Blaze Pizza under 600 calories: 20 orders, ranked
Of the 24 single orders we track at Blaze Pizza, 20 come in at or under 600 calories — 83%. The most protein in one item under 600 is the Carnivore Pizza (11"), 3 of 6 slices, 30 g for 570 calories; the most filling by protein and fiber per calorie is the Spring Green Side Salad without Dressing (6 g protein, 4 g fiber, 120 cal). 17 entrées fit under 600; 2 do not.
Source: Blaze Pizza nutrition guide (official), October 1, 2026 edition · Data refreshed
- 20 orders under 600
- 30g most protein in one item
- 30g protein in a full meal
- 2 entrées over 600
As of October 2026, 20 of the 24 Blaze Pizza single orders we track come in at or under 600 calories, and the most protein in a complete Blaze Pizza meal under 600 is 30 g (An 11-inch Carnivore Pizza — eat 3 of its 6 slices, and a 16-ounce Coke Zero).
Three complete Blaze Pizza meals under 600 calories
Under 600, the most-protein meal is built on the Carnivore Pizza (11"), 3 of 6 slices (570 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Carnivore Pizza (11"), 3 of 6 slices570 cal · 30g
- Coke Zero (16 oz)0 cal · 0g
570 of 600 cal · 30 g protein
What to say at the counter: “An 11-inch Carnivore Pizza — eat 3 of its 6 slices, and a 16-ounce Coke Zero — 570 cal, 30 g protein.”
Get it at the nearest Blaze Pizza →Most filling
- Mystic Margherita Pizza (Large), 2 of 8 slices (limited time)480 cal · 22g
- Spring Green Side Salad without Dressing120 cal · 6g
- Coke Zero (16 oz)0 cal · 0g
600 of 600 cal · 28 g protein
What to say at the counter: “A large Mystic Margherita Pizza — eat 2 of its 8 slices, a Spring Green Side Salad without Dressing, and a 16-ounce Coke Zero — 600 cal, 28 g protein.”
Get it at the nearest Blaze Pizza →Lightest
- Herbivore Pizza (11"), 1 of 6 slices150 cal · 5g
- Coke Zero (16 oz)0 cal · 0g
150 of 600 cal · 5 g protein
What to say at the counter: “An 11-inch Herbivore Pizza — eat 1 of its 6 slices, and a 16-ounce Coke Zero — 150 cal, 5 g protein.”
Get it at the nearest Blaze Pizza →Build your own Blaze Pizza order under 600 calories → Swap any item, add a side, share the link.
Every Blaze Pizza order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 540 calories and 17 of the 20 are entrées. Figures as Blaze Pizza published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Carnivore Pizza (11"), 3 of 6 slices | 570 | 30g | 5.3g |
| 2 | Carnivore Pizza (Large), 2 of 8 slices | 600 | 30g | 5.0g |
| 3 | Blazed BBQ Pizza (11"), 4 of 6 slices | 560 | 28g | 5.0g |
| 4 | Meatball Pie (Large), 2 of 8 slices | 580 | 28g | 4.8g |
| 5 | Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (Large), 2 of 8 slices | 600 | 26g | 4.3g |
| 6 | Simple Pie (11"), 5 of 6 slices | 550 | 25g | 4.5g |
| 7 | Meatball Pie (11"), 3 of 6 slices | 510 | 24g | 4.7g |
| 8 | Blazed BBQ Pizza (Large), 2 of 8 slices | 520 | 24g | 4.6g |
| 9 | Mystic Margherita Pizza (11"), 4 of 6 slices (limited time) | 520 | 24g | 4.6g |
| 10 | Bacon Pesto Bliss Salad without Flatbread | 560 | 24g | 4.3g |
| 11 | Four Cheese Pizza (Large), 2 of 8 slices | 580 | 24g | 4.1g |
| 12 | Mystic Margherita Pizza (Large), 2 of 8 slices (limited time) | 480 | 22g | 4.6g |
| 13 | Four Cheese Pizza (11"), 3 of 6 slices | 510 | 21g | 4.1g |
| 14 | Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (11"), 3 of 6 slices | 540 | 21g | 3.9g |
| 15 | Simple Pie (Large), 2 of 8 slices | 440 | 20g | 4.5g |
| 16 | Herbivore Pizza (Large), 2 of 8 slices | 540 | 20g | 3.7g |
| 17 | Herbivore Pizza (11"), 4 of 6 slices | 600 | 20g | 3.3g |
| 18 | Classic Caesar Side Salad | 280 | 11g | 3.9g |
| 19 | Greenhouse Grecian Side Salad (limited time) | 500 | 8g | 1.6g |
| 20 | Spring Green Side Salad without Dressing | 120 | 6g | 5.0g |
What 600 calories buys at Blaze Pizza
Going from 500 to 600 calories adds 15 orders: Four Cheese Pizza (11"), 3 of 6 slices (510), Meatball Pie (11"), 3 of 6 slices (510), Blazed BBQ Pizza (Large), 2 of 8 slices (520), Mystic Margherita Pizza (11"), 4 of 6 slices (limited time) (520), Herbivore Pizza (Large), 2 of 8 slices (540), Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (11"), 3 of 6 slices (540), Simple Pie (11"), 5 of 6 slices (550) and Bacon Pesto Bliss Salad without Flatbread (560) and 7 more.
What doesn't fit under 600
2 of 19 Blaze Pizza entrées are over 600 calories; the lightest of them, the Greenhouse Grecian Salad without Flatbread (limited time), misses by 20 calories at 620. Tighter budget: Blaze Pizza under 500. Closest misses: Greenhouse Grecian Salad without Flatbread (limited time) (620) and The Chop Salad without Flatbread (620).
Eat at Blaze Pizza without blowing your cap
MinMax finds the best Blaze Pizza meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Blaze Pizza
- Blaze Pizza calories & nutrition (48 items listed)
- Blaze Pizza under 300 calories (18 orders)
- Blaze Pizza under 500 calories (19 orders)
- High-protein Blaze Pizza orders (10 items)
- Blaze Pizza calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).