{
 "chain": "Blaze Pizza",
 "slug": "blaze-pizza",
 "url": "https://eatminmax.com/blaze-pizza",
 "sources": [
  "https://www.nutritionix.com/blaze-pizza/menu/premium"
 ],
 "official": true,
 "extractedAt": "2026-10-16T09:00:26.903Z",
 "sourceEdition": "2026-10-01",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "greenhouse-grecian-salad-without-flatbread",
   "role": "entree",
   "gated": true,
   "name": "Greenhouse Grecian Salad without Flatbread",
   "calories": 620,
   "protein": 14,
   "carbs": 39,
   "fat": 48,
   "fiber": 6,
   "sodium": 1600,
   "category": "Salads (Limited Time)",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Greenhouse Grecian Salad (without flatbread)",
   "family": "salad",
   "counter": "a Greenhouse Grecian Salad without Flatbread",
   "limitedTime": true
  },
  {
   "id": "greenhouse-grecian-side-salad",
   "role": "side",
   "gated": true,
   "name": "Greenhouse Grecian Side Salad",
   "calories": 500,
   "protein": 8,
   "carbs": 23,
   "fat": 43,
   "fiber": 4,
   "sodium": 1230,
   "category": "Sides (Limited Time)",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "family": "salad",
   "counter": "a Greenhouse Grecian Side Salad",
   "limitedTime": true
  },
  {
   "id": "mystic-margherita-pizza-11-1-of-6-slices",
   "role": "entree",
   "gated": true,
   "name": "Mystic Margherita Pizza (11\", 1 of 6 Slices)",
   "calories": 130,
   "protein": 6,
   "carbs": 15,
   "fat": 5,
   "fiber": 0,
   "sodium": 220,
   "category": "Pizzas (Limited Time)",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Mystic Margherita Pizza (11\", 1 of 6 slices)",
   "family": "pizza",
   "single": true,
   "counter": "an 11-inch Mystic Margherita Pizza (1 of 6 slices)",
   "limitedTime": true
  },
  {
   "id": "mystic-margherita-pizza-large-1-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Mystic Margherita Pizza (Large, 1 of 8 Slices)",
   "calories": 240,
   "protein": 11,
   "carbs": 31,
   "fat": 8,
   "fiber": 2,
   "sodium": 400,
   "category": "Pizzas (Limited Time)",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Mystic Margherita Pizza (Large, 1 of 8 slices)",
   "family": "pizza",
   "single": true,
   "counter": "a large Mystic Margherita Pizza (1 of 8 slices)",
   "limitedTime": true
  },
  {
   "id": "blazed-bbq-pizza-11-1-of-6-slices",
   "role": "entree",
   "gated": true,
   "name": "Blazed BBQ Pizza (11\", 1 of 6 Slices)",
   "calories": 140,
   "protein": 7,
   "carbs": 17,
   "fat": 5,
   "fiber": 0,
   "sodium": 390,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Blazed BBQ Pizza (11\", 1 of 6 slices)",
   "family": "pizza",
   "single": true,
   "counter": "an 11-inch Blazed BBQ Pizza (1 of 6 slices)"
  },
  {
   "id": "carnivore-pizza-11-1-of-6-slices",
   "role": "entree",
   "gated": true,
   "name": "Carnivore Pizza (11\", 1 of 6 Slices)",
   "calories": 190,
   "protein": 10,
   "carbs": 18,
   "fat": 9,
   "fiber": 0,
   "sodium": 550,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Carnivore Pizza (11\", 1 of 6 slices)",
   "family": "pizza",
   "single": true,
   "counter": "an 11-inch Carnivore Pizza (1 of 6 slices)"
  },
  {
   "id": "four-cheese-pizza-11-1-of-6-slices",
   "role": "entree",
   "gated": true,
   "name": "Four Cheese Pizza (11\", 1 of 6 Slices)",
   "calories": 170,
   "protein": 7,
   "carbs": 15,
   "fat": 9,
   "fiber": 0,
   "sodium": 280,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Four Cheese Pizza (11\", 1 of 6 slices)",
   "family": "pizza",
   "single": true,
   "counter": "an 11-inch Four Cheese Pizza (1 of 6 slices)"
  },
  {
   "id": "herbivore-pizza-11-1-of-6-slices",
   "role": "entree",
   "gated": true,
   "name": "Herbivore Pizza (11\", 1 of 6 Slices)",
   "calories": 150,
   "protein": 5,
   "carbs": 18,
   "fat": 6,
   "fiber": 1,
   "sodium": 290,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Herbivore Pizza (11\", 1 of 6 slices)",
   "family": "pizza",
   "single": true,
