Taco Cabana under 600 calories: 60 orders, ranked

Of the 87 single orders we track at Taco Cabana, 60 come in at or under 600 calories — 69%. The most protein in one item under 600 is the Carne Guisada Breakfast Burrito, 28 g for 320 calories; the most filling by protein and fiber per calorie is the Black Beans (Regular) (14 g protein, 16 g fiber, 240 cal). 19 entrées fit under 600; 24 do not.

Source: Taco Cabana nutrition guide (official), January 2025 edition · Data refreshed September 15, 2026

• 60 orders under 600
• 28g most protein in one item
• 34g protein in a full meal
• 24 entrées over 600

As of September 2026, 60 of the 87 Taco Cabana single orders we track come in at or under 600 calories, and the most protein in a complete Taco Cabana meal under 600 is 34 g (A Carne Asada Taco, a regular side of Black Beans, and a water).

Three complete Taco Cabana meals under 600 calories

Under 600, the most-protein meal is built on the Carne Asada Taco (290 cal), which leaves 310 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Taco Cabana order under 600 calories → Swap any item, add a side, share the link.

Every Taco Cabana order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 300 calories and 19 of the 60 are entrées. Figures as Taco Cabana published them, rounded to whole numbers (how we check them).

What 600 calories buys at Taco Cabana

Going from 500 to 600 calories adds 8 orders: Refried Beans with Cheese Garnish (Regular) (530), Chicken Double Crunch Pizza (Shredded Chicken) (540), Potato & Bean Breakfast Burrito (540), Bean & Egg Breakfast Burrito (550), Beef Double Crunch Pizza (Ground Beef) (550), Chorizo & Potato Breakfast Burrito (550), Cheese Quesadilla (Small) (560) and Bean & Cheese Nachos with Queso without Sour Cream & Guacamole (580).

What doesn't fit under 600

24 of 43 Taco Cabana entrées are over 600 calories; the lightest of them, the Steak Fajita Quesadilla (Small), misses by 30 calories at 630. Tighter budget: Taco Cabana under 500. Closest misses: Steak Fajita Quesadilla (Small) (630), Chicken Breast Fajita Cabana Bowl without Beans (640), Chicken Fajita Burrito without Beans (660), Steak Fajita Cabana Bowl without Beans (660) and Steak Fajita Burrito without Beans (680).

More at Taco Cabana

• Taco Cabana calories & nutrition (93 items listed)
• Taco Cabana under 300 calories (31 orders)
• Taco Cabana under 400 calories (45 orders)
• Taco Cabana under 500 calories (52 orders)
• High-protein Taco Cabana orders (9 items)
• Taco Cabana calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Mexican chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Taco Bell under 600
• Chipotle under 600
• Del Taco under 600