Blaze Pizza under 300 calories: 18 orders, ranked

Of the 24 single orders we track at Blaze Pizza, 18 come in at or under 300 calories — 75%. The most protein in one item under 300 is the Carnivore Pizza (Large), 1 of 8 slices, 15 g for 300 calories; the most filling by protein and fiber per calorie is the Spring Green Side Salad without Dressing (6 g protein, 4 g fiber, 120 cal). 16 entrées fit under 300; 3 do not.

Source: Blaze Pizza nutrition guide (official), October 1, 2026 edition · Data refreshed October 16, 2026

• 18 orders under 300
• 15g most protein in one item
• 15g protein in a full meal
• 3 entrées over 300

As of October 2026, 18 of the 24 Blaze Pizza single orders we track come in at or under 300 calories, and the most protein in a complete Blaze Pizza meal under 300 is 15 g (A large Carnivore Pizza — eat 1 of its 8 slices, and a 16-ounce Coke Zero).

Three complete Blaze Pizza meals under 300 calories

Under 300, the most-protein meal is built on the Carnivore Pizza (Large), 1 of 8 slices (300 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Blaze Pizza order under 300 calories → Swap any item, add a side, share the link.

Every Blaze Pizza order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 260 calories and 16 of the 18 are entrées. Figures as Blaze Pizza published them, rounded to whole numbers (how we check them).

What 300 calories buys at Blaze Pizza

The 8 lightest orders under 300: Spring Green Side Salad without Dressing (120), Four Cheese Pizza (11"), 1 of 6 slices (170), Meatball Pie (11"), 1 of 6 slices (170), Spicy Double Pepperoni Pizza with Spicy Sweet Drizzle (11"), 1 of 6 slices (180), Carnivore Pizza (11"), 1 of 6 slices (190), Simple Pie (11"), 2 of 6 slices (220), Simple Pie (Large), 1 of 8 slices (220) and Mystic Margherita Pizza (Large), 1 of 8 slices (limited time) (240).

What doesn't fit under 300

3 of 19 Blaze Pizza entrées are over 300 calories; the lightest of them, the Bacon Pesto Bliss Salad without Flatbread, misses by 260 calories at 560. With more room, see Blaze Pizza under 500.

More at Blaze Pizza

• Blaze Pizza calories & nutrition (48 items listed)
• Blaze Pizza under 500 calories (19 orders)
• Blaze Pizza under 600 calories (20 orders)
• High-protein Blaze Pizza orders (10 items)
• Blaze Pizza calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 300 calories.

• Jet's Pizza under 300
• Cicis under 300
• Mountain Mike's Pizza under 300