   "counter": "an 11-inch Herbivore Pizza (1 of 6 slices)"
  },
  {
   "id": "meatball-pie-11-1-of-6-slices",
   "role": "entree",
   "gated": true,
   "name": "Meatball Pie (11\", 1 of 6 Slices)",
   "calories": 170,
   "protein": 8,
   "carbs": 16,
   "fat": 8,
   "fiber": 0,
   "sodium": 360,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Meatball Pie (11\", 1 of 6 slices)",
   "family": "pie",
   "single": true,
   "counter": "an 11-inch Meatball Pie (1 of 6 slices)"
  },
  {
   "id": "simple-pie-11-1-of-6-slices",
   "role": "entree",
   "gated": true,
   "name": "Simple Pie (11\", 1 of 6 Slices)",
   "calories": 110,
   "protein": 5,
   "carbs": 15,
   "fat": 3,
   "fiber": 0,
   "sodium": 240,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Simple Pie (11\", 1 of 6 slices)",
   "family": "pie",
   "single": true,
   "counter": "an 11-inch Simple Pie (1 of 6 slices)"
  },
  {
   "id": "spicy-double-pepperoni-pizza-with-spicy-sweet-drizzle-11-1-of-6-slices",
   "role": "entree",
   "gated": true,
   "name": "Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (11\", 1 of 6 Slices)",
   "calories": 180,
   "protein": 7,
   "carbs": 20,
   "fat": 8,
   "fiber": 1,
   "sodium": 450,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (11\", 1 of 6 slices)",
   "family": "pizza",
   "single": true,
   "counter": "an 11-inch Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (1 of 6 slices)"
  },
  {
   "id": "blazed-bbq-pizza-large-1-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Blazed BBQ Pizza (Large, 1 of 8 Slices)",
   "calories": 260,
   "protein": 12,
   "carbs": 32,
   "fat": 8,
   "fiber": 2,
   "sodium": 640,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Blazed BBQ Pizza (Large, 1 of 8 slices)",
   "family": "pizza",
   "single": true,
   "counter": "a large Blazed BBQ Pizza (1 of 8 slices)"
  },
  {
   "id": "carnivore-pizza-large-1-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Carnivore Pizza (Large, 1 of 8 Slices)",
   "calories": 300,
   "protein": 15,
   "carbs": 34,
   "fat": 12,
   "fiber": 2,
   "sodium": 800,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Carnivore Pizza (Large, 1 of 8 slices)",
   "family": "pizza",
   "single": true,
   "counter": "a large Carnivore Pizza (1 of 8 slices)"
  },
  {
   "id": "four-cheese-pizza-large-1-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Four Cheese Pizza (Large, 1 of 8 Slices)",
   "calories": 290,
   "protein": 12,
   "carbs": 31,
   "fat": 13,
   "fiber": 1,
   "sodium": 510,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Four Cheese Pizza (Large, 1 of 8 slices)",
   "family": "pizza",
   "single": true,
   "counter": "a large Four Cheese Pizza (1 of 8 slices)"
  },
  {
   "id": "herbivore-pizza-large-1-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Herbivore Pizza (Large, 1 of 8 Slices)",
   "calories": 270,
   "protein": 10,
   "carbs": 35,
   "fat": 10,
   "fiber": 2,
   "sodium": 530,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Herbivore Pizza (Large, 1 of 8 slices)",
   "family": "pizza",
   "single": true,
   "counter": "a large Herbivore Pizza (1 of 8 slices)"
  },
  {
   "id": "meatball-pie-large-1-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Meatball Pie (Large, 1 of 8 Slices)",
   "calories": 290,
   "protein": 14,
   "carbs": 31,
   "fat": 12,
   "fiber": 2,
   "sodium": 610,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Meatball Pie (Large, 1 of 8 slices)",
   "family": "pie",
   "single": true,
   "counter": "a large Meatball Pie (1 of 8 slices)"
  },
  {
   "id": "simple-pie-large-1-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Simple Pie (Large, 1 of 8 Slices)",
   "calories": 220,
   "protein": 10,
   "carbs": 30,
   "fat": 7,
   "fiber": 1,
   "sodium": 470,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Simple Pie (Large, 1 of 8 slices)",
   "family": "pie",
   "single": true,
   "counter": "a large Simple Pie (1 of 8 slices)"
  },
  {
