Blaze Pizza calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Blaze Pizza order from 24 single orders — 19 entrées and 5 sides — using Blaze Pizza's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Herbivore Pizza (11"), 1 of 6 slices at 150 calories; the heaviest entrée, the Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (Large, Whole Pizza), is 2,400. The most protein in a complete meal under 500 is 26 g.
Source: Blaze Pizza nutrition guide (official), October 1, 2026 edition · Data refreshed
- 24 single orders
- 150 cal lightest main
- 26g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 24 Blaze Pizza single orders can go into a built order, and the most protein in a complete Blaze Pizza meal under 500 calories is 26 g (An 11-inch Carnivore Pizza — eat 2 of its 6 slices, a Spring Green Side Salad without Dressing, and a 16-ounce Coke Zero).
Build your Blaze Pizza order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Blaze Pizza meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Carnivore Pizza (11"), 2 of 6 slices380 cal · 20g
- Spring Green Side Salad without Dressing120 cal · 6g
- Coke Zero (16 oz)0 cal · 0g
500 of 500 cal · 26 g protein
What to say at the counter: “An 11-inch Carnivore Pizza — eat 2 of its 6 slices, a Spring Green Side Salad without Dressing, and a 16-ounce Coke Zero — 500 cal, 26 g protein.”
Get it at the nearest Blaze Pizza →Most filling
- Carnivore Pizza (11"), 2 of 6 slices380 cal · 20g
- Spring Green Side Salad without Dressing120 cal · 6g
- Coke Zero (16 oz)0 cal · 0g
500 of 500 cal · 26 g protein
What to say at the counter: “An 11-inch Carnivore Pizza — eat 2 of its 6 slices, a Spring Green Side Salad without Dressing, and a 16-ounce Coke Zero — 500 cal, 26 g protein.”
Get it at the nearest Blaze Pizza →Lightest
- Herbivore Pizza (11"), 1 of 6 slices150 cal · 5g
- Coke Zero (16 oz)0 cal · 0g
150 of 500 cal · 5 g protein
What to say at the counter: “An 11-inch Herbivore Pizza — eat 1 of its 6 slices, and a 16-ounce Coke Zero — 150 cal, 5 g protein.”
Get it at the nearest Blaze Pizza →The 19 lightest meal-sized mains at Blaze Pizza
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein; a pizza by its smallest shared portion), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Blaze Pizza item is in the full table on the Blaze Pizza calories page and in /data/blaze-pizza.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Herbivore Pizza (11"), 1 of 6 slices | 150 | 5g |
| Four Cheese Pizza (11"), 1 of 6 slices | 170 | 7g |
| Meatball Pie (11"), 1 of 6 slices | 170 | 8g |
| Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (11"), 1 of 6 slices | 180 | 7g |
| Carnivore Pizza (11"), 1 of 6 slices | 190 | 10g |
| Simple Pie (11"), 2 of 6 slices | 220 | 10g |
| Simple Pie (Large), 1 of 8 slices | 220 | 10g |
| Mystic Margherita Pizza (Large), 1 of 8 slices (limited time) | 240 | 11g |
| Blazed BBQ Pizza (Large), 1 of 8 slices | 260 | 12g |
| Mystic Margherita Pizza (11"), 2 of 6 slices (limited time) | 260 | 12g |
| Herbivore Pizza (Large), 1 of 8 slices | 270 | 10g |
| Blazed BBQ Pizza (11"), 2 of 6 slices | 280 | 14g |
| Four Cheese Pizza (Large), 1 of 8 slices | 290 | 12g |
| Meatball Pie (Large), 1 of 8 slices | 290 | 14g |
| Carnivore Pizza (Large), 1 of 8 slices | 300 | 15g |
| Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (Large), 1 of 8 slices | 300 | 13g |
| Bacon Pesto Bliss Salad without Flatbread | 560 | 24g |
| Greenhouse Grecian Salad without Flatbread (limited time) | 620 | 14g |
| The Chop Salad without Flatbread | 620 | 19g |
Eat at Blaze Pizza without blowing your cap
MinMax finds the best Blaze Pizza meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Blaze Pizza
- Blaze Pizza calories & nutrition (48 items listed)
- Blaze Pizza under 300 calories (18 orders)
- Blaze Pizza under 500 calories (19 orders)
- Blaze Pizza under 600 calories (20 orders)
- High-protein Blaze Pizza orders (10 items)
Calculators at other chains
The same builder at 3 Pizza chains, or compare every chain on fast food under 500 calories.