Cicis under 400 calories: 104 orders, ranked

Of the 104 single orders we track at Cicis, 104 come in at or under 400 calories — 100%. The most protein in one item under 400 is the Cheese Flatbread Pizza, 4 of 12 slices, 21 g for 354 calories; the most filling by protein and fiber per calorie is the Cheese Flatbread Pizza, 4 of 12 slices (21 g protein, 2 g fiber, 354 cal). 104 entrées fit under 400; 104 do not.

Source: Cicis nutrition guide (official) · Data refreshed September 17, 2026 · protein missing for 1 of 148 items; fat missing for 1 of 148 items

• 104 orders under 400
• 21g most protein in one item
• 21g protein in a full meal
• 104 entrées over 400

As of October 2026, 104 of the 104 Cicis single orders we track come in at or under 400 calories, and the most protein in a complete Cicis meal under 400 is 21 g (A Cheese Flatbread Pizza — eat 4 of its 12 slices, and a water).

Three complete Cicis meals under 400 calories

Under 400, the most-protein meal is built on the Cheese Flatbread Pizza, 4 of 12 slices (354 cal), which leaves 46 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Cicis order under 400 calories → Swap any item, add a side, share the link.

Every Cicis order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 297 calories and 104 of the 104 are entrées. Figures as Cicis published them, rounded to whole numbers (how we check them).

What 400 calories buys at Cicis

Going from 300 to 400 calories adds 47 orders: Hawaiian Stuffed Crust Pizza, 1 of 12 slices (301), Zesty Veggie Flatbread Pizza, 3 of 12 slices (302), BBQ Pork Pizza (Giant), 1 of 12 slices (303), Buffalo Chicken Deep Dish Pizza, 1 of 12 slices (304), Classic Chicken Stuffed Crust Pizza, 1 of 12 slices (306), BBQ Chicken Stuffed Crust Pizza, 1 of 12 slices (307), Pepperoni Flatbread Pizza, 3 of 12 slices (307) and BBQ Pork Stuffed Crust Pizza, 1 of 12 slices (308) and 39 more.

What doesn't fit under 400

104 of 104 Cicis entrées are over 400 calories; the lightest of them, the Spinach Alfredo Flatbread Pizza, misses by 440 calories at 840. Tighter budget: Cicis under 300.

More at Cicis

• Cicis calories & nutrition (148 items listed)
• Cicis under 300 calories (89 orders)
• High-protein Cicis orders (37 items)
• Cicis calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 400 calories.

• Mountain Mike's Pizza under 400
• Round Table Pizza under 400
• Marco's Pizza under 400