   "id": "spicy-double-pepperoni-pizza-with-spicy-sweet-drizzle-large-1-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (Large, 1 of 8 Slices)",
   "calories": 300,
   "protein": 13,
   "carbs": 35,
   "fat": 12,
   "fiber": 2,
   "sodium": 770,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (Large, 1 of 8 slices)",
   "family": "pizza",
   "single": true,
   "counter": "a large Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (1 of 8 slices)"
  },
  {
   "id": "bacon-pesto-bliss-salad-without-flatbread",
   "role": "entree",
   "gated": true,
   "name": "Bacon Pesto Bliss Salad without Flatbread",
   "calories": 560,
   "protein": 24,
   "carbs": 20,
   "fat": 40,
   "fiber": 3,
   "sodium": 1390,
   "category": "Salads",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Bacon Pesto Bliss Salad (without flatbread)",
   "family": "salad",
   "counter": "a Bacon Pesto Bliss Salad without Flatbread"
  },
  {
   "id": "classic-caesar-side-salad",
   "role": "side",
   "gated": true,
   "name": "Classic Caesar Side Salad",
   "calories": 280,
   "protein": 11,
   "carbs": 15,
   "fat": 20,
   "fiber": 3,
   "sodium": 550,
   "category": "Sides",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "family": "salad",
   "counter": "a Classic Caesar Side Salad"
  },
  {
   "id": "spring-green-side-salad-without-dressing",
   "role": "side",
   "gated": true,
   "name": "Spring Green Side Salad without Dressing",
   "calories": 120,
   "protein": 6,
   "carbs": 14,
   "fat": 3,
   "fiber": 4,
   "sodium": 230,
   "category": "Sides",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Spring Green Side Salad (without dressing)",
   "family": "salad",
   "counter": "a Spring Green Side Salad without Dressing"
  },
  {
   "id": "the-chop-salad-without-flatbread",
   "role": "entree",
   "gated": true,
   "name": "The Chop Salad without Flatbread",
   "calories": 620,
   "protein": 19,
   "carbs": 37,
   "fat": 42,
   "fiber": 8,
   "sodium": 1770,
   "category": "Salads",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "The Chop Salad (without flatbread)",
   "family": "salad",
   "counter": "The Chop Salad without Flatbread"
  },
  {
   "id": "cheesy-bread",
   "role": "side",
   "gated": true,
   "name": "Cheesy Bread",
   "calories": 790,
   "protein": 30,
   "carbs": 100,
   "fat": 28,
   "fiber": 5,
   "sodium": 1630,
   "category": "Sides",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "family": "bread",
   "counter": "a Cheesy Bread"
  },
  {
   "id": "cheesy-pesto-garlic-bread",
   "role": "side",
   "gated": true,
   "name": "Cheesy Pesto Garlic Bread",
   "calories": 750,
   "protein": 32,
   "carbs": 101,
   "fat": 21,
   "fiber": 6,
   "sodium": 1770,
   "category": "Sides",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "family": "bread",
   "counter": "a Cheesy Pesto Garlic Bread"
  },
  {
   "id": "brookie",
   "role": "dessert",
   "gated": true,
   "name": "Brookie",
   "calories": 470,
   "protein": 7,
   "carbs": 55,
   "fat": 27,
   "fiber": 2,
   "sodium": 330,
   "category": "Desserts",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "family": "brookie",
   "counter": "a Brookie"
  },
  {
   "id": "caramel-tiramisu-cup",
   "role": "dessert",
   "gated": true,
   "name": "Caramel Tiramisu Cup",
   "calories": 270,
   "protein": 5,
   "carbs": 34,
   "fat": 12,
   "fiber": 1,
   "sodium": 60,
   "category": "Desserts",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "family": "tiramisu",
   "counter": "a Caramel Tiramisu Cup"
  },
  {
   "id": "chocolate-brownie",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Brownie",
   "calories": 380,
   "protein": 4,
   "carbs": 46,
   "fat": 21,
   "fiber": 2,
   "sodium": 150,
   "category": "Desserts",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "family": "brownie",
   "counter": "a Chocolate Brownie"
  },
  {
   "id": "cinnamon-bread",
   "role": "dessert",
   "gated": true,
   "name": "Cinnamon Bread",
   "calories": 730,
