Mountain Mike's Pizza under 500 calories: 65 orders, ranked

Of the 78 single orders we track at Mountain Mike's Pizza, 65 come in at or under 500 calories — 83%. The most protein in one item under 500 is the Buffalo Wings (6), 36 g for 460 calories; the most filling by protein and fiber per calorie is the Buffalo Wings (6) (36 g protein, 0 g fiber, 460 cal). 65 entrées fit under 500; 11 do not.

Source: Mountain Mike's Pizza nutrition guide (official), July 2026 edition · Data refreshed October 16, 2026

• 65 orders under 500
• 36g most protein in one item
• 36g protein in a full meal
• 11 entrées over 500

As of October 2026, 65 of the 78 Mountain Mike's Pizza single orders we track come in at or under 500 calories, and the most protein in a complete Mountain Mike's Pizza meal under 500 is 36 g (6 Buffalo Wings and a water).

Three complete Mountain Mike's Pizza meals under 500 calories

Under 500, the most-protein meal is built on the Buffalo Wings (6) (460 cal), which leaves 40 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Mountain Mike's Pizza order under 500 calories → Swap any item, add a side, share the link.

Every Mountain Mike's Pizza order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 400 calories and 65 of the 65 are entrées. Figures as Mountain Mike's Pizza published them, rounded to whole numbers (how we check them).

What 500 calories buys at Mountain Mike's Pizza

Going from 400 to 500 calories adds 29 orders: Pineapple Chicken Luau Pizza (Traditional Crust, Mountain), 1 of 20 slices (410), Cheese Pizza (Traditional Crust, Medium), 2 of 12 slices (420), Vegetarian Spicy Himalayan Pizza (Traditional Crust, Small), 3 of 10 slices (420), BBQ at the Ranch Pizza (Traditional Crust, Medium), 2 of 12 slices (440), Pepperoni Pizza (Traditional Crust, Medium), 2 of 12 slices (440), Snowy Alps Pizza (Traditional Crust, Medium), 2 of 12 slices (440), The McKinley Pizza (Traditional Crust, Large), 2 of 14 slices (440) and Vegetarian Spicy Himalayan Pizza (Traditional Crust, Large), 2 of 14 slices (440) and 21 more.

What doesn't fit under 500

11 of 76 Mountain Mike's Pizza entrées are over 500 calories; the lightest of them, the BBQ Wings (6), misses by 60 calories at 560. Tighter budget: Mountain Mike's Pizza under 400. Closest misses: BBQ Wings (6) (560).

More at Mountain Mike's Pizza

• Mountain Mike's Pizza calories & nutrition (140 items listed)
• Mountain Mike's Pizza under 300 calories (49 orders)
• Mountain Mike's Pizza under 400 calories (61 orders)
• High-protein Mountain Mike's Pizza orders (30 items)
• Mountain Mike's Pizza calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories.

• Mellow Mushroom under 500
• LaRosa's Pizzeria under 500
• Papa Gino's under 500