Marco's Pizza under 400 calories: 39 orders, ranked

Of the 73 single orders we track at Marco's Pizza, 39 come in at or under 400 calories — 53%. The most protein in one item under 400 is the Plain Wings (6), no dip, 23 g for 370 calories; the most filling by protein and fiber per calorie is the Plain Wings (6), no dip (23 g protein, 0 g fiber, 370 cal). 39 entrées fit under 400; 34 do not.

Source: Marco's Pizza nutrition guide (official), September 21, 2026 edition · Data refreshed October 13, 2026

• 39 orders under 400
• 23g most protein in one item
• 23g protein in a full meal
• 34 entrées over 400

As of October 2026, 39 of the 73 Marco's Pizza single orders we track come in at or under 400 calories, and the most protein in a complete Marco's Pizza meal under 400 is 23 g (6 Plain Wings, no dip, and a 20-ounce bottle of Diet Pepsi).

Three complete Marco's Pizza meals under 400 calories

Under 400, the most-protein meal is built on the Plain Wings (6), no dip (370 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

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Every Marco's Pizza order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 310 calories and 39 of the 39 are entrées. Figures as Marco's Pizza published them, rounded to whole numbers (how we check them).

What 400 calories buys at Marco's Pizza

Going from 300 to 400 calories adds 21 orders: Pepperoni Magnifico Pizza (Original Crust, XL), 1 of 12 slices (310), Philly Pizza (Original Crust, Large), 1 of 8 slices (310), Triple Pepperoni Magnifico Pizza (Original Crust, Medium), 1 of 8 slices (at select locations) (310), Ultimate Magnifico Pizza (Original Crust, Small), 1 of 6 slices (310), All Meat Pizza (Original Crust, Small), 1 of 6 slices (320), Chicken Fresco Pizza (Original Crust, XL), 1 of 12 slices (at select locations) (320), White Cheezy Pizza (Original Crust, XL), 1 of 12 slices (320) and Hawaiian Chicken Pizza (Original Crust, XL), 1 of 12 slices (330) and 13 more.

What doesn't fit under 400

34 of 73 Marco's Pizza entrées are over 400 calories; the lightest of them, the Buffalo Wings (6), no dip, misses by 40 calories at 440. With more room, see Marco's Pizza under 600. Tighter budget: Marco's Pizza under 300. Closest misses: Buffalo Wings (6), no dip (440), Sweet Red Chili Wings (6), no dip (at select locations) (440), BBQ Wings (6), no dip (460) and Veggie Sub (6") (at select locations) (490).

More at Marco's Pizza

• Marco's Pizza calories & nutrition (132 items listed)
• Marco's Pizza under 300 calories (18 orders)
• Marco's Pizza under 600 calories (49 orders)
• High-protein Marco's Pizza orders (21 items)
• Marco's Pizza calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Pizza chains, or the cross-chain pillar: fast food under 400 calories.

• Mellow Mushroom under 400
• Hungry Howie's under 400
• LaRosa's Pizzeria under 400