Cicis under 300 calories: 89 orders, ranked

Of the 104 single orders we track at Cicis, 89 come in at or under 300 calories — 86%. The most protein in one item under 300 is the Hawaiian Flatbread Pizza, 3 of 12 slices, 15 g for 263 calories; the most filling by protein and fiber per calorie is the Meat Eater Flatbread Pizza, 2 of 12 slices (12 g protein, 1 g fiber, 208 cal). 89 entrées fit under 300; 104 do not.

Source: Cicis nutrition guide (official) · Data refreshed September 17, 2026 · protein missing for 1 of 148 items; fat missing for 1 of 148 items

• 89 orders under 300
• 15g most protein in one item
• 15g protein in a full meal
• 104 entrées over 300

As of October 2026, 89 of the 104 Cicis single orders we track come in at or under 300 calories, and the most protein in a complete Cicis meal under 300 is 15 g (A Hawaiian Flatbread Pizza — eat 3 of its 12 slices, and a water).

Three complete Cicis meals under 300 calories

Under 300, the most-protein meal is built on the Hawaiian Flatbread Pizza, 3 of 12 slices (263 cal), which leaves 37 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Cicis order under 300 calories → Swap any item, add a side, share the link.

Every Cicis order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 257 calories and 89 of the 89 are entrées. Figures as Cicis published them, rounded to whole numbers (how we check them).

What 300 calories buys at Cicis

The 8 lightest orders under 300: Spinach Alfredo Pizza (Medium), 1 of 10 slices (168), Alfredo Pizza (Medium), 1 of 10 slices (170), Buffalo Chicken Pizza (Medium), 1 of 10 slices (180), Classic Chicken Pizza (Medium), 1 of 10 slices (182), Veggie Pizza (Medium), 1 of 10 slices (184), BBQ Chicken Pizza (Medium), 1 of 10 slices (186), Mac & Cheese Pizza (Medium), 1 of 10 slices (188) and Hawaiian Pizza (Medium), 1 of 10 slices (189).

What doesn't fit under 300

104 of 104 Cicis entrées are over 300 calories; the lightest of them, the Spinach Alfredo Flatbread Pizza, misses by 540 calories at 840. With more room, see Cicis under 400.

More at Cicis

• Cicis calories & nutrition (148 items listed)
• Cicis under 400 calories (104 orders)
• High-protein Cicis orders (37 items)
• Cicis calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 300 calories.

• Mountain Mike's Pizza under 300
• Round Table Pizza under 300
• Marco's Pizza under 300