Jet's Pizza under 500 calories: 158 orders, ranked

Of the 161 single orders we track at Jet's Pizza, 158 come in at or under 500 calories — 98%. The most protein in one item under 500 is the Buffalo Ranch Chicken Pizza (Cauliflower Crust, Small), 2 of 4 slices, 30 g for 440 calories; the most filling by protein and fiber per calorie is the Antipasto Salad without Dressing (Small) (24 g protein, 4 g fiber, 340 cal). 156 entrées fit under 500; 3 do not.

Source: Jet's Pizza nutrition guide (official), July 27, 2026 edition · Data refreshed October 19, 2026

• 158 orders under 500
• 30g most protein in one item
• 30g protein in a full meal
• 3 entrées over 500

As of October 2026, 158 of the 161 Jet's Pizza single orders we track come in at or under 500 calories, and the most protein in a complete Jet's Pizza meal under 500 is 30 g (A small Buffalo Ranch Chicken Pizza (cauliflower crust) — eat 2 of its 4 slices, and a water).

Three complete Jet's Pizza meals under 500 calories

Under 500, the most-protein meal is built on the Buffalo Ranch Chicken Pizza (Cauliflower Crust, Small), 2 of 4 slices (440 cal), which leaves 60 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Jet's Pizza order under 500 calories → Swap any item, add a side, share the link.

Every Jet's Pizza order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 390 calories and 156 of the 158 are entrées. Figures as Jet's Pizza published them, rounded to whole numbers (how we check them).

What 500 calories buys at Jet's Pizza

Going from 400 to 500 calories adds 60 orders: Aloha BBQ Chicken 8 Corner Pizza (Detroit-Style), 1 of 8 slices (410), Aloha BBQ Chicken Pizza (Hand Tossed, Small), 1 of 4 slices (410), BBQ Chicken Pizza (Detroit-Style, Large), 1 of 8 slices (410), BBQ Chicken Pizza (NY Style, Large), 1 of 6 slices (410), BLT Pizza (Hand Tossed, Small), 1 of 4 slices (410), Jet 10 Pizza (Detroit-Style, Large), 1 of 8 slices (410), Aloha BBQ Chicken Pizza (Detroit-Style, Large), 1 of 8 slices (420) and Aloha BBQ Chicken Pizza (NY Style, Large), 1 of 6 slices (420) and 52 more.

What doesn't fit under 500

3 of 159 Jet's Pizza entrées are over 500 calories; the lightest of them, the Antipasto Salad without Dressing (Medium), misses by 10 calories at 510. With more room, see Jet's Pizza under 600. Tighter budget: Jet's Pizza under 400. Closest misses: Antipasto Salad without Dressing (Medium) (510).

More at Jet's Pizza

• Jet's Pizza calories & nutrition (317 items listed)
• Jet's Pizza under 300 calories (57 orders)
• Jet's Pizza under 400 calories (122 orders)
• Jet's Pizza under 600 calories (159 orders)
• High-protein Jet's Pizza orders (82 items)
• Jet's Pizza calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories.

• Mountain Mike's Pizza under 500
• Mellow Mushroom under 500
• LaRosa's Pizzeria under 500