High-protein Jet's Pizza orders: 82 items with 25 g or more
82 Jet's Pizza orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Plain Jet's Wings (8) leads at 7.5 g per 100 (48 g for 640 cal), and it is also the most protein in absolute grams. 17 of the 82 clear 40 g.
Source: Jet's Pizza nutrition guide (official), July 27, 2026 edition · Data refreshed
- 82 orders ≥ 25 g
- 7.5g best protein / 100 cal
- 48g most in one item
- 30g in a full meal under 500
As of October 2026, the most protein in a complete Jet's Pizza meal under 500 calories is 30 g, and under 700 it is 48 g (8 Plain Jet's Wings and a water).
The most protein in a complete Jet's Pizza meal
The extra 200 calories from 500 to 700 buy 18 g more protein at Jet's Pizza. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Buffalo Ranch Chicken Pizza (Cauliflower Crust, Small), 2 of 4 slices440 cal · 30g
- Water0 cal
440 of 500 cal · 30 g protein
What to say at the counter: “A small Buffalo Ranch Chicken Pizza (cauliflower crust) — eat 2 of its 4 slices, and a water — 440 cal, 30 g protein.”
Get it at the nearest Jet's Pizza →Most protein under 700
- Plain Jet's Wings (8)640 cal · 48g
- Water0 cal
640 of 700 cal · 48 g protein
What to say at the counter: “8 Plain Jet's Wings and a water — 640 cal, 48 g protein.”
Get it at the nearest Jet's Pizza →Jet's Pizza orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Antipasto Salad without Dressing (Medium) (36 g in 510 cal) ranks above the Buffalo Ranch Chicken Pizza (Cauliflower Crust, Small), 3 of 4 slices (45 g in 660 cal). The median of these 82 orders is 630 calories. Figures as Jet's Pizza published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Plain Jet's Wings (8) | 640 | 48g | 7.5g |
| 2 | Antipasto Salad without Dressing (Medium) | 510 | 36g | 7.1g |
| 3 | Buffalo Ranch Chicken Pizza (NY Style, Large), 1 of 6 slices | 400 | 28g | 7.0g |
| 4 | BBQ Chicken Pizza (NY Style, Large), 1 of 6 slices | 410 | 28g | 6.8g |
| 5 | Buffalo Ranch Chicken Pizza (Cauliflower Crust, Small), 3 of 4 slices | 660 | 45g | 6.8g |
| 6 | Aloha BBQ Chicken Pizza (NY Style, Large), 1 of 6 slices | 420 | 28g | 6.7g |
| 7 | Buffalo Ranch Chicken Pizza (Hand Tossed, Large), 1 of 8 slices | 380 | 25g | 6.6g |
| 8 | Cheese Pizza (NY Style, Large), 2 of 6 slices | 580 | 38g | 6.6g |
| 9 | Chicken Bacon Ranch Pizza (Cauliflower Crust, Small), 2 of 4 slices | 520 | 34g | 6.5g |
| 10 | Cheese Pizza (Hand Tossed, Large), 2 of 8 slices | 660 | 42g | 6.4g |
| 11 | BBQ Chicken Pizza (Hand Tossed, Medium), 2 of 8 slices | 540 | 34g | 6.3g |
| 12 | Buffalo Ranch Chicken Pizza (Hand Tossed, Medium), 2 of 8 slices | 540 | 34g | 6.3g |
| 13 | Cheese Pizza (Hand Tossed, Small), 2 of 4 slices | 700 | 44g | 6.3g |
| 14 | Hawaiian Pizza (NY Style, Large), 2 of 6 slices | 700 | 44g | 6.3g |
| 15 | All Meaty Pizza (NY Style, Large), 1 of 6 slices | 430 | 27g | 6.3g |
| 16 | BBQ Chicken Pizza (Hand Tossed, Small), 1 of 4 slices | 400 | 25g | 6.3g |
