Hungry Howie's under 400 calories: 48 orders, ranked

Of the 90 single orders we track at Hungry Howie's, 48 come in at or under 400 calories — 53%. The most protein in one item under 400 is the Chicken Caesar Salad without Dressing (Large), 35 g for 310 calories; the most filling by protein and fiber per calorie is the Chicken Caesar Salad without Dressing (Large) (35 g protein, 7 g fiber, 310 cal). 46 entrées fit under 400; 70 do not.

Source: Hungry Howie's nutrition guide (official) · Data refreshed October 15, 2026

• 48 orders under 400
• 35g most protein in one item
• 35g protein in a full meal
• 70 entrées over 400

As of October 2026, 48 of the 90 Hungry Howie's single orders we track come in at or under 400 calories, and the most protein in a complete Hungry Howie's meal under 400 is 35 g (A large Chicken Caesar Salad without Dressing and a 22-ounce Diet Pepsi).

Three complete Hungry Howie's meals under 400 calories

Under 400, the most-protein meal is built on the Chicken Caesar Salad without Dressing (Large) (310 cal), which leaves 90 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Hungry Howie's order under 400 calories → Swap any item, add a side, share the link.

Every Hungry Howie's order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 300 calories and 46 of the 48 are entrées. Figures as Hungry Howie's published them, rounded to whole numbers (how we check them).

What 400 calories buys at Hungry Howie's

Going from 300 to 400 calories adds 23 orders: Asian Chicken Pizza (Large), 1 of 8 slices (310), Chicken Caesar Salad without Dressing (Large) (310), The Works Pizza (Large), 1 of 8 slices (310), Cheese Pizza (Junior), 2 of 4 slices (320), Chef Salad without Dressing (Regular) (320), Sausage Flatbread Pizza, 2 of 8 slices (320), Deep Dish Cheese Pizza, 1 of 8 slices (330) and Meat Eaters Pizza (Large), 1 of 8 slices (340) and 15 more.

What doesn't fit under 400

70 of 78 Hungry Howie's entrées are over 400 calories; the lightest of them, the Greek Salad without Dressing (Large), misses by 60 calories at 460. With more room, see Hungry Howie's under 600. Tighter budget: Hungry Howie's under 300. Closest misses: Greek Salad without Dressing (Large) (460).

More at Hungry Howie's

• Hungry Howie's calories & nutrition (94 items listed)
• Hungry Howie's under 300 calories (35 orders)
• Hungry Howie's under 600 calories (53 orders)
• High-protein Hungry Howie's orders (46 items)
• Hungry Howie's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 400 calories.

• LaRosa's Pizzeria under 400
• Papa Gino's under 400
• Lou Malnati's Pizzeria under 400