Taco Cabana Calories & Nutrition (87 orders)

See the lowest-calorie and highest-protein items at Taco Cabana, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Taco Cabana nearest you.

Source: Taco Cabana nutrition guide (official), January 2025 edition · Data refreshed September 15, 2026

• 87 single orders
• 190 cal lowest pick
• 37g top protein ≤ 700 cal
• 52 orders ≤ 500 cal

As of September 2026, 52 of the 87 Taco Cabana single orders we track come in at or under 500 calories.

Lowest-calorie Taco Cabana items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Taco Cabana items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Taco Cabana

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Taco Cabana nutrition (lowest calories first)

Calories and macros for the 93 Taco Cabana rows this page lists: the 87 single orders plus 3 desserts and 3 kids' items. The other 19 rows we track (19 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: recipe changes since its January 2025 guide, whose values are shown, and the items added since (Protein Bowls, Quesabirria Tacos, Green Enchiladas, Street Corn, Loaded Fries and the Hickory Smoked items), street tacos (printed per taco), enchilada plates, group meals, drinks and margaritas. Also available as JSON.

Taco Cabana nutrition FAQ

What is the lowest-calorie meal-sized item at Taco Cabana?

The lowest-calorie meal-sized item at Taco Cabana is the Potato a la Mexicana Breakfast Taco at about 190 calories with 4g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Taco Cabana under 700 calories?

Chicken Fajita Burrito without Beans leads with roughly 37g of protein for about 660 calories.

What's the most protein-efficient Taco Cabana dish?

Carne Guisada Breakfast Burrito delivers the most protein per calorie — about 28g protein for 320 calories — of any Taco Cabana entrée, side or breakfast item.

How many Taco Cabana orders are 500 calories or less?

52 of the 87 Taco Cabana single orders we track come in at 500 calories or less. Those 87 are 43 entrées, 10 sides and 34 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Taco Cabana numbers come from?

From Taco Cabana nutrition guide (official) (January 2025 edition), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Taco Cabana nutrition guide (official), January 2025 edition · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Taco Cabana. Read how we gather and check this data.

More at Taco Cabana

• Taco Cabana calories & nutrition (93 items listed)
• Taco Cabana under 300 calories (31 orders)
• Taco Cabana under 400 calories (45 orders)
• Taco Cabana under 500 calories (52 orders)
• Taco Cabana under 600 calories (60 orders)
• High-protein Taco Cabana orders (9 items)
• Taco Cabana calorie calculator (build an order under your cap)

Similar chains

Mexican chains with their own calorie tables, or browse all 58.

• Taco John's
• Taco Bell
• Chipotle
• Del Taco