Hungry Howie's under 300 calories: 35 orders, ranked

Of the 90 single orders we track at Hungry Howie's, 35 come in at or under 300 calories — 39%. The most protein in one item under 300 is the Chicken Caesar Salad without Dressing (Regular), 25 g for 220 calories; the most filling by protein and fiber per calorie is the Chicken Caesar Salad without Dressing (Regular) (25 g protein, 3 g fiber, 220 cal). 33 entrées fit under 300; 75 do not.

Source: Hungry Howie's nutrition guide (official) · Data refreshed October 15, 2026

• 35 orders under 300
• 25g most protein in one item
• 25g protein in a full meal
• 75 entrées over 300

As of October 2026, 35 of the 90 Hungry Howie's single orders we track come in at or under 300 calories, and the most protein in a complete Hungry Howie's meal under 300 is 25 g (A regular Chicken Caesar Salad without Dressing and a 22-ounce Diet Pepsi).

Three complete Hungry Howie's meals under 300 calories

Under 300, the most-protein meal is built on the Chicken Caesar Salad without Dressing (Regular) (220 cal), which leaves 80 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Hungry Howie's order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 240 calories and 33 of the 35 are entrées. Figures as Hungry Howie's published them, rounded to whole numbers (how we check them).

What 300 calories buys at Hungry Howie's

The 8 lightest orders under 300: Garden Salad without Dressing (Regular) (90), Cheese Pizza (Junior), 1 of 4 slices (160), Sausage Flatbread Pizza, 1 of 8 slices (160), Cheese Pizza (Medium), 1 of 8 slices (180), Garden Salad without Dressing (Large) (190), Thin Crust Cheese Pizza (Large), 1 of 8 slices (200), Veggie Pizza (Medium), 1 of 8 slices (200) and Buffalo Chicken Pizza (Medium), 1 of 8 slices (210).

What doesn't fit under 300

75 of 78 Hungry Howie's entrées are over 300 calories; the lightest of them, the Chicken Caesar Salad without Dressing (Large), misses by 10 calories at 310. With more room, see Hungry Howie's under 400. Closest misses: Chicken Caesar Salad without Dressing (Large) (310), Chef Salad without Dressing (Regular) (320), Grilled Chicken Salad without Dressing (Regular) (at select locations) (360), Chicken Asiago Salad without Dressing (Large) (370) and Antipasto Salad without Dressing (Regular) (400).

More at Hungry Howie's

• Hungry Howie's calories & nutrition (94 items listed)
• Hungry Howie's under 400 calories (48 orders)
• Hungry Howie's under 600 calories (53 orders)
• High-protein Hungry Howie's orders (46 items)
• Hungry Howie's calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 300 calories.

• LaRosa's Pizzeria under 300
• Papa Gino's under 300
• Domino's Pizza under 300