crust Cheese Pizza (Large), 3 of 8 slices | 600 | 27g | 4.5g |
| 43 | Thin Crust Cheese Pizza (Medium), 5 of 8 slices | 700 | 30g | 4.3g |
| 44 | Pepperoni Flatbread Pizza, 5 of 8 slices | 600 | 25g | 4.2g |
| 45 | Deep Dish Cheese Pizza, 2 of 8 slices | 660 | 26g | 3.9g |
| 46 | Bacon Flatbread Pizza, 5 of 8 slices | 650 | 25g | 3.8g |
Build a high-protein Hungry Howie's order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Hungry Howie's without blowing your cap
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Download MinMax — free What the app doesMore at Hungry Howie's
- Hungry Howie's calories & nutrition (94 items listed)
- Hungry Howie's under 300 calories (35 orders)
- Hungry Howie's under 400 calories (48 orders)
- Hungry Howie's under 600 calories (53 orders)
- Hungry Howie's calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Pizza chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.