Mellow Mushroom under 600 calories: 53 orders, ranked

Of the 95 single orders we track at Mellow Mushroom, 53 come in at or under 600 calories — 56%. The most protein in one item under 600 is the Naked Wings (5), no dressing, 46 g for 500 calories; the most filling by protein and fiber per calorie is the Naked Wings (5), no dressing (46 g protein, 0 g fiber, 500 cal). 53 entrées fit under 600; 41 do not.

Source: Mellow Mushroom nutrition guide (official), September 21, 2026 edition · Data refreshed October 13, 2026

• 53 orders under 600
• 46g most protein in one item
• 46g protein in a full meal
• 41 entrées over 600

As of October 2026, 53 of the 95 Mellow Mushroom single orders we track come in at or under 600 calories, and the most protein in a complete Mellow Mushroom meal under 600 is 46 g (5 Naked Wings, no dressing, and a 24-ounce Coke Zero).

Three complete Mellow Mushroom meals under 600 calories

Under 600, the most-protein meal is built on the Naked Wings (5), no dressing (500 cal), which leaves 100 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). All 3 are the same as under 500: nothing between 500 and 600 calories beats them on their goal.

Build your own Mellow Mushroom order under 600 calories → Swap any item, add a side, share the link.

Every Mellow Mushroom order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 420 calories and 53 of the 53 are entrées. Figures as Mellow Mushroom published them, rounded to whole numbers (how we check them).

What 600 calories buys at Mellow Mushroom

Going from 500 to 600 calories adds 14 orders: Holy Shiitake Pizza (Regular Crust, Large), 1 of 8 slices (530), Boneless Wings with Cloud 9 Garlic Parmesan (5), no dressing (550), Funky Q Chicken Pizza (Regular Crust, Large), 1 of 8 slices (550), Super Pepp Pizza (Regular Crust, Large), 1 of 8 slices (550), Wings with Caribbean Jerk (5), no dressing (550), Wings with BBQ (5), no dressing (560), Wings with Mild Buffalo (5), no dressing (560) and Meatball Hoagie (Half), no chips (570) and 6 more.

What doesn't fit under 600

41 of 94 Mellow Mushroom entrées are over 600 calories; the lightest of them, the Wings with Lemon Pepper Wet (5), no dressing, misses by 20 calories at 620. Tighter budget: Mellow Mushroom under 500. Closest misses: Wings with Lemon Pepper Wet (5), no dressing (620), California Club, no chips (640), Boneless Wings with Hot Buffalo (10), no dressing (670), Boneless Wings with Lemon Pepper Dry (10), no dressing (670) and Naked Boneless Wings (10), no dressing (670).

More at Mellow Mushroom

• Mellow Mushroom calories & nutrition (122 items listed)
• Mellow Mushroom under 400 calories (23 orders)
• Mellow Mushroom under 500 calories (40 orders)
• High-protein Mellow Mushroom orders (26 items)
• Mellow Mushroom calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Hungry Howie's under 600
• LaRosa's Pizzeria under 600
• Papa Gino's under 600