| 17 | Buffalo Ranch Chicken Pizza (Hand Tossed, Small), 1 of 4 slices | 400 | 25g | 6.3g |
| 18 | Buffalo Ranch Chicken Pizza (Thin Crust, Large), 2 of 8 slices | 640 | 40g | 6.3g |
| 19 | Chicken Bacon Ranch Pizza (Thin Crust, Small), 2 of 4 slices | 640 | 40g | 6.3g |
| 20 | Super Special Pizza (NY Style, Large), 2 of 6 slices | 640 | 40g | 6.3g |
| 21 | Chicken Bacon Ranch Pizza (Thin Crust, Large), 2 of 8 slices | 680 | 42g | 6.2g |
| 22 | Hawaiian Pizza (Cauliflower Crust, Small), 3 of 4 slices | 540 | 33g | 6.1g |
| 23 | Aloha BBQ Chicken Pizza (Cauliflower Crust, Small), 3 of 4 slices | 690 | 42g | 6.1g |
| 24 | BBQ Chicken Pizza (Cauliflower Crust, Small), 3 of 4 slices | 690 | 42g | 6.1g |
| 25 | Cheese Pizza (Hand Tossed, Medium), 3 of 8 slices | 690 | 42g | 6.1g |
| 26 | Super Special Pizza (Hand Tossed, Medium), 3 of 8 slices | 690 | 42g | 6.1g |
| 27 | Aloha BBQ Chicken Pizza (Hand Tossed, Medium), 2 of 8 slices | 560 | 34g | 6.1g |
| 28 | Chicken Bacon Ranch Pizza (Hand Tossed, Small), 1 of 4 slices | 430 | 26g | 6.0g |
| 29 | Hawaiian Pizza (Hand Tossed, Medium), 2 of 8 slices | 500 | 30g | 6.0g |
| 30 | BBQ Chicken Pizza (Thin Crust, Small), 2 of 4 slices | 600 | 36g | 6.0g |
| 31 | Buffalo Ranch Chicken Pizza (Thin Crust, Small), 2 of 4 slices | 600 | 36g | 6.0g |
| 32 | Veggie Pizza (NY Style, Large), 2 of 6 slices | 600 | 36g | 6.0g |
| 33 | BBQ Chicken Pizza (Thin Crust, Large), 2 of 8 slices | 640 | 38g | 5.9g |
| 34 | Cheese Pizza (Cauliflower Crust, Small, Whole Pizza) | 680 | 40g | 5.9g |
| 35 | Eugene Supreme Pizza (NY Style, Large), 2 of 6 slices | 680 | 40g | 5.9g |
| 36 | Hawaiian Pizza (Hand Tossed, Large), 2 of 8 slices | 680 | 40g | 5.9g |
| 37 | All Meaty Pizza (Hand Tossed, Medium), 2 of 8 slices | 580 | 34g | 5.9g |
| 38 | All Meaty Pizza (Hand Tossed, Small), 1 of 4 slices | 430 | 25g | 5.8g |
| 39 | Aloha BBQ Chicken Pizza (Thin Crust, Small), 2 of 4 slices | 620 | 36g | 5.8g |
| 40 | Aloha BBQ Chicken Pizza (Thin Crust, Large), 2 of 8 slices | 660 | 38g | 5.8g |
| 41 | Eugene Supreme Pizza (Hand Tossed, Large), 2 of 8 slices | 660 | 38g | 5.8g |
| 42 | Super Special Pizza (Hand Tossed, Small), 2 of 4 slices | 700 | 40g | 5.7g |
| 43 | All Meaty Pizza (Cauliflower Crust, Small), 3 of 4 slices | 690 | 39g | 5.7g |
| 44 | Cheese Pizza (Thin Crust, Small), 3 of 4 slices | 690 | 39g | 5.7g |
| 45 | Super Special Pizza (Hand Tossed, Large), 2 of 8 slices | 640 | 36g | 5.6g |
| 46 | Hawaiian Pizza (Thin Crust, Small), 2 of 4 slices | 540 | 30g | 5.6g |
| 47 | Jet 10 Pizza (Hand Tossed, Medium), 2 of 8 slices | 540 | 30g | 5.6g |
| 48 | Super Special Pizza (Cauliflower Crust, Small), 3 of 4 slices | 540 | 30g | 5.6g |
| 49 | Veggie Pizza (Hand Tossed, Large), 2 of 8 slices | 620 | 34g | 5.5g |
| 50 | All Meaty Pizza (Thin Crust, Large), 2 of 8 slices | 660 | 36g | 5.5g |
| 51 | All Meaty Pizza (Thin Crust, Small), 2 of 4 slices | 660 | 36g | 5.5g |
| 52 | Jet 10 Pizza (Cauliflower Crust, Small), 3 of 4 slices | 660 | 36g | 5.5g |
