Del Taco Calories & Nutrition (83 orders)

See the lowest-calorie and highest-protein items at Del Taco, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Del Taco nearest you.

Source: Del Taco nutrition guide (official), July 2026 edition · Data refreshed September 14, 2026

• 83 single orders
• 120 cal lowest pick
• 36g top protein ≤ 700 cal
• 51 orders ≤ 500 cal

As of September 2026, 51 of the 83 Del Taco single orders we track come in at or under 500 calories.

Lowest-calorie Del Taco items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Del Taco items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Del Taco

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Del Taco nutrition (lowest calories first)

Calories and macros for the 101 Del Taco rows this page lists: the 83 single orders plus 16 desserts and 2 combos. The other 55 rows we track (51 drinks and 4 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Del Taco nutrition FAQ

What is the lowest-calorie meal-sized item at Del Taco?

The lowest-calorie meal-sized item at Del Taco is the Carne Asada Steak Street Taco at about 120 calories with 10g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the Grilled Chicken Street Taco at 110 calories.

What is the highest-protein option at Del Taco under 700 calories?

Carnitas Cheddar Quesadilla leads with roughly 36g of protein for about 610 calories.

What's the most protein-efficient Del Taco dish?

Carne Asada Steak Street Taco delivers the most protein per calorie — about 10g protein for 120 calories — of any Del Taco entrée, side or breakfast item.

How many Del Taco orders are 500 calories or less?

51 of the 83 Del Taco single orders we track come in at 500 calories or less. Those 83 are 64 entrées, 8 sides and 11 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Del Taco numbers come from?

From Del Taco nutrition guide (official) (July 2026 edition), last refreshed September 14, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Del Taco nutrition guide (official), July 2026 edition · Data refreshed September 14, 2026. Figures are estimates and may change — verify with Del Taco. Read how we gather and check this data.

More at Del Taco

• Del Taco calories & nutrition (101 items listed)
• Del Taco under 300 calories (29 orders)
• Del Taco under 400 calories (39 orders)
• Del Taco under 500 calories (51 orders)
• Del Taco under 600 calories (63 orders)
• High-protein Del Taco orders (15 items)
• Del Taco calorie calculator (build an order under your cap)

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Mexican and other chains with their own calorie tables, or browse all 35.

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