   "protein": 18,
   "carbs": 130,
   "fat": 16,
   "fiber": 4,
   "sodium": 910,
   "category": "Desserts",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "family": "bread",
   "counter": "a Cinnamon Bread"
  },
  {
   "id": "lemon-bar",
   "role": "dessert",
   "gated": true,
   "name": "Lemon Bar",
   "calories": 590,
   "protein": 6,
   "carbs": 70,
   "fat": 32,
   "fiber": 0,
   "sodium": 190,
   "category": "Desserts",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "family": "bar",
   "counter": "a Lemon Bar"
  },
  {
   "id": "lemon-tiramisu-cup",
   "role": "dessert",
   "gated": true,
   "name": "Lemon Tiramisu Cup",
   "calories": 230,
   "protein": 4,
   "carbs": 33,
   "fat": 8,
   "fiber": 1,
   "sodium": 65,
   "category": "Desserts",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "family": "tiramisu",
   "counter": "a Lemon Tiramisu Cup"
  },
  {
   "id": "smore-pie",
   "role": "dessert",
   "gated": true,
   "name": "S'more Pie",
   "calories": 220,
   "protein": 3,
   "carbs": 33,
   "fat": 9,
   "fiber": 1,
   "sodium": 170,
   "category": "Desserts",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "family": "pie",
   "counter": "a S'more Pie"
  },
  {
   "id": "kids-pizza",
   "role": "kids",
   "gated": true,
   "name": "Pizza (Kids)",
   "calories": 370,
   "protein": 16,
   "carbs": 52,
   "fat": 10,
   "fiber": 2,
   "sodium": 760,
   "category": "Kid's Menu",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "sourceName": "Kid's Pizza",
   "family": "pizza",
   "counter": "a kids' Pizza"
  },
  {
   "id": "mystic-margherita-pizza-11-1-of-6-slices~whole",
   "role": "entree",
   "gated": true,
   "name": "Mystic Margherita Pizza (11\", Whole Pizza)",
   "calories": 780,
   "protein": 36,
   "carbs": 90,
   "fat": 30,
   "fiber": 3,
   "sodium": 1320,
   "category": "Pizzas (Limited Time)",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "derived": true,
   "counter": "an 11-inch Mystic Margherita Pizza",
   "derivedFrom": "mystic-margherita-pizza-11-1-of-6-slices",
   "family": "pizza",
   "limitedTime": true
  },
  {
   "id": "mystic-margherita-pizza-large-1-of-8-slices~whole",
   "role": "entree",
   "gated": true,
   "name": "Mystic Margherita Pizza (Large, Whole Pizza)",
   "calories": 1920,
   "protein": 88,
   "carbs": 248,
   "fat": 64,
   "fiber": 16,
   "sodium": 3200,
   "category": "Pizzas (Limited Time)",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "derived": true,
   "counter": "a large Mystic Margherita Pizza",
   "derivedFrom": "mystic-margherita-pizza-large-1-of-8-slices",
   "family": "pizza",
   "limitedTime": true
  },
  {
   "id": "blazed-bbq-pizza-11-1-of-6-slices~whole",
   "role": "entree",
   "gated": true,
   "name": "Blazed BBQ Pizza (11\", Whole Pizza)",
   "calories": 840,
   "protein": 42,
   "carbs": 102,
   "fat": 30,
   "fiber": 3,
   "sodium": 2340,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "derived": true,
   "counter": "an 11-inch Blazed BBQ Pizza",
   "derivedFrom": "blazed-bbq-pizza-11-1-of-6-slices",
   "family": "pizza"
  },
  {
   "id": "carnivore-pizza-11-1-of-6-slices~whole",
   "role": "entree",
   "gated": true,
   "name": "Carnivore Pizza (11\", Whole Pizza)",
   "calories": 1140,
   "protein": 60,
   "carbs": 108,
   "fat": 54,
   "fiber": 3,
   "sodium": 3300,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "derived": true,
   "counter": "an 11-inch Carnivore Pizza",
   "derivedFrom": "carnivore-pizza-11-1-of-6-slices",
   "family": "pizza"
  },
  {
   "id": "four-cheese-pizza-11-1-of-6-slices~whole",
   "role": "entree",
   "gated": true,
   "name": "Four Cheese Pizza (11\", Whole Pizza)",
   "calories": 1020,
   "protein": 42,
   "carbs": 90,
   "fat": 54,
   "fiber": 3,
   "sodium": 1680,
   "category": "Pizzas",
   "sourceUrl": "https://www.nutritionix.com/blaze-pizza/menu/premium",
   "derived": true,
   "counter": "an 11-inch Four Cheese Pizza",
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