Taco Bell Calories & Nutrition (135 items)

See the lowest-calorie and highest-protein items at Taco Bell, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Taco Bell nearest you.

Source: bpb-us-e1.wpmucdn.com (third-party host) · Data refreshed September 9, 2026

• 135 items tracked
• 140 cal lowest pick
• 36g top protein ≤ 700 cal
• 101 under 500 cal

As of September 2026, 101 of the 135 Taco Bell items we track come in under 500 calories.

Lowest-calorie Taco Bell items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Taco Bell items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Taco Bell

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Taco Bell nutrition (lowest calories first)

Calories and macros for all 135 Taco Bell items we track. Also available as JSON.

Taco Bell nutrition FAQ

What is the lowest-calorie item at Taco Bell?

The lowest-calorie meal-sized item at Taco Bell is the Fresco Soft Taco - Shredded Chicken at about 140 calories with 10g protein.

What is the highest-protein option at Taco Bell under 700 calories?

Smothered Burrito - Steak leads with roughly 36g of protein for about 660 calories.

What's the most protein-efficient Taco Bell order?

Fresco Soft Taco - Steak delivers the most protein per calorie — about 12g protein for 150 calories.

How many Taco Bell items are under 500 calories?

101 of the 135 Taco Bell menu items we track come in at 500 calories or less.

Where do these Taco Bell numbers come from?

From bpb-us-e1.wpmucdn.com (third-party host), last refreshed September 9, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.

Source: bpb-us-e1.wpmucdn.com (third-party host) · Data refreshed September 9, 2026. Figures are estimates and may change — verify with Taco Bell. Read how we gather and check this data.

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