| 53 | Veggie Pizza (Hand Tossed, Medium), 3 of 8 slices | 660 | 36g | 5.5g |
| 54 | Veggie Pizza (Hand Tossed, Small), 2 of 4 slices | 660 | 36g | 5.5g |
| 55 | Cheese Pizza (Thin Crust, Large), 2 of 8 slices | 480 | 26g | 5.4g |
| 56 | Eugene Supreme Pizza (Hand Tossed, Medium), 2 of 8 slices | 480 | 26g | 5.4g |
| 57 | Super Special Pizza (Thin Crust, Small), 2 of 4 slices | 480 | 26g | 5.4g |
| 58 | BLT Pizza (Thin Crust, Small), 2 of 4 slices | 560 | 30g | 5.4g |
| 59 | Hawaiian Pizza (Thin Crust, Large), 2 of 8 slices | 560 | 30g | 5.4g |
| 60 | Veggie Pizza (Cauliflower Crust, Small, Whole Pizza) | 680 | 36g | 5.3g |
| 61 | Eugene Supreme Pizza (Cauliflower Crust, Small), 3 of 4 slices | 630 | 33g | 5.2g |
| 62 | BLT Pizza (Cauliflower Crust, Small), 3 of 4 slices | 690 | 36g | 5.2g |
| 63 | Buffalo Ranch Chicken Pizza (Gluten-Free, Small), 2 of 4 slices | 500 | 26g | 5.2g |
| 64 | Eugene Supreme Pizza (Thin Crust, Small), 2 of 4 slices | 540 | 28g | 5.2g |
| 65 | BLT Pizza (Thin Crust, Large), 2 of 8 slices | 580 | 30g | 5.2g |
| 66 | Chicken Bacon Ranch Pizza (Gluten-Free, Small), 2 of 4 slices | 580 | 30g | 5.2g |
| 67 | Jet 10 Pizza (Thin Crust, Small), 2 of 4 slices | 580 | 30g | 5.2g |
| 68 | Ultimate Pepperoni Pizza (Hand Tossed, Medium), 2 of 8 slices | 580 | 30g | 5.2g |
| 69 | Cheese Pizza (Detroit-Style, XL), 2 of 12 slices | 700 | 36g | 5.1g |
| 70 | Super Special Pizza (Thin Crust, Large), 2 of 8 slices | 520 | 26g | 5.0g |
| 71 | Jet 10 Pizza (Thin Crust, Large), 2 of 8 slices | 640 | 32g | 5.0g |
| 72 | Veggie Pizza (Detroit-Style, XL), 2 of 12 slices | 700 | 34g | 4.9g |
| 73 | Ultimate Pepperoni Pizza (Thin Crust, Large), 2 of 8 slices | 660 | 32g | 4.8g |
| 74 | Ultimate Pepperoni Pizza (Thin Crust, Small), 2 of 4 slices | 660 | 32g | 4.8g |
| 75 | BLT Pizza (Hand Tossed, Medium), 2 of 8 slices | 620 | 30g | 4.8g |
| 76 | Eugene Supreme Pizza (Thin Crust, Large), 2 of 8 slices | 580 | 28g | 4.8g |
| 77 | Veggie Pizza (Thin Crust, Small), 3 of 4 slices | 690 | 33g | 4.8g |
| 78 | Veggie 8 Corner Pizza (Detroit-Style), 2 of 8 slices | 700 | 32g | 4.6g |
| 79 | Veggie Pizza (Detroit-Style, Large), 2 of 8 slices | 700 | 32g | 4.6g |
| 80 | Hawaiian Pizza (Gluten-Free, Small), 3 of 4 slices | 630 | 27g | 4.3g |
| 81 | Super Special Pizza (Gluten-Free, Small), 3 of 4 slices | 630 | 27g | 4.3g |
| 82 | Eugene Supreme Pizza (Gluten-Free, Small), 3 of 4 slices | 690 | 27g | 3.9g |
Build a high-protein Jet's Pizza order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Jet's Pizza without blowing your cap
MinMax finds the best Jet's Pizza meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jet's Pizza
- Jet's Pizza calories & nutrition (317 items listed)
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- Jet's Pizza under 400 calories (122 orders)
- Jet's Pizza under 500 calories (158 orders)
- Jet's Pizza under 600 calories (159 orders)
- Jet's Pizza calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Pizza chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.